{"id":71643,"date":"2016-02-22T18:56:16","date_gmt":"2016-02-22T16:56:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/el-ritual-del-hammam-y-sus-beneficios\/"},"modified":"2022-11-09T20:36:10","modified_gmt":"2022-11-09T18:36:10","slug":"el-ritual-del-hammam-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/el-ritual-del-hammam-y-sus-beneficios\/","title":{"rendered":"El ritual del Hammam y sus beneficios"},"content":{"rendered":"<p>El hammam, llamado tambi\u00e9n ba\u00f1o turco, es una pr\u00e1ctica que data de la \u00e9poca romana, cuando el Imperio Romano se extend\u00eda hasta Oriente.<strong> Son los ba\u00f1os griegos y romanos los que inspiraron la arquitectura y el concepto del hammam.<\/strong> Con el advenimiento del Islam durante el siglo VII, el hammam se convirti\u00f3 en un elemento esencial de la vida de los musulmanes ya que los preceptos isl\u00e1micos aconsejaban una higiene rigurosa. Adem\u00e1s de poder permitir a todos, incluso a los m\u00e1s pobres, tener acceso a la higiene, el hammam cumple otra funci\u00f3n importante: es un lugar para encontrarse con gente y socializar. Tanto el ritual en s\u00ed como el propio espacio reciben el nombre de Hamman.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00bfEn qu\u00e9 consiste el ritual del hammam?<\/h4>\n<ol>\n<li><strong>El vestuario<\/strong>: Seg\u00fan el reglamento del hammam, puedes llevar un ba\u00f1ador, enrollarte en una toalla o ir totalmente desnudo\/a.<\/li>\n<li><strong>La sala tibia<\/strong>: El ritual comienza en una sala donde una especie de niebla lo cubre todo. Es aqu\u00ed donde tu cuerpo empieza a dilatarse. Es el momento de descanasar un rato y de untar el cuerpo con jab\u00f3n negro o jab\u00f3n de Alep.<\/li>\n<li><strong>La sala caliente<\/strong>: Es una especie de sauna en la que no es aconsejable estar m\u00e1s de 20 minutos. Pensada para sentarse y relajarse.<\/li>\n<li><strong> La exfoliaci\u00f3n<\/strong>: Se frota la piel en\u00e9rgicamente con un guante especial, un guante de kessa, para deshacernos de todas las c\u00e9lulas muertas y las impurezas de nuestra piel.<\/li>\n<li><strong>La ducha<\/strong>: despu\u00e9s de haber pasado tanto calor, lo m\u00e1s aconsejable es una ducha fr\u00eda para estimular el cuerpo y eliminar los restos de piel muerta.<\/li>\n<li><strong>El rassoul<\/strong>: como extra al tratamiento se puede ofrecer una envoltura a base de rassoul, una arcilla marroqu\u00ed procedente de la cordillera del Atlas para hidratar la piel.<\/li>\n<\/ol>\n<p>En los hammams tradicionales puede haber mujeres que se realicen ellas mismas el ritual, aunque lo habitual es contar con una empleada que se encarga de guiarte en cada paso y se dedica a lavarte, aplicar el jab\u00f3n y hacer la exfoliaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h4>Beneficios del ritual del hammam<\/h4>\n<p>Debido a sus diferentes beneficios, el hammam es <strong>muy recomendable para personas con ansiedad, estr\u00e9s, depresi\u00f3n, con problemas de acn\u00e9 o que sufren de catarros<\/strong> o de afecciones respiratorias.<\/p>\n<ul>\n<li><strong>mejora la circulaci\u00f3n sangu\u00ednea<\/strong><\/li>\n<li><strong>facilita la respiraci\u00f3n<\/strong><\/li>\n<li><strong>alivia los dolores menstruales<\/strong><\/li>\n<li><strong>reduce el insomnio<\/strong><\/li>\n<li><strong>tiene un poder expectorante<\/strong><\/li>\n<li><strong>deja la piel verdaderamente limpia, luminosa y suave<\/strong><\/li>\n<\/ul>\n<p>A pesar de tener todos estos beneficios, <strong>se desaconseja el ritual del hammam a personas con problemas de tensi\u00f3n arterial, problemas circulatorios, dermatitis, epilepsia y a mujeres embarazadas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El hammam, llamado tambi\u00e9n ba\u00f1o turco, es una pr\u00e1ctica que data de la \u00e9poca romana, cuando el Imperio Romano se extend\u00eda hasta Oriente. Son los ba\u00f1os griegos y romanos los que inspiraron la arquitectura y el concepto del hammam. Con el advenimiento del Islam durante el siglo VII, el hammam se convirti\u00f3 en un elemento [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El ritual del Hammam y sus beneficios - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El hammam, llamado tambi\u00e9n ba\u00f1o turco, es una pr\u00e1ctica que data de la \u00e9poca romana, cuando el Imperio Romano se extend\u00eda hasta Oriente. Son los ba\u00f1os\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/el-ritual-del-hammam-y-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ritual del Hammam y sus beneficios - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El hammam, llamado tambi\u00e9n ba\u00f1o turco, es una pr\u00e1ctica que data de la \u00e9poca romana, cuando el Imperio Romano se extend\u00eda hasta Oriente. 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