{"id":71717,"date":"2016-05-10T11:17:57","date_gmt":"2016-05-10T09:17:57","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/las-mejores-herramientas-para-protegerse-del-sol\/"},"modified":"2022-11-09T20:36:08","modified_gmt":"2022-11-09T18:36:08","slug":"protegerse-del-sol","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/protegerse-del-sol\/","title":{"rendered":"Las mejores herramientas para protegerse del sol"},"content":{"rendered":"<p>Nuestra relaci\u00f3n con el sol es complicada. Por un lado, nos alegramos cuando llegan los primeros d\u00edas soleados, asaltamos las terrazas y disfrutamos tomando el sol en la playa o en un parque. Sin embargo, el sol tambi\u00e9n puede resultar perjudicial para la piel, dar alergias y provocar c\u00e1ncer, lo que nos crea <a href=\"https:\/\/shawellness.com\/shamagazine\/vitamina-d-y-exposicion-solar\/\" target=\"_blank\" rel=\"noopener noreferrer\">un verdadero dilema<\/a>.<\/p>\n<p>Por ello, debemos aprender a <strong>protegernos del sol y de sus estragos sin dejar de disfrutar del bienestar que nos ofrece<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Preparar la piel a la exposici\u00f3n solar<\/strong><\/h4>\n<p>Lo primero para tener un bronceado uniforme y duradero, es preparar la piel antes de la exposici\u00f3n solar:<\/p>\n<p>&#8211; <strong>Una buena exfoliaci\u00f3n de la piel<\/strong> es fundamental para deshacernos de las c\u00e9lulas muertas.<\/p>\n<p>&#8211; <strong>Hidratar la piel<\/strong> con un producto adaptado a tus necesidades. Permite tener un bronceado m\u00e1s bonito que dura m\u00e1s tiempo y previene las quemaduras debidas al sol.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>La fotoprotecci\u00f3n biol\u00f3gica<\/strong><\/h4>\n<p>Consiste en la <strong>potenciaci\u00f3n de los mecanismos naturales del organismo con el objetivo de prevenir y reparar el da\u00f1o provocado por la radiaci\u00f3n del sol<\/strong> en la piel. La fotoprotecci\u00f3n biol\u00f3gica ayuda a reducir las respuestas indeseadas del cuerpo, como la inflamaci\u00f3n cut\u00e1nea. Los dermat\u00f3logos suelen recetar fotoprotectores biol\u00f3gicos por v\u00eda oral. Pero tambi\u00e9n, es primordial tomar alimentos que ayuden a la piel a aumentar sus propias defensas:<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;<strong> Carotenoides<\/strong>: esta substancia disminuye el enrojecimiento de la piel debido al sol. Se encuentran en los melones, <a href=\"http:\/\/mejorconsalud.com\/cuida-tu-corazon-comiendo-tomate\/\">mangos, tomates<\/a>, br\u00f3colis, zanahorias&#8230;<\/p>\n<p>&#8211; <strong>Omega 3<\/strong>: tambi\u00e9n tiene un efecto fotoprotector demostrado. Se encuentra principalmente en el salm\u00f3n, las sardinas y el at\u00fan.<\/p>\n<p>&#8211; <strong>Resveratrol<\/strong>: un flavonoidefotoprotectorque previene el envejecimiento. Se encuentra en las uvas, el vino, las ostras, los cacahuetes y las nueces.<\/p>\n<p>&#8211; <strong>Polifenoles<\/strong>: tambi\u00e9n son potentes fotoprotectores que se encuentran en el t\u00e9 verde, en las semillas del cacao\u2026<\/p>\n<p>&#8211; <strong>Calcio<\/strong>: tomar entre 1.000 y 2.000 miligramos de calcio al d\u00eda durante 4 semanas puede prevenir la alergia al sol.<\/p>\n<p>&#8211; <strong>Probi\u00f3ticos<\/strong>: reducen el riesgo de tener alergias al sol y aumentan la capacidad de regeneraci\u00f3n de la piel.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Aplicaciones<\/strong><\/h4>\n<p>El fen\u00f3meno de las apps ha alcanzado todos los aspectos de nuestras vidas y tambi\u00e9n nos ayuda a conseguir un bronceado perfecto y sano. A continuaci\u00f3n, te destacamos unas muy \u00fatiles.<\/p>\n<p>&#8211; <strong>FotoSkin<\/strong>: permite llevar un autocontrol fotogr\u00e1fico de los cambios de nuestra piel. Tambi\u00e9n, propone un test para averiguar nuestro fototipo y el riesgo de melanoma.<\/p>\n<p>&#8211; <strong>SunExpositive<\/strong>: nos avisa de cuando hay que renovar la crema solar y nos informa de la radiaci\u00f3n solar.<\/p>\n<p>&#8211; <strong>SolFarma<\/strong>: da acceso a informaci\u00f3n sobre recomendaciones para protegerse adecuadamente del sol en funci\u00f3n de la ubicaci\u00f3n y fototipo.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Proteger nuestra piel durante la exposici\u00f3n<\/strong><\/h4>\n<p>&#8211; <strong>Evitar la exposici\u00f3n entre las 10 de la ma\u00f1ana y las 4 de la tarde<\/strong> que son las horas durante las cuales los rayos UVA son m\u00e1s intensos.<\/p>\n<p>&#8211; <strong>Buscar la sombra<\/strong> donde los rayos del sol son menos fuertes.<\/p>\n<p>&#8211;<strong> Aplicar una crema con filtro solar<\/strong> con \u00edndice elevado. Repetir la aplicaci\u00f3n cada dos horas o despu\u00e9s de nadar, jugar\u2026<\/p>\n<p>&#8211; <strong>Usar ropa que protege<\/strong>: sombrero de ala ancha para proteger los ojos, orejas, cara y cuello. A las personas que tienen la piel muy sensible, se les aconseja protegerse con una camisa e incluso con un pantal\u00f3n ligero y amplio.<\/p>\n<p>&nbsp;<\/p>\n<p>Ahora dispones de todas las herramientas para lucir un bronceado saludable; para disfrutar de los beneficios del sol sin da\u00f1ar tu piel.\u00a1Y disfruta del verano!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra relaci\u00f3n con el sol es complicada. Por un lado, nos alegramos cuando llegan los primeros d\u00edas soleados, asaltamos las terrazas y disfrutamos tomando el sol en la playa o en un parque. Sin embargo, el sol tambi\u00e9n puede resultar perjudicial para la piel, dar alergias y provocar c\u00e1ncer, lo que nos crea un verdadero [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las mejores herramientas para protegerse del sol - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra relaci\u00f3n con el sol es complicada. Por un lado, nos alegramos cuando llegan los primeros d\u00edas soleados, asaltamos las terrazas y disfrutamos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/protegerse-del-sol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las mejores herramientas para protegerse del sol - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Nuestra relaci\u00f3n con el sol es complicada. 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