{"id":71639,"date":"2016-02-17T14:22:00","date_gmt":"2016-02-17T12:22:00","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-crear-un-nuevo-habito-en-21-dias\/"},"modified":"2023-03-06T19:29:24","modified_gmt":"2023-03-06T17:29:24","slug":"crear-un-nuevo-habito","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/crear-un-nuevo-habito\/","title":{"rendered":"\u00bfC\u00f3mo crear un nuevo h\u00e1bito en 21 d\u00edas?"},"content":{"rendered":"<p>Dicen que<strong> se necesitan 21 d\u00edas para crear un nuevo h\u00e1bito<\/strong>, para convertir cualquiera acci\u00f3n en algo autom\u00e1tico. Podemos llegar a convertir en automatismos algo tan saludable como comer m\u00e1s fruta o verdura, respirar de forma m\u00e1s profunda, o hacer m\u00e1s deporte. <strong>Se trata de un tema de repetici\u00f3n. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>No sirve repetir de cualquier manera<\/strong><\/h4>\n<p>Es necesario cumplir una serie de condiciones:<\/p>\n<ul>\n<li>Aquello que quieres automatizar tiene que ser algo importante para ti.<br \/>\nTienes que tener <strong>una motivaci\u00f3n fuerte y altamente emocional<\/strong> para ello.<\/li>\n<li>Debes saber que todos los cambios van a generar ansiedad.<br \/>\nEstate preparado, esa ansiedad ir\u00e1 disminuyendo a medida que se instale el h\u00e1bito.<\/li>\n<li>Repite la acci\u00f3n siempre en las mismas condiciones.<br \/>\nSi quieres automatizar el hecho de, por ejemplo, comerte una manzana a media tarde, busca cu\u00e1l puede ser el momento perfecto para ello.<\/li>\n<li><strong>Repite, repite, repite el h\u00e1bito.<\/strong> En menos de dos meses se habr\u00e1 hecho autom\u00e1tico. Y entonces no tendr\u00e1s que poner energ\u00eda en conseguirlo, no te cuestionar\u00e1s si te gusta o no, simplemente, ser\u00e1 una m\u00e1s de las rutinas automatizadas como conducir, cepillarse los dientes o lavarse las manos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfC\u00f3mo eliminar un h\u00e1bito?<\/strong><\/h4>\n<p>De nuevo <strong>la clave es la motivaci\u00f3n.<\/strong> Que aquello que queremos desautomatizar sea realmente importante para nosotros y estemos realmente convencidos de ello. Despu\u00e9s, <strong>empezaremos por cambiar la manera en la que hacemos las cosas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Por ejemplo, si quiero eliminar el h\u00e1bito de comerme siempre un pastelito de camino al trabajo, lo primero que puedo hacer es elegir otro camino para ir a trabajar, y cuando est\u00e9 cerca del local donde siempre compro el pastelito, puedo por ejemplo poner unas gotas de aceite esencial de menta en la mu\u00f1eca.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>En el momento en que cambiamos la manera de hacer la misma cosa, el cerebro empieza a generar otra ruta, y por tanto, empezamos a desconectar el \u201cpiloto autom\u00e1tico\u201d. Por supuesto, las primeras veces me dar\u00e9 cuenta cuando ya lo he vuelto a hacer, y ser\u00e1 tarde, pero poco a poco mi atenci\u00f3n se ir\u00e1 adelantando a la acci\u00f3n. <strong>Lo \u00f3ptimo ser\u00eda tener recursos para cuando ocurra eso, que tenga una alternativa para hacer algo diferente.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Podemos convertir nuestro cerebro en nuestro principal aliado. Crear h\u00e1bitos saludables, desautomatizar h\u00e1bitos no deseados, todo eso es posible en muy poco tiempo. Tan solo hace falta la motivaci\u00f3n adecuada y la repetici\u00f3n durante menos de 2 meses. Aprovecha para construir una nueva vida de acuerdo con aquello que sue\u00f1as. \u00bfTe animas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dicen que se necesitan 21 d\u00edas para crear un nuevo h\u00e1bito, para convertir cualquiera acci\u00f3n en algo autom\u00e1tico. Podemos llegar a convertir en automatismos algo tan saludable como comer m\u00e1s fruta o verdura, respirar de forma m\u00e1s profunda, o hacer m\u00e1s deporte. Se trata de un tema de repetici\u00f3n. &nbsp; No sirve repetir de cualquier [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo crear un nuevo h\u00e1bito en 21 d\u00edas? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Dicen que se necesitan 21 d\u00edas para crear un nuevo h\u00e1bito, para convertir cualquiera acci\u00f3n en algo autom\u00e1tico. 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