{"id":71655,"date":"2016-03-02T12:04:34","date_gmt":"2016-03-02T10:04:34","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/10-consejos-para-aumentar-la-autoconfianza\/"},"modified":"2023-03-06T19:03:56","modified_gmt":"2023-03-06T17:03:56","slug":"aumentar-la-autoconfianza","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/aumentar-la-autoconfianza\/","title":{"rendered":"10 consejos para aumentar la autoconfianza"},"content":{"rendered":"<p><strong>No nacemos con la autoconfianza. Es un proceso que se construye a lo largo de nuestra vida gracias a la autoestima y la experiencia.<\/strong> Todos tenemos momentos con un nivel de autoconfianza m\u00e1s o menos alto seg\u00fan las circunstancias de nuestra vida. No es algo lineal y estable. Sin embargo, ciertas personas sufren de una falta de autoconfianza m\u00e1s importante. Si es tu caso, te dejamos 10 consejos para poner en pr\u00e1ctica tras la lectura de este post.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Ac\u00e9ptate a ti mismo\/a<\/strong>: conc\u00e9dete el derecho a tener opiniones sobre cualquier tema, apr\u00f3piatelas sin denigrarlas o negarlas. Tus opiniones son tan v\u00e1lidas como las de cualquiera.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Haz una lista de sus talentos y cualidades<\/strong>: si no tenemos confianza en nosotros, a menudo es porque pensamos que no somos lo suficiente inteligente, guapo, culto\u2026 pero todos tenemos cualidades y talentos. Escr\u00edbelas en un cuaderno y lee esta lista las veces que lo necesites.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Deja de compararte con los dem\u00e1s<\/strong>: siempre habr\u00e1 alguien m\u00e1s alto, rico o listo. No se trata de una competici\u00f3n sino de aceptarte a ti mismo\/a. As\u00ed que c\u00e9ntrate en ti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Establece contacto con los dem\u00e1s<\/strong>: es importante intentar conocer a gente nueva ya que es una buena manera de afirmarte. Una vez establecido el contacto, no te olvides de mantener la mirada.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. V\u00edstete y maqu\u00edllate como te guste<\/strong>: tu apariencia exterior te tiene que gustar para darte confianza. No hace falta vestirte a la moda o de manera muy elegante. Solo vale si te vistes o maquillas seg\u00fan tus gustos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. Perfecciona tu postura y sonr\u00ede<\/strong>: eso permite transmitir una buena imagen de nosotros mismos a los dem\u00e1s, pero tambi\u00e9n influye en lo que pensamos de nosotros. Por tanto, es importante mantener una postura r\u00edgida y firme con la espalda recta. En cuanto a la sonrisa, te hace parecer m\u00e1s seguro y positivo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. Adopta el M\u00e9todo Cou\u00e9<\/strong>: consiste en repetirte frases tipo \u201c<em>yo puedo<\/em>\u201d, \u201c<em>tengo las capacidades para\u2026<\/em>\u201d cada ma\u00f1ana y noche, as\u00ed fomentas los pensamientos positivos y aumentas la confianza en ti mismo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. Afronta las situaciones en vez de huir de ellas<\/strong>: una vez solucionados los problemas, ser\u00e1s feliz de haberlo hecho y te dar\u00e1s cuenta de que tienes las cualidades suficientes para solucionar cualquier situaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. Haz deporte<\/strong>: el deporte te permite superarte a ti mismo\/a, lo que es bueno para reafirmar tus capacidades.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. Cuaderno de positivismo<\/strong>: si sufres de falta de confianza tal vez es porque solo ves lo negativo en tu vida. Cada noche, en un bonito cuaderno, apunta 3 cosas positivas que te hayan pasado a lo largo del d\u00eda. Te permitir\u00e1 concentrarte en el lado positivo y as\u00ed, aumentar tu autoconfianza.<\/p>\n<p>&nbsp;<\/p>\n<p>Ahora tienes todo en tus manos para aumentar tu autoconfianza y aspirar a una vida mejor. \u00bfTienes otros consejos que compartir con nosotros?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No nacemos con la autoconfianza. Es un proceso que se construye a lo largo de nuestra vida gracias a la autoestima y la experiencia. Todos tenemos momentos con un nivel de autoconfianza m\u00e1s o menos alto seg\u00fan las circunstancias de nuestra vida. No es algo lineal y estable. Sin embargo, ciertas personas sufren de una [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 consejos para aumentar la autoconfianza - SHA Magazine<\/title>\n<meta name=\"description\" content=\"No nacemos con la autoconfianza. Es un proceso que se construye a lo largo de nuestra vida gracias a la autoestima y la experiencia. 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