{"id":71645,"date":"2016-02-23T16:59:19","date_gmt":"2016-02-23T14:59:19","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/10-beneficios-del-body-pump\/"},"modified":"2023-03-06T19:05:56","modified_gmt":"2023-03-06T17:05:56","slug":"beneficios-del-body-pump","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-body-pump\/","title":{"rendered":"10 beneficios del Body Pump"},"content":{"rendered":"<p>El Body Pump tiene ya 25 a\u00f1os pero sigue siendo el deporte de moda en 2016. El secreto de su \u00e9xito reside en <strong>clases din\u00e1micas y entretenidas que combinan pesas y ejercicio aer\u00f3bico<\/strong>. Adem\u00e1s, no hace falta ser un gran deportista para probar el BodyPump, cualquiera pueda disfrutar de sus beneficios.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00bfC\u00f3mo se desarrolla una clase de BodyPump?<\/h4>\n<p>Una clase suele durar 60 minutos, aunque existen clases de menor duraci\u00f3n. Los ejercicios se hacen con m\u00fasica, lo que hace la clase muy divertida y din\u00e1mica. En cada sesi\u00f3n suena 10 canciones pegadizas y motivadores, dos de ellas durante el calentamiento. Con cada una de ellas <strong>se trabajan grupos musculares distintos: cu\u00e1driceps, gl\u00fateos, pecho, espaldas, triceps\u2026 El cuerpo entero se trabaja durante una clase de bodypump<\/strong>, a trav\u00e9s de flexiones, sentadillas, estocadas y abdominales. Lo que convierte esta disciplina es un ejercicio muy completo.<\/p>\n<p>Se utilizan una barra y unos discos con diferente peso para trabajar cada parte del cuerpo. Es el alumno quien elige los discos que desea utilizar seg\u00fan sus posibilidades, necesidades y objetivos. Por lo tanto, es importante tener mucho cuidado a la hora de elegirlos para no correr el riesgo de forzar demasiado y lesionarse.<\/p>\n<p>Los grupos musculares se trabajan siempre en el mismo orden con una variaci\u00f3n poco amplia de ejercicios. Las potentes repeticiones de movimientos y los momentos de descansos muy breves dan <strong>resultados visibles muy r\u00e1pidos.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>\u00bfCu\u00e1les son los beneficios del Body Pump?<\/h4>\n<ol>\n<li><strong>Aumento de la masa muscular<\/strong><\/li>\n<li><strong>Quemar la grasa<\/strong><\/li>\n<li><strong>Reforzar la fuerza muscular<\/strong><\/li>\n<li><strong>Tonificar la silueta<\/strong><\/li>\n<li><strong>Mejorar la resistencia f\u00edsica<\/strong><\/li>\n<li><strong>Mejorar la postura<\/strong><\/li>\n<li><strong>Evitar dolores de espalda<\/strong><\/li>\n<li><strong>Reforzar las articulaciones<\/strong><\/li>\n<li><strong>Aumentar ligeramente la densidad de hueso<\/strong><\/li>\n<li><strong>Divertirse y encontrar la motivaci\u00f3n en una clase colectiva<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Los profesionales aconsejan practicar <strong>2 \u00f3 3 veces a la semana<\/strong> eligiendo bien los pesos con los cuales se va a trabajar. Las clases intensas de Body Pump son perfectas si quieres quemar grasa, aumentar tu masa muscular y obtener resultados visibles a corto plazo. \u00bfTe apuntas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Body Pump tiene ya 25 a\u00f1os pero sigue siendo el deporte de moda en 2016. El secreto de su \u00e9xito reside en clases din\u00e1micas y entretenidas que combinan pesas y ejercicio aer\u00f3bico. Adem\u00e1s, no hace falta ser un gran deportista para probar el BodyPump, cualquiera pueda disfrutar de sus beneficios. &nbsp; \u00bfC\u00f3mo se desarrolla [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 beneficios del Body Pump para tu bienestar | SHA Magazine<\/title>\n<meta name=\"description\" content=\"El Body Pump tiene ya 25 a\u00f1os pero sigue siendo el deporte de moda en 2016. 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