{"id":71705,"date":"2016-04-28T11:23:41","date_gmt":"2016-04-28T09:23:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-remodelar-los-gluteos\/"},"modified":"2023-03-06T19:24:24","modified_gmt":"2023-03-06T17:24:24","slug":"como-remodelar-los-gluteos-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-remodelar-los-gluteos-2\/","title":{"rendered":"C\u00f3mo Remodelar los gl\u00fateos"},"content":{"rendered":"<p>Las <strong>liposucciones representan el 12% del total de las intervenciones<\/strong> de cirug\u00eda pl\u00e1stica en Espa\u00f1a. Tener unas nalgas perfectas es el objetivo de muchas mujeres que la eligen para deshacerse de la grasa localizada en sus muslos, gl\u00fateos y caderas. Pero para remodelar los gl\u00fateos, la cirug\u00eda est\u00e9tica no es la \u00fanica opci\u00f3n. Si se combina una alimentaci\u00f3n equilibrada, ejercicios localizados y tratamientos est\u00e9ticos no invasivos, \u00a1se pueden obtener fant\u00e1sticos resultados!<\/p>\n<h4><strong>7 consejos de alimentaci\u00f3n para remodelar los gl\u00fateos<\/strong><\/h4>\n<ul>\n<li><strong>Respetar las cinco comidas principales<\/strong>: ayuda a controlar la sensaci\u00f3n de hambre y disminuye los riesgos de picar.<\/li>\n<li><strong>Elegir bien los <a href=\"https:\/\/shawellness.com\/shamagazine\/12-snacks-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\">snacks<\/a> <\/strong>de media ma\u00f1ana y media tarde: frutas crudas o compotas, zumos naturales, batidos con agua sin az\u00facar\u2026<\/li>\n<li><strong>Evitar los alimentos con muchas grasas<\/strong>: embutidos, pasteler\u00eda, golosinas, l\u00e1cteos\u2026<\/li>\n<li><strong>Beber dos litros de agua<\/strong> al d\u00eda: elimina las toxinas e impide la retenci\u00f3n de l\u00edquido.<\/li>\n<li><strong>Consumir alimentos ricos en fibra, agua y minerales<\/strong>: verduras y frutas frescas.<\/li>\n<li><strong>Reducir al m\u00e1ximo el consumo de sal<\/strong>, que provoca retenci\u00f3n de l\u00edquido y empeora la celulitis.<\/li>\n<li><strong>Masticar bien la comida<\/strong>: si no se mastica lo suficiente, los bocados llegan enteros al est\u00f3mago, fermentan y provocan toxinas que dan origen a la celulitis.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>7 consejos fitness: los mejores ejercicios para fortalecer los gl\u00fateos<\/strong><\/h4>\n<ul>\n<li><strong>Step<\/strong>: los ejercicios de step fortalecen gl\u00fateos y nalgas. Si no tienes uno, usa una silla baja o un escal\u00f3n.<\/li>\n<li><strong>El puente<\/strong>: tumbado\/a boca abajo, con las piernas semiflexionadas, ap\u00f3yate en tus antebrazos y levanta tu cuerpo apretando los gl\u00fateos.<\/li>\n<li><strong>Elevaci\u00f3n de piernas<\/strong>: boca abajo, ap\u00f3yate en tus antebrazos y en tus rodillas. Levanta tu pierna izquierda doblada en un \u00e1ngulo de 90\u00ba. Haz lo mismo con la otra.<\/li>\n<li><strong>Ponte de puntillas<\/strong>, apretando los gl\u00fateos durante el m\u00e1ximo tiempo posible.<\/li>\n<li><strong>Levantamiento de piernas<\/strong>: recostado\/a de lado, levanta la pierna hasta el techo. Repite con la otra pierna.<\/li>\n<li><strong>Sube las escaleras<\/strong> en vez de coger el ascensor y hazlo andando de puntillas con los gl\u00fateos bien apretados.<\/li>\n<li>Si pasas mucho tiempo sentado\/a, <strong>aprieta tus gl\u00fateos<\/strong> varias veces al d\u00eda e intenta mantener la postura unos minutos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>7 tratamientos est\u00e9ticos no invasivos para remodelar los gl\u00fateos <\/strong><\/h4>\n<ul>\n<li><strong>Drenaje Linf\u00e1tico (linkar a la web)<\/strong>: activa la circulaci\u00f3n y ayuda a eliminar las toxinas y retenci\u00f3n de l\u00edquidos. Muy eficaz en caso de celulitis.<\/li>\n<li><strong>Masaje Anti celul\u00edtico<\/strong>: mejora la eliminaci\u00f3n de toxinas del tejido adiposo, provocando la restituci\u00f3n de los tejidos. La piel consigue un mejor aspecto.<\/li>\n<li><strong>Envoltura Corporal Shrinking Violet<\/strong>: activa el proceso de liposis y controla la grasa no deseada.<\/li>\n<li><strong>Velashape III<\/strong>: para conseguir un cuerpo contorneado y tonificado.<\/li>\n<li><strong>Physia<\/strong>: regenerador celular que permite reducir la celulitis.<\/li>\n<li><strong>LPG<\/strong>: aparato que realiza un masaje profundo de la piel y tejido subcut\u00e1neo. Su finalidad principal es tratar la celulitis y la grasa en nalgas, caderas y muslos.<\/li>\n<li><strong>Ballancer<\/strong>: sistema de masajes terap\u00e9uticos para eliminar la celulitis y moldear nuestro cuerpo.<\/li>\n<\/ul>\n<p>Puedes disfrutar de cada uno de estos tratamientos en nuestra cl\u00ednica SHA en Alicante.<\/p>\n<p><strong>Apuesta por una alimentaci\u00f3n sana, practica ejercicio diariamente y prueba qu\u00e9 tratamiento est\u00e9tico no invasivo se adapta mejor a ti<\/strong>, conseguir\u00e1s remodelar los gl\u00fateos y lucir unas estupendas nalgas este verano.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las liposucciones representan el 12% del total de las intervenciones de cirug\u00eda pl\u00e1stica en Espa\u00f1a. Tener unas nalgas perfectas es el objetivo de muchas mujeres que la eligen para deshacerse de la grasa localizada en sus muslos, gl\u00fateos y caderas. Pero para remodelar los gl\u00fateos, la cirug\u00eda est\u00e9tica no es la \u00fanica opci\u00f3n. Si se [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo Remodelar los gl\u00fateos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las liposucciones representan el 12% del total de las intervenciones de cirug\u00eda pl\u00e1stica en Espa\u00f1a. Tener unas nalgas perfectas es el objetivo de muchas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/como-remodelar-los-gluteos-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Remodelar los gl\u00fateos - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las liposucciones representan el 12% del total de las intervenciones de cirug\u00eda pl\u00e1stica en Espa\u00f1a. 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