{"id":71754,"date":"2016-06-13T17:42:39","date_gmt":"2016-06-13T15:42:39","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/smoothies-de-vitaminas-para-verano\/"},"modified":"2022-11-09T20:56:03","modified_gmt":"2022-11-09T18:56:03","slug":"smoothies-de-vitaminas-para-verano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/smoothies-de-vitaminas-para-verano\/","title":{"rendered":"Smoothies de vitaminas para verano"},"content":{"rendered":"<p>Todos somos consientes de la importancia de comer regularmente frutas y verduras por los beneficios que aportan a nuestro organismo. Sin embargo, a menudo no sabemos qu\u00e9 vitaminas nos puede proporcionar cada alimento y c\u00f3mo pueden beneficiar a nuestra salud. Hoy <strong>te ense\u00f1amos las vitaminas que cada fruta\/verdura puede aportarte y c\u00f3mo combinarlas<\/strong> para sacarles el m\u00e1ximo partido. \u00a1Toma nota!<\/p>\n<p>&nbsp;<\/p>\n<h4>Algunas frutas y verduras buenas para tu salud<\/h4>\n<p><strong>Lim\u00f3n<\/strong>: vitamina C<\/p>\n<p>Es un poderoso depurativo y bactericida. Ayuda a combatir enfermedades del aparato respiratorio, como el asma o la gripe. Tambi\u00e9n, es antioxidante y alcalinizante.<\/p>\n<p><strong>Manzana<\/strong>:vitaminas A, C, E<\/p>\n<p>Ayuda a dormir bien. Regula el funcionamiento del sistema intestinal, del h\u00edgado y de los ri\u00f1ones. Permite reducir el colesterol alto y ayuda a combatir el <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/remedios-caseros-para-el-estrenimiento\/\" target=\"_blank\" rel=\"noopener noreferrer\">estre\u00f1imiento<\/a><\/span> y la diarrea.<\/p>\n<p><strong>Pera<\/strong>: Vitaminas B y C<\/p>\n<p>Ayuda a tener un sistema digestivo sano. Elimina el colesterol alto. Tiene efectos laxativos.<\/p>\n<p><strong>Fresa<\/strong>: vitaminas A, B6 y C<\/p>\n<p>Muy buena para la ves\u00edcula biliar, mejora las funciones renales y hep\u00e1ticas, conveniente en casos de gota, trastornos reum\u00e1ticos\u2026 y es ideal para el crecimiento de los ni\u00f1os. Es un antioxidante potente.<\/p>\n<p><strong>Mel\u00f3n<\/strong>: vitaminas A, B y E<\/p>\n<p>Recomendado para las personas que sufren de sequedad en las mucosas y en la piel. Previene el c\u00e1ncer. Ideal para eliminar las toxinas del organismo. Antioxidante y laxante.<\/p>\n<p><strong>Frambuesa<\/strong>: vitamina C<\/p>\n<p>Mejora la circulaci\u00f3n de la sangre. Frena el envejecimiento precoz. Neutraliza los radicales libres. Previene de la aparici\u00f3n del c\u00e1ncer. Es un buen antioxidante.<\/p>\n<p><strong>Zanahoria<\/strong>: vitaminas A y B3<\/p>\n<p>Retrasa el envejecimiento. Ayuda al buen funcionamiento del sistema nervioso y digestivo. Elimina las toxinas que se acumulan en nuestro organismo.<\/p>\n<p><strong>Apio<\/strong>: vitaminas A y C\u2026<\/p>\n<p>Depura los ri\u00f1ones, estimula y elimina los residuos. Reduce la tensi\u00f3n arterial. Previene el c\u00e1ncer. Es \u00fatil para tratar el reumatismo y la gota.<\/p>\n<p><strong>Pepino<\/strong>: vitaminas A y C<\/p>\n<p>Tiene un poder poco conocido, \u00e9l de ser saciante, lo que permite satisfacer el apetito. Recomendado para las personas que padecen de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/remedios-naturales-para-la-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a><\/span>. Muy diur\u00e9tico y laxante. Perfecto para los que sufren de estre\u00f1imiento.<\/p>\n<p><strong>Remolacha<\/strong>:vitamina C<\/p>\n<p>Protege las c\u00e9lulas. Depura el h\u00edgado y los ri\u00f1ones. Reduce los niveles del colesterol alto. Ayuda a generar anticuerpos en el sistema inmunol\u00f3gico. Bueno para la salud del ojo. Es una verdura muy antioxidante.<\/p>\n<p><strong>Br\u00f3coli<\/strong>: vitaminas A y C<\/p>\n<p>Previene la aparici\u00f3n del c\u00e1ncer, sobretodo los c\u00e1nceres de pr\u00f3stata, colon y mama, y de las enfermedades cardiovasculares y el estre\u00f1imiento. Regula el equilibrio hormonal y el nivel de estr\u00f3genos. Es muy antioxidante.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recetas de smoothies<\/h4>\n<p>\u00bfQuieres sacar todos los beneficios de estas frutas y verduras? \u00a1Comb\u00ednalas en refrescantes smoothies! Estas son las recetas de los smoothies que se preparan en SHA para refrescar los meses m\u00e1s calurosos del verano.