{"id":71703,"date":"2016-04-26T10:26:26","date_gmt":"2016-04-26T08:26:26","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/consejos-para-evitar-el-jet-lag\/"},"modified":"2022-11-09T20:36:08","modified_gmt":"2022-11-09T18:36:08","slug":"consejos-para-evitar-el-jet-lag","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/consejos-para-evitar-el-jet-lag\/","title":{"rendered":"Consejos para evitar el jet lag"},"content":{"rendered":"<p><strong>Volar puede ser estresante y <a href=\"https:\/\/shawellness.com\/shamagazine\/como-mantener-el-ph-de-la-sangre-equilibrado-la-acidosis\/\" target=\"_blank\" rel=\"noopener noreferrer\">provocar m\u00e1s acidez en el organismo<\/a>,<\/strong> por ello es importante aumentar el consumo de comida alcalina para recuperarnos de un largo vuelo y evitar el jet lag.<\/p>\n<p><strong>La vitamina C y la clorofila tambi\u00e9n son importantes para el sistema inmune y para gestionar mejor las situaciones estresantes y el jet lag<\/strong>. La mejor manera de consumir m\u00e1s este tipo de alimentos es apostando por una dieta procedente de plantas naturales. Te dejamos algunos consejos para evitar el jet lag que ofrecemos a nuestros hu\u00e9spedes en SHA para ayudarles a disfrutar un feliz viaje.<\/p>\n<h4><\/h4>\n<h4><strong>Bolitas de cerezas Umeboshi <\/strong><\/h4>\n<p>Son maravillosas compa\u00f1eras de viaje dado que <strong>son muy alcalinas, llenas de minerales que ayudan a aumentar la energ\u00eda, a hacer la digesti\u00f3n, a favorecer la inmunidad y a mejorar las funciones del h\u00edgado<\/strong>. Ayudan tambi\u00e9n a limitar la proliferaci\u00f3n de las bacterias en agua, comida y sangre. As\u00ed que son perfectas si viajas al extranjero.<\/p>\n<h4><strong><br \/>\nNori tostado<\/strong><\/h4>\n<p>Un alimento perfecto para viajar ya que se transporta con mucha facilidad. El nori <strong>es alcalino y ofrece una buena fuente de vitaminas C<\/strong>, de \u00e1cidos grasos omega 3, prote\u00ednas y minerales.<\/p>\n<h4><strong><br \/>\nSopa de Miso <\/strong><\/h4>\n<p>Una sopa <strong>perfecta para los d\u00edas anteriores y posteriores al vuelo<\/strong>. Contiene amino\u00e1cidos esenciales, lo que la convierte en una buena fuente de prote\u00ednas. Estimula la secreci\u00f3n de fluidos digestivos en el est\u00f3mago y restaura los probi\u00f3ticos, tan beneficiosos para los intestinos. Refuerza tambi\u00e9n la calidad de la sangre y el fluido linf\u00e1tico y el sistema inmune. El miso es rico en antioxidantes que protegen contra los radicales libres.<\/p>\n<h4><strong>Kukicha tea<\/strong><\/h4>\n<p>Tambi\u00e9n conocido como t\u00e9 en rama y t\u00e9 del campesino, viene de las ramitas y tallos de la planta del t\u00e9. No contiene casi nada de cafe\u00edna y es <strong>rico en vitamina C, calcio y antioxidantes<\/strong>. Lo puedes disfrutar solo o con un chorrito de lim\u00f3n y una cuchara sopera de sirope de arroz para obtener un extra de Vitamina C. Puedes llevar bolsitas de t\u00e9 y disfrutar de la infusi\u00f3n durante el vuelo.<\/p>\n<h4><strong><br \/>\nZumo Detox con espirulina<\/strong><\/h4>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/\" target=\"_blank\" rel=\"noopener noreferrer\">La espirulina<\/a> es <strong>rica en calcio y prote\u00ednas<\/strong>. Lleva mucha clorofila, lo que ayuda a oxigenar el cuerpo, sobre todo despu\u00e9s de haber pasado numerosas horas en la cabina de un avi\u00f3n. El sabor puede ser fuerte as\u00ed que puedes a\u00f1adirle un zumo de fruta refrescante como el de zanahoria, manzana, apio, pepino, o lim\u00f3n, con una pizca de canela. Perfecto para recuperarte del jet lag.<\/p>\n<h4><strong><br \/>\nPorridge de avena con frutas del bosque, semillas de chia y de lino <\/strong><\/h4>\n<p>La avena ayuda al cuerpo a producir melatonina de manera m\u00e1s natural. Tambi\u00e9n <strong>contiene muchas vitaminas y minerales que nutren el sistema nervioso y te hacen sentir m\u00e1s relajado\/a<\/strong>. La avena contiene amino\u00e1cidos, potasio, vitamina B, magnesio y carbonatos complejos que contribuyen a un desayuno energizante una vez en el destino y ayuda a regular el sue\u00f1o. Las frutas del bosque contienen una gran cantidad de vitamina C, mientras las semillas aportan un extra de omega 3 y prote\u00ednas.<\/p>\n<h4><strong><br \/>\nVitamina C<\/strong><\/h4>\n<p>Es un <strong>antioxidante que ayuda a atenuar las condiciones del estr\u00e9s como el jet lag y el da\u00f1o ocasionado por los radicales libres<\/strong>. A\u00f1ade chucrut en tu dieta antes y despu\u00e9s de volar. Cuando fermentas la col para el chucrut, sus niveles de Vitamina C y antioxidantes se disparan. Disfruta de una cucharita una vez al d\u00eda.<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Verduras de hojas verdes oscuras y br\u00f3coli <\/strong><\/h4>\n<p>Son otras fant\u00e1sticas fuentes de vitaminas C y B, pura energ\u00eda para el cuerpo. Te mantienen fresco e hidratado. A\u00f1ade un chorro de lim\u00f3n para nutrir el h\u00edgado y aumentar la vitamina C. Tambi\u00e9n, puedes llevar verduras verdes cocidas ligeramente al vapor envasadas y comerlas durante el vuelo. Si no, <strong>aseg\u00farate de consumir mucha verdura los d\u00edas anteriores y posteriores al vuelo. <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>Esperamos que estos consejos para evitar el jet lag te ayuden a disfrutar de tu pr\u00f3ximo viaje y a evitar los molestos efectos secundarios de volar. Y recuerda que ofrecemos comida saludable y tratamientos especializados para mejorar la experiencia viajera en <a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA<\/a>, en el Aeropuerto de Madrid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volar puede ser estresante y provocar m\u00e1s acidez en el organismo, por ello es importante aumentar el consumo de comida alcalina para recuperarnos de un largo vuelo y evitar el jet lag. La vitamina C y la clorofila tambi\u00e9n son importantes para el sistema inmune y para gestionar mejor las situaciones estresantes y el jet [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para evitar el jet lag - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Volar puede ser estresante y provocar m\u00e1s acidez en el organismo, por ello es importante aumentar el consumo de comida alcalina para recuperarnos de un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/consejos-para-evitar-el-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para evitar el jet lag - 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