{"id":71659,"date":"2016-03-07T19:32:15","date_gmt":"2016-03-07T17:32:15","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/fitness-ballet\/"},"modified":"2022-11-09T20:36:10","modified_gmt":"2022-11-09T18:36:10","slug":"fitness-ballet","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/fitness-ballet\/","title":{"rendered":"Fitness Ballet"},"content":{"rendered":"<p>Pli\u00e9s, battements, tendus\u2026 tal vez estas palabras te hagan recordar las clases de ballet que tomabas cuando eras ni\u00f1o o ni\u00f1a. El tiempo ha pasado y por una raz\u00f3n u otra dejaste esta disciplina. Si sientes nostalgia de esta \u00e9poca, tienes que saber que no es simplemente un deporte reservado a los ni\u00f1os. <strong>El Fitness Ballet es un nuevo deporte de moda, abanderado por Natalie Portman, Sarah Jessica Parker, Dita von Teese y muchos \u00c1ngeles de Victoria Secret.<\/strong><\/p>\n<p>En las principales ciudades de Espa\u00f1a ya se pueden encontrar escuelas que proponen clases de Fitness Ballet donde te puedes apuntar sin necesidad de experiencia previa. Lo que cuenta es que te diviertas practicando. Los participantes a estas clases no tienen todos un pasado de bailarina y no son todos flexibles y el\u00e1sticos, pero<strong> cada uno puede sacar beneficio de la pr\u00e1ctica dentro de su propios l\u00edmites<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4>Una disciplina para el cuerpo\u2026<\/h4>\n<p>El fitness ballet procura varios beneficios para el cuerpo con el objetivo de alcanzar un cuerpo estilizado y tonificado.<\/p>\n<ul>\n<li><strong>tonifica los m\u00fasculos<\/strong><\/li>\n<li><strong>ayuda a quemar grasas y calor\u00edas<\/strong><\/li>\n<li><strong>trabaja la zona abdominal<\/strong><\/li>\n<li><strong>mejora la postura<\/strong><\/li>\n<li><strong>aporta flexibilidad<\/strong><\/li>\n<li><strong>desarrolla la musculatura<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13129 aligncenter\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/disciplina-fitness-ballet.jpg\" alt=\"A multi-ethnic group of young adults are taking a barre and pilates class in a ballet studio.\" width=\"850\" height=\"565\" \/><\/p>\n<h4>\u2026y para la mente<\/h4>\n<p>El ballet, por el hecho de requerir concentraci\u00f3n, se revela como <strong>una actividad neurol\u00f3gicamente compleja<\/strong>. En efecto, necesitas planear una secuencia, agudizar la atenci\u00f3n, integrar la informaci\u00f3n auditiva, activar la memoria a largo y corto plazo\u2026 Estar tan atento a los movimientos permite <strong>olvidarte de los problemas de tu vida diaria<\/strong>. Adem\u00e1s, como tu cerebro permanece alerta el tiempo de la clase, al final de la sesi\u00f3n <strong>sientes un gran bienestar<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Los resultados de la pr\u00e1ctica del fitness ballet se pueden apreciar despu\u00e9s de 3 meses seg\u00fan tu frecuencia de asistencia y tus capacidades f\u00edsicas y mentales. Este deporte es la soluci\u00f3n perfecta para los y las que se quieren poner en forma, sin renunciar a la est\u00e9tica y a la relajaci\u00f3n mental.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pli\u00e9s, battements, tendus\u2026 tal vez estas palabras te hagan recordar las clases de ballet que tomabas cuando eras ni\u00f1o o ni\u00f1a. El tiempo ha pasado y por una raz\u00f3n u otra dejaste esta disciplina. Si sientes nostalgia de esta \u00e9poca, tienes que saber que no es simplemente un deporte reservado a los ni\u00f1os. El Fitness [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Ballet - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Pli\u00e9s, battements, tendus\u2026 tal vez estas palabras te hagan recordar las clases de ballet que tomabas cuando eras ni\u00f1o o ni\u00f1a. El tiempo ha pasado y por\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/fitness-ballet\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Ballet - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Pli\u00e9s, battements, tendus\u2026 tal vez estas palabras te hagan recordar las clases de ballet que tomabas cuando eras ni\u00f1o o ni\u00f1a. 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