{"id":71762,"date":"2016-06-21T10:09:49","date_gmt":"2016-06-21T08:09:49","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/8-deportes-para-practicar-en-la-playa\/"},"modified":"2023-03-06T19:33:58","modified_gmt":"2023-03-06T17:33:58","slug":"deportes-para-practicar-en-la-playa","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/deportes-para-practicar-en-la-playa\/","title":{"rendered":"8 Deportes para practicar en la playa"},"content":{"rendered":"<p>Muchos elegimos la playa para descansar en verano, tomar el sol y sobre todo desconectar de la rutina diaria. Sin embargo, esto no es motivo para dejar de practicar deporte. <span style=\"text-decoration: underline;\">La playa puede convertirse en el lugar perfecto para seguir ejercitando tu cuerpo sin darte apenas cuenta<\/span>. A continuaci\u00f3n, te presentamos 8 deportes para practicar en la playa y seguir disfrutando en vacaciones de los beneficios del ejercicio f\u00edsico para la salud:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>V\u00f3leibol<\/h4>\n<\/li>\n<\/ul>\n<p>Un cl\u00e1sico de los deportes de playa. Con el v\u00f3ley, <span style=\"text-decoration: underline;\">se ejercitan sobre todo las piernas y los gl\u00fateos<\/span>. Cuando uno salta o remata, los gemelos y abdominales se activan intensamente. El ejercicio que se hace con los brazos y la pelota es tambi\u00e9n muy beneficioso para fortalecer la parte superior de la espalda.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>B\u00e1dminton<\/h4>\n<\/li>\n<\/ul>\n<p>Se trata de una actividad aer\u00f3bica que beneficia al sistema respiratorio y circulatorio. Casi todos los m\u00fasculos del cuerpo trabajan y sobre todo los <span style=\"text-decoration: underline;\">gl\u00fateos, abdominales y dorsales<\/span>. Es tambi\u00e9n un deporte que refuerza las articulaciones y estimula la coordinaci\u00f3n y la resistencia.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Surf<\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Practicar ejercicio en la naturaleza permite liberar el estr\u00e9s y relajarnos<\/span>. El surf mejora tambi\u00e9n el funcionamiento cardiorrespiratorio y permite fortalecer los brazos y la espalda. Mantenerse de pie en la tabla es esencial para practicar surf y nos permite trabajar las piernas, gl\u00fateos y abdomen, adem\u00e1s del equilibrio.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13900\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/paddle-surf.jpg\" alt=\"Women Stand Up Paddling (SUP) at sunset. Nikon D810. Converted from RAW.\" width=\"793\" height=\"605\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Esqu\u00ed acu\u00e1tico<\/h4>\n<\/li>\n<\/ul>\n<p>Este deporte permite mejorar la fuerza en los brazos y piernas pero es tambi\u00e9n <span style=\"text-decoration: underline;\">excelente para mejorar la resistencia, el equilibrio y los reflejos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Palas<\/h4>\n<\/li>\n<\/ul>\n<p>Concentr\u00e1ndose en el juego, las palas permiten acabar con el estr\u00e9s. Es tambi\u00e9n una actividad muy completa ya que permite trabajar la <span style=\"text-decoration: underline;\">coordinaci\u00f3n de movimientos, la elasticidad y los reflejos<\/span>, perder peso, tonificar los m\u00fasculos, mejora tu sistema cardiovascular y reduce el riesgo de padecer alguna enfermedad relacionada con el coraz\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Pirag\u00fcismo<\/h4>\n<\/li>\n<\/ul>\n<p>Para practicar esta disciplina es importante vencer el equilibrio, que se consigue <span style=\"text-decoration: underline;\">fortaleciendo los m\u00fasculos estabilizadores del tronco<\/span>. Sin embargo, no son los \u00fanicos m\u00fasculos que trabajan, ya que los de los brazos y de la espalda tambi\u00e9n se ven involucrados.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Vela<\/h4>\n<\/li>\n<\/ul>\n<p>No solemos considerar la vela un deporte cuando estamos de vacaciones en la playa. Sin embargo, aporta beneficios f\u00edsicos, como la tonificaci\u00f3n de los m\u00fasculos, la fortaleza del cuerpo, la mejora de la circulaci\u00f3n sangu\u00ednea; y tambi\u00e9n mentales, con la <span style=\"text-decoration: underline;\">diminuci\u00f3n del estr\u00e9s, el aumento de la concentraci\u00f3n o la fomentaci\u00f3n del trabajo en equipo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Frisbee<\/h4>\n<\/li>\n<\/ul>\n<p>Esta actividad permite quemar muchas calor\u00edas y reforzar la musculatura de los brazos, espalda y piernas. Es adem\u00e1s un ejercicio muy divertido que <span style=\"text-decoration: underline;\">pueden practicar ni\u00f1os y adultos<\/span>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 deportes sueles practicar cuando pasas tiempo en la playa? \u00bfMantienes tu rutinas deportivas mientras est\u00e1s de vacaciones?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchos elegimos la playa para descansar en verano, tomar el sol y sobre todo desconectar de la rutina diaria. Sin embargo, esto no es motivo para dejar de practicar deporte. La playa puede convertirse en el lugar perfecto para seguir ejercitando tu cuerpo sin darte apenas cuenta. A continuaci\u00f3n, te presentamos 8 deportes para practicar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Deportes para practicar en la playa - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Muchos elegimos la playa para descansar en verano, tomar el sol y sobre todo desconectar de la rutina diaria. Sin embargo, esto no es motivo para dejar de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/deportes-para-practicar-en-la-playa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Deportes para practicar en la playa - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Muchos elegimos la playa para descansar en verano, tomar el sol y sobre todo desconectar de la rutina diaria. 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