{"id":71629,"date":"2016-02-08T18:29:00","date_gmt":"2016-02-08T16:29:00","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-yin-yoga\/"},"modified":"2023-03-06T20:51:58","modified_gmt":"2023-03-06T18:51:58","slug":"yin-yoga-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/yin-yoga-2\/","title":{"rendered":"\u00bfQu\u00e9 es el Yin Yoga?"},"content":{"rendered":"<p>El Yoga es un deporte de moda que conlleva muchos beneficios para la salud. Sin embargo, cuando uno quiere empezar su pr\u00e1ctica, a menudo se encuentra perdido frente a los diferentes tipos de yoga que existen. Con este articulo, <strong>vamos a descubrir qu\u00e9 es el yin yoga<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Un yoga m\u00e1s profundo<\/strong><\/h4>\n<p>El Yin Yoga consiste en <strong>mantener las posturas durante un periodo de tiempo bastante largo<\/strong>, entre 4 y 7 minutos normalmente. Para ayudar a mantener las asanas se utilizan soportes como ladrillos, cojines o mantas. El objetivo es <strong>solicitar en profundidad los tejidos conjuntivos y las articulaciones<\/strong> para eliminar todas las tensiones acumuladas al largo del d\u00eda, vaciar su mente y reequilibrar su energ\u00eda. El Yin Yoga simboliza la meditaci\u00f3n, la profundidad y la inmovilidad y se opone al Yang Yoga que representa la acci\u00f3n, la superficialidad y el movimiento. Los dos son \u00fatiles para vivir bien y deben de ser complementarios.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<p>El Yin Yoga es beneficioso para todos pero es particularmente aconsejable para las <strong>personas que sufren <a href=\"https:\/\/shawellness.com\/shamagazine\/7-estiramientos-para-aliviar-el-dolor-de-espalda\/\" target=\"_blank\" rel=\"noopener noreferrer\">dolores de espalda<\/a> y cadera<\/strong>. A nivel f\u00edsico, proporciona una <strong>mayor flexibilidad<\/strong>, un alivio de las articulaciones y de los ligamentos y una mejor circulaci\u00f3n de la sangre. A nivel mental, permite una <strong>evacuaci\u00f3n del estr\u00e9s<\/strong>, una importante relajaci\u00f3n de la mente, desarrolla la capacidad de auto-observaci\u00f3n y auto-conocimiento.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Para los hombres tambi\u00e9n<\/strong><\/h4>\n<p>Como los dem\u00e1s tipos de yoga, el yin yoga es practicado por una mayor\u00eda de mujeres. Todav\u00eda este deporte sufre de una falsa imagen que da la impresi\u00f3n que es reservado a las mujeres. La verdad es que <strong>los hombres tambi\u00e9n pueden sacar un gran partido de la pr\u00e1ctica del yin yoga.<\/strong><\/p>\n<p>1) No suelen tener una <strong>flexibilidad<\/strong> muy importante y eso se puede mejorar much\u00edsimo con las posturas del yin yoga.<\/p>\n<p>2) Permite <strong>aumentar la fertilidad<\/strong> ya que ciertas posturas ayudan a estimular la energ\u00eda al nivel de los \u00f3rganos reproductivos.<\/p>\n<p>3) Para los hombres que practican un deporte de resistencia a alto nivel, permite <strong>prevenir las lesiones <\/strong>ya que los ejercicios se enfocan en la parte baja del cuerpo y particularmente en la cadera. Adem\u00e1s, el hecho de mantener las posturas durante varios minutos tiene un efecto incre\u00edble en los m\u00fasculos y en las articulaciones inflamados.<\/p>\n<p>&nbsp;<\/p>\n<p>El Yin Yoga es solo uno de los varios tipos de yoga que existen, aqu\u00ed puedes descubrir en que consisten el <a href=\"https:\/\/shawellness.com\/shamagazine\/hatha-yoga-vs-bikram-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">hatha y bikram yoga<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Yoga es un deporte de moda que conlleva muchos beneficios para la salud. Sin embargo, cuando uno quiere empezar su pr\u00e1ctica, a menudo se encuentra perdido frente a los diferentes tipos de yoga que existen. Con este articulo, vamos a descubrir qu\u00e9 es el yin yoga. &nbsp; Un yoga m\u00e1s profundo El Yin Yoga [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el Yin Yoga? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El Yoga es un deporte de moda que conlleva muchos beneficios para la salud. 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