{"id":71681,"date":"2016-03-31T17:10:45","date_gmt":"2016-03-31T15:10:45","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/habitos-saludables-para-viajar\/"},"modified":"2022-11-09T20:36:09","modified_gmt":"2022-11-09T18:36:09","slug":"habitos-saludables-para-viajar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/habitos-saludables-para-viajar\/","title":{"rendered":"H\u00e1bitos saludables para viajar"},"content":{"rendered":"<p>En los \u00faltimos a\u00f1os se ha duplicado el n\u00famero de viajes en avi\u00f3n. Nos resulta totalmente cotidiano embarcarnos en un vuelo de varias horas de duraci\u00f3n por trabajo o para irnos de vacaciones, aun con <a href=\"https:\/\/shawellness.com\/shamagazine\/consejos-de-salud-y-belleza-para-viajeros\/\" target=\"_blank\" rel=\"noopener noreferrer\">las consecuencias que volar tiene para nuestra salud<\/a>, aunque no siempre somos consciente de ello. Eso, por no mencionar el estr\u00e9s que generan los preparativos, la maleta, los controles en el aeropuerto y el propio viaje. Por todo esto, las preferencias y necesidades de los viajeros est\u00e1n cambiando, en busca, cada vez m\u00e1s, de <strong>h\u00e1bitos saludables<\/strong> <strong>para viajar<\/strong> que los ayuden a encontrar el equilibrio pleno para afrontar sus viajes.<\/p>\n<p>Con este prop\u00f3sito naci\u00f3 hace ya un a\u00f1o <a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA en el Aeropuerto Adolfo Su\u00e1rez de Madrid<\/a> y que ampl\u00eda su oferta de <a href=\"http:\/\/esenzabysha.com\/es\/menu-saludable\/\" target=\"_blank\" rel=\"noopener noreferrer\">productos de alimentaci\u00f3n saludables<\/a> y <a href=\"http:\/\/esenzabysha.com\/es\/tratamientos-wellness\/\" target=\"_blank\" rel=\"noopener noreferrer\">servicios de belleza y wellness <\/a>con una novedosa iniciativa que aporta innumerables beneficios a los pasajeros. Con esta idea pretendemos <strong>fomentar h\u00e1bitos saludables para viajar en los pasajeros a trav\u00e9s de clases gratuitas de yoga, stretching y Tai Chi, entre otras actividades.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-13284 aligncenter\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/image11.jpg\" alt=\"image1\" width=\"800\" height=\"600\" \/><\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>\u00bfQu\u00e9 beneficios aportan al viajero? <\/strong><\/h4>\n<p><strong>Yoga-stretching<\/strong>: el objetivo es mejorar el estado del cuerpo y la mente para disfrutar del vuelo a trav\u00e9s de estiramientos musculares, movilizaciones articulares, asanas a un nivel muy b\u00e1sico y de una meditaci\u00f3n guiada. Los expertos de Esenza by SHA conseguir\u00e1n <strong>armonizar el cuerpo para soportar las largas horas en un avi\u00f3n, y la mente para mantener un estado de serenidad<\/strong>, calma y bienestar emocional.<\/p>\n<p><strong>Tai Chi: <\/strong>combinaci\u00f3n de movimientos sencillos en armon\u00eda con el cuerpo, la conciencia y la respiraci\u00f3n para logar un estado de relajaci\u00f3n y calma, ayudando a aliviar los dolores de espalda y aportando la energ\u00eda necesaria para afrontar las horas de viaje. El Tai Chi ayuda a desbloquear las articulaciones favoreciendo una mayor comodidad durante el vuelo.<\/p>\n<p>Tras las clases, Esenza by SHA ofrecer\u00e1 a los participantes un t\u00e9 SHA para completar la actividad de bienestar. Los t\u00e9s SHA contienen multitud de propiedades medicinales, convirti\u00e9ndolos en un excelente t\u00f3nico para favorecer las digestiones y mantener el estado de relajaci\u00f3n sin privarnos de una buena dosis de energ\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>Puedes ver ( a partir del minuto 7:36) el funcionamiento de estas clases gracias a un reportaje de TeleMadrid:<\/p>\n<p><object id=\"flashObj\" width=\"625\" height=\"350\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1&amp;isUI=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=4808365535001&amp;playerID=111787371001&amp;playerKey=AQ~~,AAAAGE7pI8k~,oEP5jKG9JpkgtaMv_ZqBKM180cieCpFT&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1&amp;isUI=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=4808365535001&amp;playerID=111787371001&amp;playerKey=AQ~~,AAAAGE7pI8k~,oEP5jKG9JpkgtaMv_ZqBKM180cieCpFT&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"625\" height=\"350\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" swliveconnect=\"true\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/p>\n<p>\u00bfTe parece una buena idea? \u00bfTe animar\u00edas a practicar yoga en el aeropuerto? \u00a1Nos encantar\u00eda saber tu opini\u00f3n!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os se ha duplicado el n\u00famero de viajes en avi\u00f3n. Nos resulta totalmente cotidiano embarcarnos en un vuelo de varias horas de duraci\u00f3n por trabajo o para irnos de vacaciones, aun con las consecuencias que volar tiene para nuestra salud, aunque no siempre somos consciente de ello. Eso, por no mencionar el [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e1bitos saludables para viajar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"En los \u00faltimos a\u00f1os se ha duplicado el n\u00famero de viajes en avi\u00f3n. Nos resulta totalmente cotidiano embarcarnos en un vuelo de varias horas de duraci\u00f3n por\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/habitos-saludables-para-viajar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos saludables para viajar - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En los \u00faltimos a\u00f1os se ha duplicado el n\u00famero de viajes en avi\u00f3n. Nos resulta totalmente cotidiano embarcarnos en un vuelo de varias horas de duraci\u00f3n por\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/habitos-saludables-para-viajar\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-31T15:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/03\/habitos-saludables-viajes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"H\u00e1bitos saludables para viajar\",\"datePublished\":\"2016-03-31T15:10:45+00:00\",\"dateModified\":\"2022-11-09T18:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/\"},\"wordCount\":429,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/habitos-saludables-viajes.jpg\",\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/\",\"name\":\"H\u00e1bitos saludables para viajar - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/habitos-saludables-para-viajar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/habitos-saludables-viajes.jpg\",\"datePublished\":\"2016-03-31T15:10:45+00:00\",\"dateModified\":\"2022-11-09T18:36:09+00:00\",\"description\":\"En los \u00faltimos a\u00f1os se ha duplicado el n\u00famero de viajes en avi\u00f3n. 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