{"id":71778,"date":"2016-07-07T16:34:33","date_gmt":"2016-07-07T14:34:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-hacer-en-mis-vacaciones\/"},"modified":"2022-11-09T20:56:12","modified_gmt":"2022-11-09T18:56:12","slug":"que-hacer-en-mis-vacaciones","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/","title":{"rendered":"\u00bfQu\u00e9 hacer en mis vacaciones?"},"content":{"rendered":"<p>Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se trataran. Sin duda eso supone ir muy lejos, pero s\u00ed es cierto que debemos pensar en nuestro bienestar a la hora de planificar las vacaciones, ya que <span style=\"text-decoration: underline;\">no parece tener demasiada l\u00f3gica el realizar unas vacaciones en las que al finalizar parecemos necesitar unas segundas vacaciones para descansar de las primeras.<\/span><\/p>\n<p>El ritmo fren\u00e9tico que uno lleva durante el a\u00f1o impide muchas veces mantener un equilibrio en nuestros h\u00e1bitos de vida, alimentaci\u00f3n, ejercicio f\u00edsico y calidad de sue\u00f1o. Largas jornadas de trabajo y responsabilidades ocupan nuestro d\u00eda a d\u00eda, siendo generalmente <span style=\"text-decoration: underline;\">el cuidado de nosotros mismos la \u00faltima prioridad<\/span>.<\/p>\n<p>Los excesos de comida y bebida, los cl\u00e1sicos buffets de resorts y cruceros, las pi\u00f1as coladas, las noches de fiesta, pasar el d\u00eda tumbado exponiendo nuestra piel al sol (muchas m\u00e1s horas de las que convienen) sin duda han quedado relegados a un segundo plano. No es la tendencia y desde luego no es nada saludable.<\/p>\n<p>La vacaciones deben ser por contra un momento id\u00f3neo para una puesta punto, para aprender m\u00e1s de nosotros mismos, para dejar atr\u00e1s tensiones y estr\u00e9s y reducir la ansiedad. Por supuesto sin reducir el componente placentero que debe estar presente en un periodo de vacaciones. Para ello, el destino que se elija debe ser el adecuado.<\/p>\n<p><span style=\"text-decoration: underline;\">Si para ti esto no son vacaciones, tu opini\u00f3n cambiar\u00e1 cuando experimentes c\u00f3mo se puede generar un cambio positivo, sustancial y duradero en tu salud y bienestar, en tu aspecto y en tu vitalidad sin dejar de disfrutar al m\u00e1ximo.<\/span> No se trata de pasar hambre, ni de pasar el d\u00eda haciendo ejercicio. Se trata de iniciar un m\u00e9todo sostenible y atractivo, que te permita disfrutar mientras te cuidas, compartiendo con tus seres queridos, conociendo gente nueva que comparte tus inquietudes y a su vez llevarte conocimiento y herramientas que te permitan mejorar h\u00e1bitos tras ese periodo vacacional.<br \/>\nDisfrutar de una comida saludable, natural y energ\u00e9tica, a la par que atractiva, disfrutar de refrescantes zumos naturales en vez de bebidas alcoh\u00f3licas, disfrutar de sesiones de Pilates, Yoga, Mindfulness, paseos por la playa o monta\u00f1a, clases de cocina saludable interactivas o clases de h\u00e1bitos saludables entre otras actividades.<\/p>\n<p>Sin duda nada de esto desmerece el concepto que tenemos de vacaciones como un espacio de tiempo de desconexi\u00f3n y descanso;  de hecho, <span style=\"text-decoration: underline;\">el aumento de la demanda de una oferta de Wellness a la hora de planificar las vacaciones es cada vez m\u00e1s significativo, creciendo el pasado a\u00f1o en un 25%.<\/span> Y es que quien experimenta los beneficios de llevar un estilo de vida saludable, no valora otra opci\u00f3n a la hora de planificar sus vacaciones.<\/p>\n<p>&nbsp;<\/p>\n<p>Alejandro Bataller &#8211; Vicepresidente SHA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se trataran. Sin duda eso supone ir muy lejos, pero s\u00ed es cierto que debemos pensar en nuestro bienestar a la hora de planificar las vacaciones, ya que no parece tener demasiada l\u00f3gica [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 hacer en mis vacaciones? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 hacer en mis vacaciones? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-07T14:34:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/SHA_LIFESTYLE-922-B2-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"583\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"\u00bfQu\u00e9 hacer en mis vacaciones?\",\"datePublished\":\"2016-07-07T14:34:33+00:00\",\"dateModified\":\"2022-11-09T18:56:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/\"},\"wordCount\":501,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/SHA_LIFESTYLE-922-B2-1.jpeg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/\",\"name\":\"\u00bfQu\u00e9 hacer en mis vacaciones? - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/SHA_LIFESTYLE-922-B2-1.jpeg\",\"datePublished\":\"2016-07-07T14:34:33+00:00\",\"dateModified\":\"2022-11-09T18:56:12+00:00\",\"description\":\"Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/SHA_LIFESTYLE-922-B2-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/SHA_LIFESTYLE-922-B2-1.jpeg\",\"width\":640,\"height\":583},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-hacer-en-mis-vacaciones\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 hacer en mis vacaciones?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 hacer en mis vacaciones? - SHA Magazine","description":"Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 hacer en mis vacaciones? - SHA Magazine","og_description":"Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-07-07T14:34:33+00:00","article_modified_time":"2022-11-09T18:56:12+00:00","og_image":[{"width":640,"height":583,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/SHA_LIFESTYLE-922-B2-1.jpeg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"\u00bfQu\u00e9 hacer en mis vacaciones?","datePublished":"2016-07-07T14:34:33+00:00","dateModified":"2022-11-09T18:56:12+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/"},"wordCount":501,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/SHA_LIFESTYLE-922-B2-1.jpeg","articleSection":["SHA Magazine"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/","name":"\u00bfQu\u00e9 hacer en mis vacaciones? - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/SHA_LIFESTYLE-922-B2-1.jpeg","datePublished":"2016-07-07T14:34:33+00:00","dateModified":"2022-11-09T18:56:12+00:00","description":"Hasta principios del siglo XX era com\u00fan que los m\u00e9dicos escogieran cuidadosamente las vacaciones para sus pacientes, como si de un medicamento se","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/SHA_LIFESTYLE-922-B2-1.jpeg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/SHA_LIFESTYLE-922-B2-1.jpeg","width":640,"height":583},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-hacer-en-mis-vacaciones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 hacer en mis vacaciones?"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71778"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80573"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}