{"id":71677,"date":"2016-03-28T17:47:46","date_gmt":"2016-03-28T15:47:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/remedios-naturales-para-la-menopausia\/"},"modified":"2022-11-09T20:55:36","modified_gmt":"2022-11-09T18:55:36","slug":"remedios-naturales-para-la-menopausia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/remedios-naturales-para-la-menopausia\/","title":{"rendered":"Remedios naturales para la menopausia"},"content":{"rendered":"<p>Sencillos cambios en nuestra dieta o estilo de vida pueden llevar a una reducci\u00f3n importante de los s\u00edntomas de la menopausia, y nos permiten alcanzar un alto nivel de salud. Estas sencillas sugerencias son remedios naturales para la menopausia que te ayudar\u00e1n a disfrutar de este momento de tu vida.<\/p>\n<h4><\/h4>\n<h4><strong>La medicina m\u00e1s eficaz para la menopausia se encuentra en<\/strong> la<strong> comida<\/strong><\/h4>\n<p>Disfruta de una dieta basada en<strong> granos enteros, legumbres, verduras, algas, nueces, semillas y frutas: contienen grasas buenas, carbohidratos complejos y prote\u00ednas. <\/strong><\/p>\n<p>Aseg\u00farate de comer mucha <strong>verdura, en cada comida<\/strong> e incluso de tomar un delicioso zumo para desayunar.<\/p>\n<p>Incluye en tu dieta <strong>productos naturales de soja como miso, tofu, tempeh, soja negra, edemame y natto.<\/strong><\/p>\n<p>No te olvides de incluir en tu dieta <strong>aceites de calidad: de tahini, de lino, de semillas de chia, de semillas de s\u00e9samo y de nueces.<\/strong><\/p>\n<p><strong>Los alimentos que limpian el h\u00edgado pueden atenuar los sofocos.<\/strong> Por ejemplo, puedes poner vinagre de sidra de manzana en un vaso de agua, comer manzanas granny smith, chucrut, y verduras verdes cocidas al vapor con lim\u00f3n.<\/p>\n<p>El <strong>t\u00e9 daikon seco<\/strong> calma la mente y ayuda a no pensar demasiado.<\/p>\n<p>Las <strong>bebidas de verduras dulces<\/strong> alivian los nervios.<\/p>\n<p>El <strong>alga nori tostada<\/strong> puede consumirse a diario dado que es rica en minerales y prote\u00ednas.<\/p>\n<p><strong>Es importante estar hidratada a lo largo del d\u00eda<\/strong> ya que permite mantener el sistema inmune fuerte. Adem\u00e1s, es bueno para las articulaciones, los huesos, los m\u00fasculos, la piel y los \u00f3rganos. Muchas mujeres no tienen sed de manera natural as\u00ed que aseg\u00farate de beber alrededor de 6 vasos de agua al d\u00eda.<\/p>\n<h4><\/h4>\n<h4>Consume remedios a base de plantas que funcionan como nuestras hormonas<\/h4>\n<p>Los remedios a base de plantas y hierbas son <strong>conocidos para prevenir\/reducir los s\u00edntomas de la menopausia<\/strong>. Es sorprendente, pero muchas plantas y hierbas pueden adaptarse a las necesidades de nuestro cuerpo, como la cimicifuga racemosa, la pasiflora, el sauzgatiilo, la dioscorea villosa, la maca y la bufera. Cada mujer es \u00fanica y tiene que encontrar las hierbas que mejor funcionan para ella.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00a1Haz ejercicio y disfr\u00fatalo!<\/strong><\/h4>\n<p>Hacer ejercicio tiene un impacto en nuestra salud general, nuestro peso y otros s\u00edntomas de la menopausia. <strong>Es importante mantenerse activa<\/strong> a lo largo del d\u00eda. Muchas mujeres engordan durante la menopausia, sobre todo en la zona del est\u00f3mago y del abdomen, lo que resulta bastante frustrante. Una de las razones de este aumento de peso es que <strong>los niveles de estr\u00f3genos fluct\u00faan, lo que hace que nuestro cuerpo engorde.