{"id":71715,"date":"2016-05-09T12:24:24","date_gmt":"2016-05-09T10:24:24","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/el-senderismo-como-alternativa-al-running\/"},"modified":"2022-11-09T20:36:08","modified_gmt":"2022-11-09T18:36:08","slug":"el-senderismo-como-alternativa-al-running","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/el-senderismo-como-alternativa-al-running\/","title":{"rendered":"El senderismo como alternativa al running"},"content":{"rendered":"<p><a href=\"https:\/\/shawellness.com\/shamagazine\/10-consejos-para-practicar-trail-running\/\" target=\"_blank\" rel=\"noopener noreferrer\">El running (y sus diferentes versiones)<\/a> se ha convertido en el deporte de moda en los \u00faltimos a\u00f1os ya que es f\u00e1cil de practicar y genera importantes beneficios para la salud. Sin embargo, no es una disciplina que convenga a todos. <strong>Celebrities como Kendall Jenner o Taylor Swift se han pasado al senderismo, el complemento perfecto <a href=\"https:\/\/shawellness.com\/shamagazine\/hacer-ejercicio-sin-ir-al-gimnasio\/\" target=\"_blank\" rel=\"noopener noreferrer\">a una rutina de fitness<\/a><\/strong>. Para los que no pueden correr, los que no consigan engancharse o quienes no disfrutan de una carrera, <strong>el senderismo como alternativa al running puede ser una muy buena opci\u00f3n<\/strong>. Descubre por qu\u00e9:<\/p>\n<p>&nbsp;<\/p>\n<h4>Disciplinas similares<\/h4>\n<p>El senderismo, como el running, es una <strong>actividad perfecta para reducir el estr\u00e9s y efectiva para la mejora del sistema cardio-respiratorio<\/strong>. Adem\u00e1s, es accesible a todos los bolsillos, no es necesaria ninguna cuota y el equipamiento desde luego no requiere grandes inversiones. Es suficiente con salir al parque o al monte m\u00e1s cercano.<\/p>\n<p>&nbsp;<\/p>\n<h4>Acercarse a la naturaleza<\/h4>\n<p>La gran diferencia entre el senderismo y el running es que el primero permite disfrutar del entorno natural que nos rodea. <strong>El senderismo acerca las personas al medio natural<\/strong> y al conocimiento de la zona a trav\u00e9s del patrimonio y de los elementos etnogr\u00e1ficos y culturales tradicionales.<\/p>\n<p>&nbsp;<\/p>\n<h4>Beneficios para el cuerpo y la mente<\/h4>\n<p>Como cualquier deporte, <strong>el senderismo nos pone en forma y mejora nuestro estado f\u00edsico, resistencia y capacidad pulmonar<\/strong>. Por supuesto, la musculatura del tren inferior ser\u00e1 la m\u00e1s beneficiada con la pr\u00e1ctica de este deporte.<\/p>\n<p>Al ser un deporte aer\u00f3bico en el que activamos la circulaci\u00f3n, <strong>es un ejercicio ideal para prevenir enfermedades card\u00edacas<\/strong>, ya que este tipo de actividad fortalecer\u00e1 nuestro coraz\u00f3n. Adem\u00e1s, por esta misma raz\u00f3n, hacer excursiones por la monta\u00f1a es ideal para reducir la tensi\u00f3n alta.<br \/>\nAl estar en contacto con la naturaleza, lejos del ruido de la ciudad, el estr\u00e9s y la presi\u00f3n, sentiremos una paz interior que nos relajar\u00e1 mucho para afrontar de nuevo los retos que tengamos por delante.<\/p>\n<p>&nbsp;<\/p>\n<h4>Un deporte para todos<\/h4>\n<p><strong>El senderismo no tiene contraindicaciones<\/strong>. Es apto para todos los p\u00fablicos. Adem\u00e1s, se adapta a cualquier presupuesto, ya que el equipamiento requerido no es de los m\u00e1s caros. Si bien el senderismo puede variar mucho por el tipo de recorrido, se describe la vestimenta y el equipo general necesario para recorrer un sendero de media o larga distancia:<\/p>\n<p>&#8211;  <strong>Conviene ir equipado con un calzado c\u00f3modo, de suela dura, con ropa por capas, sin olvidarse de llevar comida y bebida<\/strong>.<br \/>\n&#8211; Los bastones, aunque no imprescindibles, permiten descargar las rodillas.<br \/>\n&#8211; Un aspecto muy importante en el senderismo es el peso del equipamiento. Se buscan objetos \u00fatiles y port\u00e1tiles, del menor peso y volumen posible.<\/p>\n<p>&nbsp;<\/p>\n<p>Si no te gusta o no puedes correr, \u00a1prueba el senderismo! Te aportar\u00e1 los mismos beneficios que el running, disfrutando de la belleza de tu entorno natural m\u00e1s cercano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El running (y sus diferentes versiones) se ha convertido en el deporte de moda en los \u00faltimos a\u00f1os ya que es f\u00e1cil de practicar y genera importantes beneficios para la salud. Sin embargo, no es una disciplina que convenga a todos. Celebrities como Kendall Jenner o Taylor Swift se han pasado al senderismo, el complemento [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El senderismo como alternativa al running - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El running (y sus diferentes versiones) se ha convertido en el deporte de moda en los \u00faltimos a\u00f1os ya que es f\u00e1cil de practicar y genera importantes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/el-senderismo-como-alternativa-al-running\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El senderismo como alternativa al running - 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