{"id":71816,"date":"2016-08-22T11:19:16","date_gmt":"2016-08-22T09:19:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/verano-detox-consejos-para-cuidarte-en-verano\/"},"modified":"2022-11-09T20:57:58","modified_gmt":"2022-11-09T18:57:58","slug":"verano-detox-consejos-para-cuidarte-en-verano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/verano-detox-consejos-para-cuidarte-en-verano\/","title":{"rendered":"Verano Detox: Consejos para cuidarte en verano"},"content":{"rendered":"<p><span style=\"color: #000000;\">Con la llegada del calor, seguramente ya hab\u00e9is sacado los vestidos de verano, los <em>shorts, <\/em>las minifaldas, las camisetas m\u00e1s ligeras y lo m\u00e1s importante, los trajes de ba\u00f1o. Ahora en verano, es cuando m\u00e1s debemos cuidar nuestra piel y el momento en el que queremos vernos fant\u00e1sticas para el verano.<\/span><\/p>\n<p><span style=\"color: #000000;\">Para cuidarte bien este verano y sentirte genial en la playa, hemos preparado una serie de consejos que te ayudar\u00e1n a preparar tu piel antes de la exposici\u00f3n solar y<span style=\"text-decoration: underline;\"><strong> lucir sin complejos una belleza diez<\/strong><\/span> en la playa, piscina o en ese viaje tan esperado <span style=\"text-decoration: underline;\">\u00a1Prepara tu cuerpo para el verano! <\/span><\/span><\/p>\n<h4><span style=\"color: #000000;\"><strong>P\u00e1sate al Verde<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Con el aumento de las temperaturas y la exposici\u00f3n al sol, perdemos muchos l\u00edquidos. Por ello es necesario consumir alimentos ricos en agua, vitaminas y minerales como las <span style=\"text-decoration: underline;\">frutas y verduras<\/span> de temporada y olvidarnos de los guisos y comidas m\u00e1s confeccionadas.  Puedes consultar la<strong> <\/strong>lista de alimentos elaborada por nuestro equipo de expertos en nutrici\u00f3n de <a style=\"color: #000000;\" href=\"https:\/\/shawellness.com\/shamagazine\/\">SHA<\/a> para <span style=\"text-decoration: underline;\">perder esos kilos de m\u00e1s acumulados<\/span> durante el invierno. Adem\u00e1s, debemos conocer los alimentos que nos ayudar\u00e1n a equilibrar nuestro estado en funci\u00f3n del entorno en el que nos encontremos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<dl id=\"attachment_14046\" class=\"wp-caption aligncenter\" style=\"width: 1034px;\">\n<dt class=\"wp-caption-dt\"><span style=\"color: #000000;\"><\/span><\/dt>\n<dd class=\"wp-caption-dd\"><span style=\"color: #000000;\">A variety of green and leafy vegetables and fruits, of which some are cut in half. Included in the variety of vegetables and fruits is an avocado, green bell peppers, kiwis, peas, beans and lettuce. They are placed in a rustic white background.<\/span><\/dd>\n<\/dl>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\"><strong>Mu\u00e9vete<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Ahora m\u00e1s que nunca<span style=\"text-decoration: underline;\"> queremos lucir buena figura <\/span>y muchos dejan para \u00faltima hora el ejercicio, practic\u00e1ndolo en exceso, sin tener en cuenta que las altas temperaturas nos obligan a cambiar nuestros h\u00e1bitos de entrenamiento. Para conseguir tus objetivos sin sufrir mareos, cansancio, calambres por deshidrataci\u00f3n o simplemente falta de motivaci\u00f3n, recurre a estos <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/shawellness.com\/shamagazine\/mentalidad-fitness-con-fernando-sartorius-2\/\">tips b\u00e1sicos<\/a> del entrenador personal Fernando Sartorius<\/span><strong> <\/strong>para que podamos cambiar nuestra mentalidad y ponernos en forma sin sufrir las consecuencias del calor.<\/span><\/p>\n<h4><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-9646 aligncenter\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/prepara-tu-cuerpo-para-verano.jpg\" alt=\"prepara tu cuerpo para verano\" width=\"852\" height=\"563\" \/><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>Protege tu piel<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Despu\u00e9s de los meses de invierno en los que nuestra piel ha estado totalmente cubierta, llega el momento de <span style=\"text-decoration: underline;\">exponerla al sol<\/span>. Como sabemos, es necesario protegerla tanto antes como durante la exposici\u00f3n ya que es esencial<span style=\"text-decoration: underline;\"> para prevenir manchas y quemaduras solares<\/span> que pueden terminar en c\u00e1ncer de piel.  Es importante que conozcas las caracter\u00edsticas que debe tener un <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/shawellness.com\/shamagazine\/el-mejor-protector-solar-para-tu-piel\/\">buen protector solar<\/a> <\/span>y que elijas el m\u00e1s adecuado para tu tipo de piel.<\/span><\/p>\n<p><span style=\"color: #000000;\">La <span style=\"text-decoration: underline;\">flacidez y la piel de naranja <\/span>son problemas que nos aquejan durante todo el a\u00f1o debido al estr\u00e9s, el sedentarismo, el uso de medicamentos y otros muchos factores. Sin embargo, es durante el verano cuando comenzamos a preocuparnos por ellos. Hoy en d\u00eda disponemos de infinidad de <span style=\"text-decoration: underline;\">tratamientos corporales est\u00e9ticos <\/span>que nos ayudan a <span style=\"text-decoration: underline;\">combatir la celulitis, reafirmar nuestra piel, reducir el volumen, y detoxificarla.<\/span><\/span><\/p>\n<h4><span style=\"color: #000000;\"><strong>Rel\u00e1jate<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Aprovecha los d\u00edas de verano y de vacaciones para <span style=\"text-decoration: underline;\">relajarte y liberarte de tensiones.<\/span> Organiza actividades que no realices habitualmente y que te ayuden a <span style=\"text-decoration: underline;\">desconectar de la rutina de trabajo.<\/span> Pasea<\/span> por la playa, respira aire puro, disfruta de una puesta de sol, de las terracitas, pasa m\u00e1s tiempo con tus familiares y aprovecha la agenda cultural que ofrecen muchas ciudades.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-9658 aligncenter\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/prepare-ypur-body-for-summer2.jpg\" alt=\"summer body preparation\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u00a1Ahora que conoces estos consejos no tienes excusa para disfrutar de un verano 10!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del calor, seguramente ya hab\u00e9is sacado los vestidos de verano, los shorts, las minifaldas, las camisetas m\u00e1s ligeras y lo m\u00e1s importante, los trajes de ba\u00f1o. Ahora en verano, es cuando m\u00e1s debemos cuidar nuestra piel y el momento en el que queremos vernos fant\u00e1sticas para el verano. Para cuidarte bien este [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verano Detox: Consejos para cuidarte en verano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Con la llegada del calor, seguramente ya hab\u00e9is sacado los vestidos de verano, los shorts, las minifaldas, las camisetas m\u00e1s ligeras y lo m\u00e1s importante,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/verano-detox-consejos-para-cuidarte-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verano Detox: Consejos para cuidarte en verano - 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