{"id":71747,"date":"2016-06-08T10:21:44","date_gmt":"2016-06-08T08:21:44","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ensalada-de-arugula-y-pera\/"},"modified":"2023-03-06T20:28:55","modified_gmt":"2023-03-06T18:28:55","slug":"receta-de-ensalada-de-arugula","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/","title":{"rendered":"Ensalada de ar\u00fagula y pera"},"content":{"rendered":"<p>En los d\u00edas calurosos nos apetece comer ingredientes frescos y ligeros. Por eso las <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-de-ensalada-de-pasta-con-tofu-ahumado\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">ensaladas son uno de nuestros platos favoritos<\/span> <\/a>en verano. Hoy, te dejamos esta original receta de ensalada de ar\u00fagula y pera, saludable y saborosa que te llevar\u00e1 muy poco tiempo de preparaci\u00f3n. \u00a1Resulta perfecta para una cena de diario!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredientes:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Aceite de oliva<\/strong><\/li>\n<li>1 cucharada de<strong> zumo de lima<\/strong> reci\u00e9n exprimido<\/li>\n<li>1 cucharadita de <strong>salsa de soja<\/strong><\/li>\n<li>5 tazas de <strong>ar\u00fagula<\/strong> blanqueada durante unos segundos<\/li>\n<li>1 <strong>pera Bosco<\/strong>, sin el coraz\u00f3n, cortada en rodajas finas<\/li>\n<li>1 cucharada de <strong>nueces o cacahuetes<\/strong> sin sal, picados<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparaci\u00f3n:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>En un bol grande, bate el aceite, el zumo de lima y la salsa de soja.<\/li>\n<li>A\u00f1ade la ar\u00fagula, la pera y los frutos secos. Mezcla bien.<\/li>\n<li>Sirve inmediatamente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00a1Esperamos que disfrutes de esta ligera ensalada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los d\u00edas calurosos nos apetece comer ingredientes frescos y ligeros. Por eso las ensaladas son uno de nuestros platos favoritos en verano. Hoy, te dejamos esta original receta de ensalada de ar\u00fagula y pera, saludable y saborosa que te llevar\u00e1 muy poco tiempo de preparaci\u00f3n. \u00a1Resulta perfecta para una cena de diario! &nbsp; Ingredientes: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de ar\u00fagula y pera - SHA Magazine<\/title>\n<meta name=\"description\" content=\"En los d\u00edas calurosos nos apetece comer ingredientes frescos y ligeros. 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