{"id":71701,"date":"2016-04-25T12:12:31","date_gmt":"2016-04-25T10:12:31","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-entrenamiento-funcional\/"},"modified":"2022-11-09T20:36:08","modified_gmt":"2022-11-09T18:36:08","slug":"que-es-el-entrenamiento-funcional","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-entrenamiento-funcional\/","title":{"rendered":"\u00bfQu\u00e9 es el entrenamiento funcional?"},"content":{"rendered":"<p>\u00bfRealizas siempre el mismo tipo de entrenamiento? Hoy te retamos a cambiar tu rutina deportiva habitual por el entrenamiento funcional. Son<strong> sesiones de 30 minutos muy intensas<\/strong> que se caracterizan por ejercicios que involucran diferentes grupos o cadenas musculares. \u00bfTe interesa?<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Un objetivo claro <\/strong><\/h4>\n<p><strong>Se entrena con un prop\u00f3sito concreto.<\/strong> El conjunto del entrenamiento funcional se dise\u00f1a y enfoca para alcanzar dicho objetivo. Por lo tanto, es importante que el profesional conozca bien al deportista y sus capacidades, de manera que pueda proponerle un programa adaptado. Dado que son entrenamientos a la carta, son <strong>beneficiosos para cualquier persona<\/strong>, sin importar la edad, la flexibilidad o el estado f\u00edsico.<\/p>\n<p>El entrenamiento funcional busca el rendimiento muscular a trav\u00e9s de <strong>ejercicios que se inspiran en gestos y movimientos de la vida diaria<\/strong>, como sentarse, levantar cargas&#8230; Se tienen que integrar todos los aspectos del movimiento humano. Para lograrlo, se pueden utilizar objetos cl\u00e1sicos o innovadores como un mini trampol\u00edn, bosu o fitball, que adem\u00e1s hacen la pr\u00e1ctica m\u00e1s amena.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beneficios de la pr\u00e1ctica<\/strong><\/p>\n<p>&#8211; <strong>Prevenir las lesiones<\/strong>, ya que se ense\u00f1a a realizar movimientos correctos y seguros para nuestra vida cotidiana (trabajo, tareas del hogar\u2026)<\/p>\n<p>&#8211; <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/mejorar-la-postura-en-el-trabajo\/\" target=\"_blank\" rel=\"noopener noreferrer\">mejorar la postura corporal<\/a><\/strong>, dado que nos obliga a trabajar los m\u00fasculos estabilizadores. As\u00ed, se obtiene un abdomen fuerte y tonificado y una espalda enderezada.<\/p>\n<p>&#8211; <strong>mejorar el conjunto del cuerpo y la movilidad general<\/strong>, trabajando las m\u00fasculos pero tambi\u00e9n las articulaciones<\/p>\n<p>&#8211; <strong>mejorar las habilidades motrices<\/strong> proporcionando agilidad, coordinaci\u00f3n y equilibrio<\/p>\n<p>&#8211; <strong>favorecer el adelgazamiento<\/strong>, visto que las clases son muy intensas y que se quema mucha grasa<\/p>\n<p>&#8211; <strong>promover la recuperaci\u00f3n tras una lesi\u00f3n<\/strong>, repitiendo movimientos de la vida diaria<\/p>\n<p>&#8211; ayudar a <strong>mejorar en un deporte espec\u00edfico<\/strong><\/p>\n<p>&#8211; <strong>entretener<\/strong>, ya que son clases que se pueden practicar en grupos y que se utiliza objetos para ejercitar<\/p>\n<p>La ventaja principal del entrenamiento funcional es que al contrario del entrenamiento tradicional, que se enfoca en movimientos que nunca o casi nunca reproducimos en la vida cotidiana, atiende a movimientos totalmente naturales.<\/p>\n<p>&nbsp;<\/p>\n<p>Si finalmente te animas a probar el entrenamiento funcional, \u00a1no te olvides decirnos qu\u00e9 tal te va!<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfRealizas siempre el mismo tipo de entrenamiento? Hoy te retamos a cambiar tu rutina deportiva habitual por el entrenamiento funcional. Son sesiones de 30 minutos muy intensas que se caracterizan por ejercicios que involucran diferentes grupos o cadenas musculares. \u00bfTe interesa? &nbsp; Un objetivo claro Se entrena con un prop\u00f3sito concreto. El conjunto del entrenamiento [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el entrenamiento funcional? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfRealizas siempre el mismo tipo de entrenamiento? Hoy te retamos a cambiar tu rutina deportiva habitual por el entrenamiento funcional. 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