{"id":71647,"date":"2016-02-24T19:53:39","date_gmt":"2016-02-24T17:53:39","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/eliminar-las-toxinas-del-organismo\/"},"modified":"2022-11-09T20:36:10","modified_gmt":"2022-11-09T18:36:10","slug":"eliminar-las-toxinas-del-organismo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/eliminar-las-toxinas-del-organismo\/","title":{"rendered":"Eliminar las toxinas del organismo"},"content":{"rendered":"<p>Por desgracia <strong>en nuestro cuerpo se acumulan cada d\u00eda una gran cantidad de toxinas<\/strong>. Dichas toxinas proceden sobre todo de los alimentos que consumimos, pero tambi\u00e9n de la <strong>contaminaci\u00f3n o h\u00e1bitos poco saludables<\/strong> como fumar o beber, por ejemplo. <strong>El estr\u00e9s o la falta de sue\u00f1o y descanso<\/strong> tambi\u00e9n impiden la liberaci\u00f3n de hormonas \u201cbuenas\u201d sin las que el cuerpo retiene toxinas que hacen que te sientas cansado, triste o que puedas desarrollar enfermedades graves en el futuro.<\/p>\n<h4>El cuerpo cuenta con algunas herramientas para deshacerse de ellas:<\/h4>\n<p><strong>El h\u00edgado, los ri\u00f1ones, los pulmones, los intestinos y la piel son los encargados de limpiar nuestro organismo.<\/strong><br \/>\n<strong>El h\u00edgado procesa las sustancias t\u00f3xicas<\/strong> y, a trav\u00e9s de la sangre, las env\u00eda a los ri\u00f1ones para que sean eliminadas a trav\u00e9s de la orina o mediante la bilis a los intestinos para que las expulsen en forma de heces. En el h\u00edgado pueden originarse hasta 12 tipos de c\u00e1ncer por lo que es muy importante mantenerlo limpio.<br \/>\n<strong>La piel por su parte elimina toxinas a trav\u00e9s del sudor<\/strong>, limpiando tambi\u00e9n su capa m\u00e1s externa.<br \/>\n<strong>El papel de los pulmones es el de aportar el ox\u00edgeno fresco necesario para limpiar y realizar estas funciones.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s de las herramientas que proporciona nuestra propia naturaleza, contamos con algunas <strong>ayudas externas para eliminar las toxinas del organismo:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Alimentaci\u00f3n<\/h4>\n<p>Resulta fundamental no solo para eliminar las toxinas del organismo, sino para evitar que se acumulen. \u00bfC\u00f3mo? Si ingerimos una dieta saludable, <strong>prescindiendo de alimentos refinados como el az\u00facar o la harina<\/strong> estaremos evitando muchas toxinas a nuestro cuerpo.<\/p>\n<p>Adem\u00e1s se recomienda hacer una dieta depurativa al menos una vez al a\u00f1o e incluir en la dieta ciertos alimentos que ayudan a la depuraci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h4>Deporte y sauna<\/h4>\n<p>El ejercicio regular ayuda a mejorar el proceso de eliminaci\u00f3n de toxinas y <strong>el calor y la humedad de la sauna ayudan a la eliminaci\u00f3n de toxinas a trav\u00e9s de la piel con el sudor.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Acupuntura<\/h4>\n<p>La acupuntura puede ayudar a limpiar el cuerpo <a href=\"https:\/\/shawellness.com\/shamagazine\/medicina-tradicional-china\/\" target=\"_blank\" rel=\"noopener noreferrer\">buscando los puntos de presi\u00f3n donde las toxinas tienden a acumularse<\/a>. De esta forma las toxinas se liberan para que el organismo las elimine en forma natural.<\/p>\n<p>&nbsp;<\/p>\n<h4>Suplementos<\/h4>\n<p>Existen cierto tipo de suplementos que tambi\u00e9n ayudan con sus propiedades a la eliminaci\u00f3n de toxinas. Es el caso del Suplemento Detox, que hace parte de la <a href=\"https:\/\/shawellness.com\/shamagazine\/suplementos-alimenticios-sha\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00ednea de suplementos alimenticios SHA.<\/a> Hecho a base de ingredientes como la Chlorella, <a href=\"https:\/\/shawellness.com\/shamagazine\/usos-y-beneficios-de-la-curcuma\/\" target=\"_blank\" rel=\"noopener noreferrer\">la c\u00farcuma<\/a> o <a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-el-zinc-funciones-y-beneficios\/\" target=\"_blank\" rel=\"noopener noreferrer\">el zinc<\/a>, est\u00e1 indicado sobre todo <strong>para procesos de desintoxicaci\u00f3n por metales pesados y otros qu\u00edmicos ambientales y para dolencias en el h\u00edgado<\/strong> por su efecto depurativo y hepatoprotector. Lo puedes adquirir a trav\u00e9s de SHA Boutique Online.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hidroterapia de colon<\/h4>\n<p>Es un m\u00e9todo que puede resultar controvertido para muchas personas, sin embargo es altamente efectivo y se recomienda realizarlo dos veces al a\u00f1o.<br \/>\nPuedes conocer m\u00e1s sobre este tratamiento <a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-la-hidroterapia-de-colon\/\" target=\"_blank\" rel=\"noopener noreferrer\">en este post.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Otros Tratamientos<\/h4>\n<p>Adem\u00e1s, es recomendable disfrutar de este tipo de tratamientos al menos una vez al a\u00f1o, combin\u00e1ndolos con una dieta depurativa.<\/p>\n<p>&#8211; <a href=\"https:\/\/shawellness.com\/shamagazine\/tratamiento-detox\/\" target=\"_blank\" rel=\"noopener noreferrer\">Masaje Detox<\/a><\/p>\n<p>&#8211; <a href=\"https:\/\/shawellness.com\/shamagazine\/cura-hidroenergetica-detox-en-sha-wellness\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cura Hidroenerg\u00e9tica Detox<\/a><\/p>\n<p>&#8211; <a href=\"https:\/\/shawellness.com\/shamagazine\/tratamiento-de-crioterapia-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crioterapia<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Conoce a fondo el Programa Detox que se ofrece en SHA para <strong>eliminar las toxinas de tu organismo y poder disfrutar plenamente de tu salud.  <\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Por desgracia en nuestro cuerpo se acumulan cada d\u00eda una gran cantidad de toxinas. Dichas toxinas proceden sobre todo de los alimentos que consumimos, pero tambi\u00e9n de la contaminaci\u00f3n o h\u00e1bitos poco saludables como fumar o beber, por ejemplo. El estr\u00e9s o la falta de sue\u00f1o y descanso tambi\u00e9n impiden la liberaci\u00f3n de hormonas \u201cbuenas\u201d [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo eliminar o liberar las toxinas del organismo?<\/title>\n<meta name=\"description\" content=\"Descubre nuestros m\u00e9todos y consejos para eliminar o liberar las toxinas del organismo para mejorar tu bienestar personal\" \/>\n<meta name=\"robots\" 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