<\/strong><\/p>\n<p>Elige un tipo de ejercicio que te guste como andar, montar en bici, a caballo, nadar, bailar, practicar yoga, pilates, f\u00fatbol, fitness o tenis. Cualquier actividad al aire libre tambi\u00e9n es muy buena para la fluctuaci\u00f3n de las hormonas y para estimular el metabolismo.<\/p>\n<p>&nbsp;<\/p>\n<h4>Gestiona tu estr\u00e9s<\/h4>\n<p><strong>A menudo, las mujeres se sienten estresadas, ansiosas, agobiadas y deprimidas durante la menopausia.<\/strong> La manera m\u00e1s efectiva, barata y sencilla para reducir el estr\u00e9s es la meditaci\u00f3n acompa\u00f1ada de respiraci\u00f3n profunda. Si\u00e9ntate en un entorno tranquilo unos minutos y respira lentamente y profundamente para obtener incre\u00edbles resultados. Si te cuesta tranquilizar tu mente, disfruta de un paseo en la naturaleza. Intenta estar en el momento presente y utiliza cada uno de tus sentidos para conectarte con tu entorno. Este ejercicio es maravilloso para relajarte a todos los niveles.<\/p>\n<p>Tambi\u00e9n es una buena idea tener <strong>un diario para ayudarnos con nuestras emociones y salud f\u00edsica<\/strong>. Escribe cualquier preocupaci\u00f3n justo antes de acostarte. Te ayudar\u00e1 a vaciar tu mente y a mejorar tu sue\u00f1o. Cada d\u00eda, apunta tres pensamientos positivos para mantener tu mente positiva y agradecida. Los pensamientos pueden ser sencillos: disfrutar de unas risas con un amigo, de una puesta del sol o de un buen libro. Mant\u00e9n esta lista actualizada a diario.<\/p>\n<p>Guarda adem\u00e1s tiempo para recibir un masaje, un tratamiento quiropr\u00e1ctico o de energ\u00eda de vez en cuando;  son perfectos para tranquilizar y dar energ\u00eda a la mente y al cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Otros sencillos remedios para aliviar los s\u00edntomas de la menopausia <\/strong><\/h4>\n<ul>\n<li>Cada noche, toma <strong>5-10 minutos para disfrutar de un ba\u00f1o de pies en agua caliente y sal marina<\/strong>. Proporciona un profundo y reparador sue\u00f1o y calma la mente.<\/li>\n<li>Disfruta de<strong> un ba\u00f1o con sal Epsom y aceite esencial de lavanda<\/strong> para limpiar tu campo de energ\u00eda, desestresar y aliviar los m\u00fasculos doloridos.<\/li>\n<li><strong>Frotarse cada d\u00eda con una toalla caliente es incre\u00edble para estimular los \u00f3rganos<\/strong>, activar el metabolismo y mejorar el equilibrio de las hormonas.<\/li>\n<li><strong>Reduce o evita \u2013 <\/strong>carne animal, az\u00facar refinado, estimulantes, caf\u00e9, alcohol, especias fuertes, carbohidratos refinados y sal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sencillos cambios en nuestra dieta o estilo de vida pueden llevar a una reducci\u00f3n importante de los s\u00edntomas de la menopausia, y nos permiten alcanzar un alto nivel de salud. Estas sencillas sugerencias son remedios naturales para la menopausia que te ayudar\u00e1n a disfrutar de este momento de tu vida. La medicina m\u00e1s eficaz para [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remedios naturales para la menopausia - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Sencillos cambios en nuestra dieta o estilo de vida pueden llevar a una reducci\u00f3n importante de los s\u00edntomas de la menopausia, y nos permiten alcanzar un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/remedios-naturales-para-la-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedios naturales para la menopausia - 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