{"id":71768,"date":"2016-06-28T09:50:26","date_gmt":"2016-06-28T07:50:26","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-5-mejores-alimentos-para-adelgazar-en-verano\/"},"modified":"2022-11-09T20:36:06","modified_gmt":"2022-11-09T18:36:06","slug":"mejores-alimentos-para-adelgazar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/mejores-alimentos-para-adelgazar\/","title":{"rendered":"Los 5 mejores alimentos para adelgazar en verano"},"content":{"rendered":"

Aunque tradicionalmente el verano y las vacaciones se han considerado como una \u00e9poca de excesos y relajaci\u00f3n respecto a la dieta, debemos cambiar el chip y considerar el verano como el mejor momento de cuidarse<\/span> y tomar medidas para perder esos kilos de m\u00e1s<\/strong><\/a><\/span> <\/strong>que hemos acumulado, ya que tenemos m\u00e1s tiempo libre y podemos dedicar m\u00e1s tiempo a cuidar de nuestra salud y bienestar. Mantener la l\u00ednea en verano<\/span> no es tan dif\u00edcil como parece, s\u00f3lo hace falta propon\u00e9rnoslo y no cometer demasiados excesos. Eso no significa que debamos renunciar a todos nuestros caprichos pero el autocontrol debe ser nuestro mayor aliado. En este post, Isabel Moreno, experta en nutrici\u00f3n y terapias naturales,<\/span> te presenta los 5 alimentos para adelgazar que puedes incorporar a tu dieta de verano:<\/p>\n

 <\/p>\n

    \n
  1. \n

    Nabo daikon<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Un alimento de origen japon\u00e9s que trabaja directamente en la grasa, facilitando su absorci\u00f3n y eliminaci\u00f3n de forma natural. Puede tomarse en ensaladas, sopas o t\u00e9s e infusiones<\/span>. Tambi\u00e9n se vende en seco.<\/p>\n

    \"Raw<\/p>\n

     <\/p>\n

      \n
    1. \n

      Ensaladas escalfadas y verduras al dente<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Las verduras siempre son un buen aliado en la lucha contra los kilos de m\u00e1s y es aconsejable consumirlas en todas las comidas, a ser posible combinadas con legumbres y cereales integrales para sacar el m\u00e1ximo provecho a sus nutrientes. Es conveniente tomarlas al dente o en ensaladas escalfadas porque las verduras crudas pueden ralentizar nuestro metabolismo y dificultar la disoluci\u00f3n de las grasas.<\/p>\n

      \"iStock_salad\"<\/p>\n

        \n
      1. \n

        Seta shiitake<\/strong><\/span><\/h4>\n<\/li>\n<\/ol>\n

        Es una seta deshidratada que se encuentra cada d\u00eda en m\u00e1s tiendas ecol\u00f3gicas por sus m\u00faltiples propiedades y beneficios. El shiitake, adem\u00e1s de ayudar a mejorar el funcionamiento del h\u00edgado y a proteger nuestro sistema inmunol\u00f3gico, facilita la eliminaci\u00f3n de grasa y l\u00edquidos acumulados. En verano, recomendamos tomarlo en sopas fr\u00edas como el ajo blanco.<\/p>\n

         <\/p>\n

        \"different<\/p>\n

         <\/p>\n

        4. Algas marinas<\/strong><\/p>\n

        Entre los m\u00faltiples beneficios para la salud de las algas, destaca que las algas bloquean la absorci\u00f3n de grasas y contribuyen a su disoluci\u00f3n y eliminaci\u00f3n. De cara al verano, lo mejor es utilizar las m\u00e1s ligeras como el <\/strong>alga nori<\/strong><\/span> en copos que podemos espolvorear sobre nuestras comidas, el agar-agar <\/strong>para elaborar refrescantes gelatinas o el alga wakame<\/strong><\/span> en ensalada.<\/p>\n

         <\/p>\n

        5. Jengibre<\/strong><\/p>\n

        <\/h4>\n

        Entre sus m\u00faltiples propiedades, el jengibre<\/strong><\/a><\/span> activa nuestro metabolismo y es muy efectivo para ayudar a nuestro sistema digestivo a eliminar las grasas.<\/span><\/p>\n

         <\/p>\n

        \"Display<\/p>\n

         <\/p>\n

        Pero, adem\u00e1s de incorporar estos alimentos a nuestra dieta saludable, debemos seguir las recomendaciones habituales para llevar una dieta sana: evitar los hidratos de carbono refinados<\/span> (az\u00facar, harinas refinados, cereales y pastas blancas\u2026) y sustituirlos por cereales integrales<\/strong>, evitar el consumo de l\u00e1cteos y prote\u00ednas animales<\/span> que son m\u00e1s dif\u00edciles de eliminar (carnes, huevos\u2026), <\/strong>reducir el consumo de sal <\/span>y procurar usar siempre sal marina no refinada al cocinar (nunca directamente en el plato), etc. Tampoco es conveniente el consumo de alcohol y bebidas azucaradas o gaseosas<\/span> que contienen importantes cantidades de az\u00facares y producen un efecto expansivo y acidificante en nuestro organismo.<\/p>\n

        Prep\u00e1rate para vivir un verano saludable!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Aunque tradicionalmente el verano y las vacaciones se han considerado como una \u00e9poca de excesos y relajaci\u00f3n respecto a la dieta, debemos cambiar el chip y considerar el verano como el mejor momento de cuidarse y tomar medidas para perder esos kilos de m\u00e1s que hemos acumulado, ya que tenemos m\u00e1s tiempo libre y podemos […]<\/p>\n","protected":false},"author":8,"featured_media":80583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nLos 5 mejores alimentos para adelgazar en verano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Aunque tradicionalmente el verano y las vacaciones se han considerado como una \u00e9poca de excesos y relajaci\u00f3n respecto a la dieta, debemos cambiar el chip\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/mejores-alimentos-para-adelgazar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 5 mejores alimentos para adelgazar en verano - 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