{"id":71727,"date":"2016-05-23T12:47:16","date_gmt":"2016-05-23T10:47:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-deportes-fitness-para-un-abdomen-firme\/"},"modified":"2023-03-06T19:33:27","modified_gmt":"2023-03-06T17:33:27","slug":"deportes-fitness-para-un-abdomen-firme","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/deportes-fitness-para-un-abdomen-firme\/","title":{"rendered":"5 deportes fitness para un abdomen firme"},"content":{"rendered":"<p>El sol brilla y las temperaturas van en aumento. \u00a1El verano se acerca! Pronto bikinis y tops invadir\u00e1n nuestros armarios y querremos lucir una abdomen firme. Si no te apetece nada hacer largas series de abdominales cada ma\u00f1ana, a\u00fan cuentas con algunas alternativas. Te presentamos <strong>5 deportes fitness para lucir un abdomen firme<\/strong> este verano:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Zumba<\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sudar divirti\u00e9ndose podr\u00eda ser la definici\u00f3n de zumba, una disciplina de baile que funciona tanto para mujeres como para hombres. El ritmo de la m\u00fasica y los ejercicios aer\u00f3bicos hacen trabajar duro al core, ayudando a <strong>fortalecer los m\u00fasculos abdominales<\/strong>. Adem\u00e1s, este deporte proporciona otros beneficios, como la p\u00e9rdida de peso o la reducci\u00f3n del estr\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-del-metodo-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pilates<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Para trabajar de forma profunda la zona de los abdominales, el Pilates es una muy buena opci\u00f3n. Se basa en dos conceptos b\u00e1sicos: respirar bien y mantener una buena alineaci\u00f3n del cuerpo, lo que induce a la <strong>tonificaci\u00f3n de todos los m\u00fasculos del abdomen<\/strong>. Ciertas posturas son m\u00e1s eficaces que otras, como la plancha o el doubl\u00e9 leg strech.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/shawellness.com\/shamagazine\/sabes-lo-que-es-el-yoga-antigravity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Antigravity<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Se trata de realizar ejercicios de yoga o pilates en una hamaca en suspensi\u00f3n. Este deporte, llamado tambi\u00e9n aero yoga, implica un trabajo de flexibilidad de los m\u00fasculos y del fortalecimiento de la zona del tronco. Perfecto para <strong>redefinir y tonificar el abdomen<\/strong>. Esta original disciplina tambi\u00e9n permite reducir la celulitis y reducir el estr\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/shawellness.com\/shamagazine\/gap-gluteos-abdominales-y-piernas\/\" target=\"_blank\" rel=\"noopener noreferrer\">GAP<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Este acr\u00f3nimo significa Gl\u00fateos, Abdomen y Piernas. Se trata de realizar ejercicios sencillos y concretos para tonificar estas partes del cuerpo. Practicar GAP puede ser un poco dif\u00edcil en un comienzo ya que se trabajan zonas que no solemos ejercitar, pero los esfuerzos valen la pena para poder <strong>reducir cintura y conseguir un vientre m\u00e1s plano<\/strong>, adem\u00e1s de unas piernas tonificadas.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Spinning<\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Son clases en una bici est\u00e1tica, en un espacio cerrado y en grupo. Se sigue al instructor que gu\u00eda a los practicantes en la realizaci\u00f3n de ejercicios al ritmo de una m\u00fasica r\u00e1pida. Este deporte aer\u00f3bico es divertido y permite <strong>trabajar intensamente los m\u00fasculos abdominales y perder grasa abdominal<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Como complemento a estas actividades te recomendamos adem\u00e1s incluir en tu dieta alimentos que te ayuden a <a href=\"https:\/\/shawellness.com\/shamagazine\/alimentacion-como-conseguir-un-vientre-plano\/\" target=\"_blank\" rel=\"noopener noreferrer\">reducir el volumen abdominal<\/a>. \u00a1Todo suma en tu <a href=\"https:\/\/shawellness.com\/shamagazine\/puesta-a-punto-saludable\/\" target=\"_blank\" rel=\"noopener noreferrer\">puesta a punto para el verano<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sol brilla y las temperaturas van en aumento. \u00a1El verano se acerca! Pronto bikinis y tops invadir\u00e1n nuestros armarios y querremos lucir una abdomen firme. Si no te apetece nada hacer largas series de abdominales cada ma\u00f1ana, a\u00fan cuentas con algunas alternativas. Te presentamos 5 deportes fitness para lucir un abdomen firme este verano: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 deportes fitness para un abdomen firme - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El sol brilla y las temperaturas van en aumento. \u00a1El verano se acerca! Pronto bikinis y tops invadir\u00e1n nuestros armarios y querremos lucir una abdomen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/deportes-fitness-para-un-abdomen-firme\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 deportes fitness para un abdomen firme - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El sol brilla y las temperaturas van en aumento. \u00a1El verano se acerca! 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