{"id":71707,"date":"2016-05-03T10:14:33","date_gmt":"2016-05-03T08:14:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-beneficios-del-te-matcha\/"},"modified":"2022-11-09T20:36:08","modified_gmt":"2022-11-09T18:36:08","slug":"los-beneficios-del-te-matcha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-beneficios-del-te-matcha\/","title":{"rendered":"Los beneficios del t\u00e9 matcha"},"content":{"rendered":"<p>La ceremonia del t\u00e9 sigue siendo una tradici\u00f3n importante en la cultura japonesa. La atenci\u00f3n a los detalles, la lentitud de los gestos, la serenidad absoluta\u2026 impresionan a cualquiera que puede asistir a este evento, que acaba con la degustaci\u00f3n de un t\u00e9 matcha. En la actualidad, este t\u00e9 ha salido del ambiente sereno de las casas japonesas hasta llegar a bastidores de las pasarelas de moda y a las calles de todas las capitales del mundo, convirti\u00e9ndose la nueva bebida de moda. <strong>Hoy en SHA Magazine, te desvelamos los beneficios del t\u00e9 matcha, un t\u00e9 verde que mejora notablemente la salud.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Una bebida milenaria<\/h4>\n<p>El t\u00e9 matcha se bebe desde tiempos inmemorables en Jap\u00f3n. En un principio estaba reservado a la elite del pa\u00eds, es decir el Emperador, los altos cargos del gobierno y los samur\u00e1is. Desde entonces, se ha ido democratizando y todo el conjunto de la poblaci\u00f3n nipona disfruta sus beneficios. La particularidad de este t\u00e9 es su textura en polvo, adem\u00e1s de que se le atribuye en parte la longevidad incre\u00edble de los japoneses. Producido principalmente en la regi\u00f3n de Uji, se obtiene de las hojas de t\u00e9 verde que crecen en las sombras y es molido de forma artesanal.<\/p>\n<h4><\/h4>\n<h4>Beneficios del t\u00e9 matcha<\/h4>\n<p>Si se ve a tantas modelos y bloggers tomando t\u00e9 matcha es porque esta bebida aporta numerosos beneficios para la salud y la belleza. Es muy rico en clorofila, fibra, minerales y vitaminas B2, C, D y E.<\/p>\n<p>&#8211; <strong>reduce el estr\u00e9s<\/strong>. El matcha reduce el cortisol, conocida como la hormona del estr\u00e9s. Lo que favorece la concentraci\u00f3n y ayuda a practicar ejercicios de meditaci\u00f3n o <a href=\"https:\/\/shawellness.com\/shamagazine\/mindfulness-de-la-mano-de-stuart-bold\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness<\/a>.<\/p>\n<p>&#8211; <strong>estimula las defensas<\/strong>. Dado que es rico en minerales y vitaminas permite ser m\u00e1s resistente contra distintos agentes pat\u00f3genos.<\/p>\n<p>&#8211; <strong>reduce el colesterol<\/strong>. Tambi\u00e9n baja el nivel de az\u00facar en la sangre.<\/p>\n<p>&#8211; <strong>combate el c\u00e1ncer<\/strong>. El matcha contiene mucho EGCG que ayuda a prevenir el c\u00e1ncer.<\/p>\n<p>&#8211; <strong>ayuda a perder peso<\/strong>. Ya que <strong>potencia el consumo de mayor cantidad de energ\u00eda<\/strong>. Adem\u00e1s, regula el apetito.<\/p>\n<p>&#8211; <strong>previene el envejecimiento<\/strong>. Un vaso de matcha contiene la misma cantidad de antioxidantes que 10 vasos de t\u00e9 verde.<\/p>\n<p>&#8211; <strong>aporta energ\u00eda<\/strong>. Genera un estado de alerta pero con calma gracias a la L-teanina, un tipo de cafe\u00edna.<\/p>\n<p>&nbsp;<\/p>\n<h4>Muchas recetas posibles<\/h4>\n<p>El t\u00e9 matcha se prepara de mil maneras diferentes. Se puede tomar tanto caliente como fr\u00edo, con leche de soja, de avena, de coco, con canela, con zumo, con cardamomo\u2026 Adem\u00e1s, no se consume solamente en forma de t\u00e9. Su textura en polvo permite incluirlo en numerosas recetas dulces como saladas: pasteles, helados, macarons, quiches, sopas\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Con tantas maneras de consumirlo, tienes todas las oportunidades para disfrutar de los beneficios de matcha y as\u00ed, cuidar de tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ceremonia del t\u00e9 sigue siendo una tradici\u00f3n importante en la cultura japonesa. La atenci\u00f3n a los detalles, la lentitud de los gestos, la serenidad absoluta\u2026 impresionan a cualquiera que puede asistir a este evento, que acaba con la degustaci\u00f3n de un t\u00e9 matcha. En la actualidad, este t\u00e9 ha salido del ambiente sereno de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del t\u00e9 matcha | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hoy en SHA Magazine, te desvelamos los beneficios del t\u00e9 matcha, el t\u00e9 verde que beben modelos y celebrities y que mejora notablemente la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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