{"id":71824,"date":"2016-08-30T09:57:59","date_gmt":"2016-08-30T07:57:59","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-salsa-de-pesto\/"},"modified":"2022-11-09T20:58:04","modified_gmt":"2022-11-09T18:58:04","slug":"receta-saludable-salsa-de-pesto","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/","title":{"rendered":"Receta Saludable: Salsa de Pesto"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente.<\/span> Y es que, es dif\u00edcil que no guste. La receta tradicional lleva queso parmesano, pero para esta versi\u00f3n vegana, lo hemos sustituido con miso blanco. Y aunque parezca que no vaya a ser igual, la verdad es que no se nota la diferencia y es igual de deliciosa. Lo bueno es que sentar\u00e1 mejor y es m\u00e1s f\u00e1cil de digerir.<\/p>\n<p><span style=\"text-decoration: underline;\">La salsa de pesto es muy vers\u00e1til ya que se puede combinar con m\u00faltiples platos.<\/span> La manera m\u00e1s conocida es combinarla con una pasta caliente, pero aparte,<span style=\"text-decoration: underline;\"> tambi\u00e9n se puede a\u00f1adir como ali\u00f1o a las ensaladas, a risottos, ensaladas fr\u00edas de pastas, arroces o legumbres, como tambi\u00e9n es muy combinable como aderezo para pescados y como acompa\u00f1ante de tapas.<\/span> Tambi\u00e9n recomendamos combinarlo con esta <a href=\"https:\/\/shawellness.com\/shamagazine\/que-son-los-zoodles\/\">receta de zoodles.<\/a> Los zoodles son falsos espaguetis hechos de calabac\u00edn, con lo cual son muy saludables y ligeros, y al combinarlos con salsa de pesto casero, \u00a1est\u00e1n deliciosos!<\/p>\n<p><span style=\"text-decoration: underline;\">Pru\u00e9balo y ver\u00e1s c\u00f3mo no notar\u00e1s ninguna diferencia de sabor y quedar\u00e1s encantado con los resultados.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Ingredientes:<\/h4>\n<ul>\n<li>100 g de albahaca fresca<\/li>\n<li>1 diente de ajo<\/li>\n<li>2 cucharadas de Shiro Miso<\/li>\n<li>40g de pi\u00f1ones tostados (tambi\u00e9n se puede hacer con nueces o anacardos)<\/li>\n<li>100mL de aceite de oliva virgen extra<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Preparaci\u00f3n:<\/h4>\n<ul>\n<li>Mezclar todos los ingredientes en un recipiente alto, excepto el aceite.<\/li>\n<li>Verter el aceite poco a poco en el recipiente mientras se tritura todo con una batidora de mano.<\/li>\n<li>Se tritura todo para que se convierta en una salsa cremosa y uniforme.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta tradicional lleva queso parmesano, pero para esta versi\u00f3n vegana, lo hemos sustituido con miso blanco. Y aunque parezca que no vaya a ser igual, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta Saludable: Salsa de Pesto - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Saludable: Salsa de Pesto - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-30T07:57:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:58:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/pesto-jpeg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1454\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Receta Saludable: Salsa de Pesto\",\"datePublished\":\"2016-08-30T07:57:59+00:00\",\"dateModified\":\"2022-11-09T18:58:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pesto-jpeg.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/\",\"name\":\"Receta Saludable: Salsa de Pesto - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pesto-jpeg.jpg\",\"datePublished\":\"2016-08-30T07:57:59+00:00\",\"dateModified\":\"2022-11-09T18:58:04+00:00\",\"description\":\"La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pesto-jpeg.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pesto-jpeg.jpg\",\"width\":1454,\"height\":1920,\"caption\":\"Receta saludable: Salsa de Pesto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-salsa-de-pesto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta Saludable: Salsa de Pesto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta Saludable: Salsa de Pesto - SHA Magazine","description":"La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/","og_locale":"es_ES","og_type":"article","og_title":"Receta Saludable: Salsa de Pesto - SHA Magazine","og_description":"La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-08-30T07:57:59+00:00","article_modified_time":"2022-11-09T18:58:04+00:00","og_image":[{"width":1454,"height":1920,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/pesto-jpeg.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Receta Saludable: Salsa de Pesto","datePublished":"2016-08-30T07:57:59+00:00","dateModified":"2022-11-09T18:58:04+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/"},"wordCount":301,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/pesto-jpeg.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/","name":"Receta Saludable: Salsa de Pesto - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/pesto-jpeg.jpg","datePublished":"2016-08-30T07:57:59+00:00","dateModified":"2022-11-09T18:58:04+00:00","description":"La salsa pesto es una de las recetas m\u00e1s conocidas italianas y una de las que m\u00e1s gusta a la gente. Y es que, es dif\u00edcil que no guste. La receta","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/pesto-jpeg.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/pesto-jpeg.jpg","width":1454,"height":1920,"caption":"Receta saludable: Salsa de Pesto"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-salsa-de-pesto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta Saludable: Salsa de Pesto"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71824"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80534"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}