{"id":71758,"date":"2016-06-16T12:34:52","date_gmt":"2016-06-16T10:34:52","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/el-gen-de-la-obesidad-existe\/"},"modified":"2022-11-09T20:36:06","modified_gmt":"2022-11-09T18:36:06","slug":"el-gen-de-la-obesidad-existe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/el-gen-de-la-obesidad-existe\/","title":{"rendered":"El gen de la obesidad, \u00bfexiste?"},"content":{"rendered":"<p>No es un secreto para nadie. La obesidad y el sobrepeso crecen exponencialmente en todo el mundo y representan un verdadero riesgo para la salud. Aunque es cierto que el gen de la obesidad existe, no es una fatalidad y te explicamos por qu\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h4>Obesidad y enfermedades<\/h4>\n<p>Todos sabemos que la obesidad es causante de graves enfermedades como <strong>las patolog\u00edas cardiovasculares o la diabetes<\/strong>\u2026 pero es tambi\u00e9n la causa de trastornos que no relacionamos directamente con ella, como puede ser <strong>el Alzheimer o la cirrosis<\/strong>. La obesidad juega un papel importante en una amplia gama de problemas de salud serios. La necesidad de entenderla y limitarla es fundamental.<\/p>\n<p>&nbsp;<\/p>\n<h4>Genes y factores externos<\/h4>\n<p>Seg\u00fan la <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/medicina-regenerativa\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicina regenerativa<\/a><\/span>, el gen de la obesidad existe. De manera general, <strong>nuestros genes son una fuente de conocimiento incre\u00edble<\/strong> y nos permiten saber a qu\u00e9 enfermedades estamos especialmente expuestos y a cuales no. Pues bien,<strong> ciertas personas tienen el llamado gen de la obesidad<\/strong>, que en cierta manera les predispone a ser obesos.<\/p>\n<p>Sin embargo, es cierto que aunque esta predisposici\u00f3n gen\u00e9tica se debe tener en cuenta, no es el \u00fanico factor que causa el sobrepeso. <strong>El metabolismo, la conducta, el medio ambiente, la cultura y el estatus socioecon\u00f3mico son otros factores determinantes<\/strong> que entran en juego cuando se trata de obesidad.<\/p>\n<p>Por este motivo es de vital importancia una buena educaci\u00f3n sanitaria desde las edades m\u00e1s tempranas, para poder influir en los genes y combatir el riesgo de sobrepeso. Es necesario informar a los ciudadanos de los riesgos de esta enfermedad y de c\u00f3mo se puede evitar con unos principios b\u00e1sicos de salud.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recomendaciones<\/h4>\n<p>Las recomendaciones ser\u00e1n mucho m\u00e1s efectivas si son personalizadas ya que en efecto, se tienen que adaptar a los genes de cada persona, pero existen 10 recomendaciones b\u00e1sicas aplicables a cualquier persona.<\/p>\n<p>1)      Hacer <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/hacer-ejercicio-sin-ir-al-gimnasio\/\" target=\"_blank\" rel=\"noopener noreferrer\">ejercicio regularmente<\/a><\/span><\/p>\n<p>2)      <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-de-dormir-8-horas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dormir suficiente<\/a><\/span><\/p>\n<p>3)      Tomar suplementos de <span style=\"text-decoration: underline;\">berberina<\/span><\/p>\n<p>4)      Beber <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/los-beneficios-del-te-matcha\/\" target=\"_blank\" rel=\"noopener noreferrer\">t\u00e9 verde<\/a><\/span><\/p>\n<p>5)      <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/smoothies-de-vitaminas-para-verano\/\" target=\"_blank\" rel=\"noopener noreferrer\">Consumir muchas frutas y verduras<\/a><\/span><\/p>\n<p>6)      Limitar el consumo de carbohidratos y grasas<\/p>\n<p>7)      Incluir <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">jengibre<\/a><\/span> en las comidas<\/p>\n<p>8)      Incluir aceite de oliva o de semillas en tus comidas<\/p>\n<p>9)      Consumir alimentos con mucha fibra y omega3<\/p>\n<p>10)   No exceder la dosis diaria recomendada de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-el-zinc-funciones-y-beneficios\/\" target=\"_blank\" rel=\"noopener noreferrer\">zinc<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Conocer sus predisposiciones<\/h4>\n<p>Estudiando los genes se puede conocer las predisposiciones de cada uno a diferentes enfermedades. SHA tiene una unidad dedicada a la <span style=\"text-decoration: underline;\">medicina preventiva y gen\u00e9tica<\/span>, que propone varios test gen\u00e9ticos para aprender m\u00e1s sobre los genes de cada persona y los riesgos asociados a los mismos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No es un secreto para nadie. La obesidad y el sobrepeso crecen exponencialmente en todo el mundo y representan un verdadero riesgo para la salud. Aunque es cierto que el gen de la obesidad existe, no es una fatalidad y te explicamos por qu\u00e9. &nbsp; Obesidad y enfermedades Todos sabemos que la obesidad es causante [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El gen de la obesidad, \u00bfexiste? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"No es un secreto para nadie. La obesidad y el sobrepeso crecen exponencialmente en todo el mundo y representan un verdadero riesgo para la salud. Aunque\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/el-gen-de-la-obesidad-existe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El gen de la obesidad, \u00bfexiste? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"No es un secreto para nadie. La obesidad y el sobrepeso crecen exponencialmente en todo el mundo y representan un verdadero riesgo para la salud. 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