{"id":71683,"date":"2016-04-05T11:44:27","date_gmt":"2016-04-05T09:44:27","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-son-los-metales-pesados-como-afectan-a-la-salud\/"},"modified":"2022-11-09T20:36:09","modified_gmt":"2022-11-09T18:36:09","slug":"que-son-los-metales-pesados-como-afectan-a-la-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-los-metales-pesados-como-afectan-a-la-salud\/","title":{"rendered":"\u00bfQu\u00e9 son los metales pesados? \u00bfC\u00f3mo afectan a la salud?"},"content":{"rendered":"<p>Seguramente habr\u00e1s escuchado hablar de los metales pesados e incluso puede que sepas que s<strong>on perjudiciales para la salud<\/strong>, pero \u00bfsabes realmente lo que son y lo que pueden producir en tu organismo?<\/p>\n<h4><strong>Un concepto borroso<\/strong><\/h4>\n<p>El t\u00e9rmino \u201c<em>metal pesado<\/em>\u201d no est\u00e1 muy bien definido. A veces, se utiliza como criterio de densidad para determinar si un metal es pesado o no. Otras veces, el n\u00famero at\u00f3mico y el peso at\u00f3mico son los criterios empleados. B\u00e1sicamente, son un grupo de elementos qu\u00edmicos cuya densidad es superior a cinco gramos por cm3.<\/p>\n<p>Es muy importante dejar claro que <strong>no todos los metales pesados son t\u00f3xicos<\/strong>. Adem\u00e1s, <strong>muchos son esenciales para la salud del ser humano en bajas concentraciones<\/strong> ya que permiten a nuestro cuerpo funcionar bien. Es el caso del <strong>cobalto, del hierro, del zinc, entre otros<\/strong>. Sin embargo, una concentraci\u00f3n elevada de estos metales pesados en nuestro organismo es a menudo perjudicial.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfC\u00f3mo estamos expuestos a los metales pesados?<\/strong><\/h4>\n<p>Con el <strong>desarrollo tecnol\u00f3gico, el consumo masivo y la enorme producci\u00f3n de desechos<\/strong>, la presencia de los metales pesados es incre\u00edblemente importante en el ambiente.<\/p>\n<p>&#8211; <strong>el agua<\/strong>: debido a una descontaminaci\u00f3n insuficiente del agua o a las tuber\u00edas de plomo, tal vez estemos ingiriendo a diario metales pesados a trav\u00e9s del agua que bebemos, con la que nos duchamos, limpiamos o cocinamos.<\/p>\n<p>&#8211; <strong>el aire<\/strong>: el aire que solemos respirar est\u00e1 contaminado por la industria, la combusti\u00f3n de los coches\u2026 Los metales pesados se acumulan en el aire en forma de part\u00edculas que respiramos o que se incorporan a nuestro organismo por la piel.<\/p>\n<p>&#8211; <strong>los alimentos<\/strong>: en agricultura o ganader\u00eda se utilizan productos nocivos que transportan metales pesados, lo que contamina plantas, verduras, frutas, carnes e incluso pescados.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><strong>\u00bfCu\u00e1les son los riesgos?<\/strong><\/h4>\n<p>Ya que estamos permanentemente expuestos a los metales pesados y t\u00f3xicos, el riesgo de padecer trastornos debidos a la concentraci\u00f3n de estos elementos en el cuerpo es bastante alto. Te damos unos ejemplos.<\/p>\n<p>&#8211; <strong>Plomo<\/strong>: anemia, esclerosis, fatiga y c\u00e1ncer de ri\u00f1\u00f3n.<\/p>\n<p><strong>&#8211; Mercurio<\/strong>: autismo, depresi\u00f3n y problemas del aparato respiratorio.<\/p>\n<p><strong>&#8211; Cadmio<\/strong>: c\u00e1ncer de pr\u00f3stata, bronquitis, infertilidad y enfermedades vasculares.<\/p>\n<p><strong>&#8211; Cobre<\/strong>: da\u00f1o en el h\u00edgado, los ri\u00f1ones, anemia, irritaciones del intestino delgado e intestino grueso.<\/p>\n<p><strong>&#8211; Manganeso<\/strong>: da\u00f1o en el p\u00e1ncreas, el h\u00edgado, el sistema nervioso central, asociado al Parkinson.<\/p>\n<p><strong>&#8211; Zinc<\/strong>: dolor de est\u00f3mago e infecci\u00f3n de las mucosas.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfC\u00f3mo eliminar los metales pesados de nuestro organismo?<\/strong><\/h4>\n<p>Los metales pesados no se pueden eliminar del todo del organismo. <strong>La mejor manera de protegerse de ellos es simplemente reducir la exposici\u00f3n<\/strong>. Por ejemplo, viviendo en el campo lejos de la contaminaci\u00f3n urbana o consumiendo alimentos ecol\u00f3gicos u org\u00e1nicos. Sin embargo, ciertos alimentos pueden ayudar a reducir o eliminar algunos metales pesados:<\/p>\n<p>&#8211; <strong>Cilantro<\/strong>: ayuda a eliminar mercurio o plomo.<\/p>\n<p>&#8211; <strong>Br\u00f3coli<\/strong>: estimula <a href=\"https:\/\/shawellness.com\/shamagazine\/detoxificacion-natural-del-organismo\/\" target=\"_blank\" rel=\"noopener noreferrer\">el proceso natural depurativo<\/a> de nuestro cuerpo y la eliminaci\u00f3n de t\u00f3xicos.<\/p>\n<p>&#8211; <strong>Alga Chlorella<\/strong>: tiene un potente efecto desintoxicante de los metales pesados y de m\u00e1s sustancias da\u00f1inas.<\/p>\n<p>&#8211; <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/zeolita-el-suplemento-para-eliminar-metales-pesados\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zeolita<\/a><\/strong>: elimina los metales pesados del organismo, limpiando la sangre, el est\u00f3mago, los sistemas linf\u00e1tico y glandular.<\/p>\n<p>Es importante <strong>consumir alimentos que ayudan a eliminar los metales pesados t\u00f3xicos y evitar situaciones de riesgo para preservar tu salud.<\/strong><\/p>\n<p>Quiz\u00e1s tambi\u00e9n te interese este post sobre <a href=\"https:\/\/shawellness.com\/shamagazine\/eliminar-las-toxinas-del-organismo\/\">c\u00f3mo eliminar toxinas del organismo.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente habr\u00e1s escuchado hablar de los metales pesados e incluso puede que sepas que son perjudiciales para la salud, pero \u00bfsabes realmente lo que son y lo que pueden producir en tu organismo? Un concepto borroso El t\u00e9rmino \u201cmetal pesado\u201d no est\u00e1 muy bien definido. A veces, se utiliza como criterio de densidad para determinar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metales pesados y como afectan a nuestro organismo | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Te explicamos que son los metales pesados, cu\u00e1les son perjudiciales y como eliminarlos del organismo para mejorar tu salud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/que-son-los-metales-pesados-como-afectan-a-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metales pesados y como afectan a nuestro organismo | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Te explicamos que son los metales pesados, cu\u00e1les son perjudiciales y como eliminarlos del organismo para mejorar tu salud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/que-son-los-metales-pesados-como-afectan-a-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-05T09:44:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/04\/metales-pesados1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-los-metales-pesados-como-afectan-a-la-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-los-metales-pesados-como-afectan-a-la-salud\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"\u00bfQu\u00e9 son los metales pesados? 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