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-13810 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/smoothie-para-peder-peso.jpg\" alt=\"smoothie-para-peder-peso\" width=\"390\" height=\"325\" \/>SLIM<br \/>\n<\/strong><\/p>\n<p>Cuando: Ideal por la ma\u00f1ana<\/p>\n<p>Beneficios: ayuda a perder peso<\/p>\n<p>Ingredientes: pepino, apio, lim\u00f3n, jengibre, manzana y br\u00f3coli<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SHINY<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13811\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/smoothie-antioxidante.jpg\" alt=\"smoothie-antioxidante\" width=\"390\" height=\"308\" \/><\/strong><\/p>\n<p>Cuando: Ideal por la tarde<\/p>\n<p>Beneficios: Antioxidante<\/p>\n<p>Ingredientes: pepino, apio, remolacha, jengibre y manzana<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13812\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/smoothie-antiestres.jpg\" alt=\"smoothie-antiestres\" width=\"390\" height=\"306\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SERENITY<br \/>\n<\/strong><\/p>\n<p>Cuando: Por la ma\u00f1ana, como sustituto de tu zumo habitual<\/p>\n<p>Beneficios: Cura Antiestr\u00e9s<\/p>\n<p>Ingredientes: manzana, zanahoria, pera y apio<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13813\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/smoothie-revitalizante.jpg\" alt=\"smoothie-revitalizante\" width=\"390\" height=\"332\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SOUL<\/strong><\/p>\n<p>Cuando: en cualquier momento del d\u00eda para revitalizar el cuerpo<\/p>\n<p>Beneficios: antioxidante y revitalizante<\/p>\n<p>Ingredientes: manzana, fresa, mel\u00f3n y frambuesas<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Los smoothies de vitaminas son una manera fant\u00e1stica de tomar frutas y verduras si te cuesta comerlas habitualmente. \u00a1Disfruta de todos sus beneficios este verano!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos somos consientes de la importancia de comer regularmente frutas y verduras por los beneficios que aportan a nuestro organismo. Sin embargo, a menudo no sabemos qu\u00e9 vitaminas nos puede proporcionar cada alimento y c\u00f3mo pueden beneficiar a nuestra salud. Hoy te ense\u00f1amos las vitaminas que cada fruta\/verdura puede aportarte y c\u00f3mo combinarlas para sacarles [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothies de vitaminas para verano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Todos somos consientes de la importancia de comer regularmente frutas y verduras por los beneficios que aportan a nuestro organismo. Sin embargo, a menudo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/smoothies-de-vitaminas-para-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies de vitaminas para verano - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Todos somos consientes de la importancia de comer regularmente frutas y verduras por los beneficios que aportan a nuestro organismo. Sin embargo, a menudo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/smoothies-de-vitaminas-para-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T15:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:56:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/06\/iStock_82690059_LARGE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Smoothies de vitaminas para verano\",\"datePublished\":\"2016-06-13T15:42:39+00:00\",\"dateModified\":\"2022-11-09T18:56:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/iStock_82690059_LARGE.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/\",\"name\":\"Smoothies de vitaminas para verano - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/smoothies-de-vitaminas-para-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/iStock_82690059_LARGE.jpg\",\"datePublished\":\"2016-06-13T15:42:39+00:00\",\"dateModified\":\"2022-11-09T18:56:03+00:00\",\"description\":\"Todos somos consientes de la importancia de comer regularmente frutas y verduras por los beneficios que aportan a nuestro organismo. 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