{"id":71743,"date":"2016-06-06T12:06:15","date_gmt":"2016-06-06T10:06:15","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/10-consejos-para-dormir-bien-en-verano\/"},"modified":"2023-03-06T19:36:30","modified_gmt":"2023-03-06T17:36:30","slug":"dormir-bien-en-verano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dormir-bien-en-verano\/","title":{"rendered":"10 consejos para dormir bien en verano"},"content":{"rendered":"<p>Con las altas temperaturas, la luz y el cambio de h\u00e1bitos, encontrar el sue\u00f1o en verano puede convertirse en un problema para muchos. Sin embargo, un sue\u00f1o reparador es crucial ya que permite al cuerpo descansar correctamente, ayuda a prevenir enfermedades, hace que la piel luzca m\u00e1s bonita y nos recarga de energ\u00eda. En este post, te damos <strong>10 consejos para dormir bien este verano.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Bebe suficiente l\u00edquido durante el d\u00eda<\/h4>\n<\/li>\n<\/ul>\n<p>Si no lo haces, corres riesgo de deshidratarte, lo que puede entra\u00f1ar <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/remedios-naturales-contra-las-migranas\/\" target=\"_blank\" rel=\"noopener noreferrer\">dolores de cabeza<\/a> o del cuerpo a la hora de dormir<\/strong>. Si no te gusta el agua, piensa en las infusiones fr\u00edas o los <a href=\"https:\/\/shawellness.com\/shamagazine\/5-recetas-de-zumos-naturales\/\" target=\"_blank\" rel=\"noopener noreferrer\">zumos de frutas naturales<\/a> \u00a1son muy refrescantes!<\/p>\n<ul>\n<li>\n<h4>Cena poco<\/h4>\n<\/li>\n<\/ul>\n<p>Es esencial <strong>evitar las grasas, las especias y los l\u00e1cteos<\/strong> y elegir platos ligeros: ensaladas de hojas, gazpacho, cremas fr\u00edas\u2026 Una cena pesada puede impedirte dormir bien.<\/p>\n<ul>\n<li>\n<h4>Presta atenci\u00f3n a tus pies<\/h4>\n<\/li>\n<\/ul>\n<p>Son una de las partes del cuerpo m\u00e1s sensibles a las temperaturas. Para enfriar todo tu cuerpo, puedes colocar tus pies en agua fr\u00eda justo antes de acostarte. Piensa tambi\u00e9n en <strong>descubrirlos mientras duermes.<\/strong><\/p>\n<ul>\n<li>\n<h4>Desenchufa los dispositivos electr\u00f3nicos<\/h4>\n<\/li>\n<\/ul>\n<p>Desenchufa todos los gadgets y electrodom\u00e9sticos de tu habitaci\u00f3n ya que desprenden calor, incluso si est\u00e1n apagados.<\/p>\n<ul>\n<li>\n<h4>Ventila la habitaci\u00f3n<\/h4>\n<\/li>\n<\/ul>\n<p>&#8211; <strong>con un ventilador o aire acondicionado<\/strong>: si prefieres no utilizarlo durante toda la noche, puedes dejarlo funcionar una hora antes de meterte en la cama. Es suficiente para refrescar el ambiente.<\/p>\n<p>&#8211; <strong>abrir la ventana y la puerta<\/strong>: abrir la ventana y la puerta a veces es suficiente para crear una sensaci\u00f3n de ventilaci\u00f3n.<\/p>\n<ul>\n<li>\n<h4>No des vueltas<\/h4>\n<\/li>\n<\/ul>\n<p>Si das muchas vueltas en tu cama, sentir\u00e1s m\u00e1s calor. Procura <strong>buscar una postura c\u00f3moda e intentar relajarte<\/strong>, notar\u00e1s como el cuerpo se refresca inmediatamente.<\/p>\n<ul>\n<li>\n<h4>Cambia de s\u00e1banas<\/h4>\n<\/li>\n<\/ul>\n<p>Elige s\u00e1banas de <strong>colores claros y tejidos de algod\u00f3n<\/strong>, que permite a tu piel respirar mejor.<\/p>\n<ul>\n<li>\n<h4>Aplica fr\u00edo<\/h4>\n<\/li>\n<\/ul>\n<p>Si necesitas realmente bajar la temperatura de tu cuerpo, puedes <strong>colocar compresas fr\u00edas en puntos estrat\u00e9gicos<\/strong>: mu\u00f1ecas, codos, talones, detr\u00e1s de las rodillas\u2026 donde se concentra el calor.<\/p>\n<ul>\n<li>\n<h4>Cambia tus horarios<\/h4>\n<\/li>\n<\/ul>\n<p>\u00bfPiensas que la actividad f\u00edsica te cansar\u00e1 y que podr\u00e1s dormir mejor despu\u00e9s? Pues, te equivocas. <strong>El deporte conlleva un aumento de la temperatura interna<\/strong>. As\u00ed que es preferible que durante los meses m\u00e1s calurosos hagas deporte por las ma\u00f1anas.<\/p>\n<ul>\n<li>\n<h4>Introduce el fr\u00edo en tu cama<\/h4>\n<\/li>\n<\/ul>\n<p>Compra una botella t\u00e9rmica, ll\u00e9nala de agua fr\u00eda y col\u00f3cala en tu cama para <strong>mantener una temperatura agradable.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Seguro que estos consejos te resultan \u00fatiles las noches m\u00e1s calurosas del verano y te permiten disfrutar de largas noches de calidad, descansando lo necesario para afrontar tus d\u00edas lleno de energ\u00eda.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con las altas temperaturas, la luz y el cambio de h\u00e1bitos, encontrar el sue\u00f1o en verano puede convertirse en un problema para muchos. Sin embargo, un sue\u00f1o reparador es crucial ya que permite al cuerpo descansar correctamente, ayuda a prevenir enfermedades, hace que la piel luzca m\u00e1s bonita y nos recarga de energ\u00eda. En este [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-71743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 consejos para dormir bien en verano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Con las altas temperaturas, la luz y el cambio de h\u00e1bitos, encontrar el sue\u00f1o en verano puede convertirse en un problema para muchos. 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