{"id":71641,"date":"2016-02-18T14:25:35","date_gmt":"2016-02-18T12:25:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/recetas-de-zumos-para-adelgazar\/"},"modified":"2022-11-09T20:36:10","modified_gmt":"2022-11-09T18:36:10","slug":"recetas-de-zumos-para-adelgazar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/recetas-de-zumos-para-adelgazar\/","title":{"rendered":"Recetas de Zumos para Adelgazar"},"content":{"rendered":"<p>Las recetas de zumos para adelgazar que te traemos hoy est\u00e1n pensadas con <strong>diferentes objetivos terap\u00e9uticos.<\/strong> Combinan distintos ingredientes para conseguir con cada uno <strong>controlar nuestro peso, evitar la retenci\u00f3n de l\u00edquidos o proporcionarnos un extra de energ\u00eda<\/strong>. Te recomendamos que te hagas ya con una buena licuadora y empieces a tomar un zumo cada d\u00eda.  Son una muy buena opci\u00f3n para acompa\u00f1ar tus <a href=\"https:\/\/shawellness.com\/shamagazine\/desayunos-energeticos\/\" target=\"_blank\" rel=\"noopener noreferrer\">desayunos saludables<\/a> (recuerda que son la comida m\u00e1s importante del d\u00eda),  tomar a media ma\u00f1ana o merendar, sustituyendo cualquier snack no del todo saludable, y ayud\u00e1ndote as\u00ed a controlar tu peso de una forma saludable.<\/p>\n<p>&nbsp;<\/p>\n<h4>Zumo anti retenci\u00f3n de l\u00edquidos:<\/h4>\n<p>Adem\u00e1s de ser un zumo muy refrescante, gracias a las propiedades de sus ingredientes, sobre todo del apio, esta combinaci\u00f3n te ayudar\u00e1 a luchar contra la retenci\u00f3n de l\u00edquido en el cuerpo, eliminando  el exceso que haya en tu organismo.<\/p>\n<ul>\n<li>2 manzanas granny<\/li>\n<li>1 rama apio<\/li>\n<li>30 gr jengibre<\/li>\n<li>1 lima<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Zumo especial desayuno<\/h4>\n<p>Se trata de un zumo ideal para desayunar, ya que es un zumo rico en almidones y fibras, es energ\u00e9tico y al mismo tiempo proporciona una buena cantidad de hierro. Adem\u00e1s la c\u00farcuma suele ayudar a todo el sistema digestivo.<\/p>\n<ul>\n<li>1 Zanahoria<\/li>\n<li>1 pepino pelado<\/li>\n<li>1 trocito c\u00farcuma fresca<\/li>\n<li>1\/2 remolacha<\/li>\n<li>1 cucharita rasa de canela en polvo (opcional)<\/li>\n<\/ul>\n<p>*Se puede hacer una variante de este zumo cambiando el pepino por una manzana, seg\u00fan los sabores que m\u00e1s te gusten.<\/p>\n<p>&nbsp;<\/p>\n<h4>Zumo Saciante<\/h4>\n<p>Se trata de un zumo muy refrescante, ideal para los d\u00edas m\u00e1s calurosos y tiene un alto contenido en clorofila y prote\u00ednas vegetales. Es un zumo que satisface, por lo que  ayuda en la p\u00e9rdida de peso.<\/p>\n<ul>\n<li>\u00bd Mel\u00f3n<\/li>\n<li>1 brocoli<\/li>\n<li>1\/2 lim\u00f3n<\/li>\n<li>menta fresca a gusto<\/li>\n<li>1\/2 cucharita de alga espirulina (opcional)<\/li>\n<\/ul>\n<p>*Tambi\u00e9n existe la posibilidad de una versi\u00f3n diferente para los que prefieran no utilizar mel\u00f3n: pueden substituir por una manzana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-12952 alignright\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/HD2016_03.jpg\" alt=\"HD2016_03\" width=\"400\" height=\"486\" \/><\/p>\n<h4><\/h4>\n<h4>Zumo especial meriendas<\/h4>\n<p>Este zumo es muy arom\u00e1tico y est\u00e1 especialmente indicado por las tardes ya que proporciona energ\u00eda r\u00e1pida pero al mismo tiempo equilibrada. La vainilla en polvo le aporta el dulzor que el cuerpo puede demandar por las tardes. Tiene adem\u00e1s buenas propiedades diur\u00e9ticas, lo que favorece la eliminaci\u00f3n de l\u00edquidos.<\/p>\n<ul>\n<li>1 pera<\/li>\n<li>1 melocot\u00f3n<\/li>\n<li>1 manzana<\/li>\n<li>1\/2 cucharadita de vainilla en polvo<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Zumo especial estre\u00f1imiento<\/h4>\n<p>La leche de arroz nos aporta una textura m\u00e1s parecida a un smoothie, mientras las uvas, las fresas y la nuez moscada nos aportar\u00e1n un aroma muy suave y \u201celegante\u201d. Se puede servir con un par de gotas de zumo de lim\u00f3n. Muy bueno para casos de estre\u00f1imiento e hipertensi\u00f3n.<\/p>\n<ul>\n<li>10 fresas<\/li>\n<li>150 ml leche de arroz<\/li>\n<li>200 gr uva roja<\/li>\n<li>1\/2 cucharadita nuez moscada en polvo<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Visita nuestro <a href=\"https:\/\/shawellness.com\/shamagazine\/12-snacks-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\">post sobre snacks saludables<\/a> si quieres acompa\u00f1ar tu zumo con un aperitivo que te ayude a<strong> saciar el apetito y proporcionar la energ\u00eda de larga duraci\u00f3n<\/strong> suficiente para mantenerte activ@.<\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc-sha\">\n[yikes-mailchimp form=\u00bb1&#8243;]\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las recetas de zumos para adelgazar que te traemos hoy est\u00e1n pensadas con diferentes objetivos terap\u00e9uticos. Combinan distintos ingredientes para conseguir con cada uno controlar nuestro peso, evitar la retenci\u00f3n de l\u00edquidos o proporcionarnos un extra de energ\u00eda. Te recomendamos que te hagas ya con una buena licuadora y empieces a tomar un zumo cada [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas de Zumos para Adelgazar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las recetas de zumos para adelgazar que te traemos hoy est\u00e1n pensadas con diferentes objetivos terap\u00e9uticos. Combinan distintos ingredientes para\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/recetas-de-zumos-para-adelgazar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de Zumos para Adelgazar - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las recetas de zumos para adelgazar que te traemos hoy est\u00e1n pensadas con diferentes objetivos terap\u00e9uticos. 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