{"id":71836,"date":"2016-09-13T16:41:22","date_gmt":"2016-09-13T14:41:22","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-alimentos-ideales-para-el-cambio-de-estacion\/"},"modified":"2022-11-09T20:58:12","modified_gmt":"2022-11-09T18:58:12","slug":"5-alimentos-ideales-para-el-cambio-de-estacion","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-alimentos-ideales-para-el-cambio-de-estacion\/","title":{"rendered":"5 alimentos ideales para el cambio de estaci\u00f3n"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Los alimentos que comemos juegan un papel importante en nuestra salud, apariencia y vitalidad.<\/span> En la medicina oriental, se considera que <span style=\"text-decoration: underline;\">los alimentos pueden combatir enfermedad por sus poderes curativos. <\/span><\/p>\n<p>Ahora que se aproxima el oto\u00f1o, es importante preparar el organismo para el cambio de estaci\u00f3n. Los cambios de temperatura suelen atacar al sistema inmunol\u00f3gico y es cuando tendemos a ponernos enfermos. Por ello, <span style=\"text-decoration: underline;\">es importante incluir alimentos que fortalezcan nuestras defensas y que tengan propiedades anti inflamatorias<\/span>. Es recomendable tomar estos alimentos a lo largo del a\u00f1o para tener una salud \u00f3ptima y ahora sobre todo para prevenir los constipados recurrentes en esta \u00e9poca del a\u00f1o.<\/p>\n<p>En la medicina oriental, los alimentos son una fuente de medicina natural. <span style=\"text-decoration: underline;\">En definitiva, estos alimentos son curativos y pueden ayudar a prevenir y combatir muchos problemas de salud.<\/span><\/p>\n<p>Estos alimentos fortalecen <span style=\"text-decoration: underline;\">el sistema inmune, mejoran la digesti\u00f3n, reducen la hinchaz\u00f3n y ayudan a combatir el estr\u00e9s en el cuerpo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Canela<\/h4>\n<p><span style=\"text-decoration: underline;\">La canela es muy rica en antioxidantes y propiedades anti inflamatorias.<\/span> Es importante tomar alimentos anti inflamatorios para que el cuerpo pueda combatir infecciones y reparar da\u00f1os ocasionados en los tejidos. <span style=\"text-decoration: underline;\">Tambi\u00e9n reduce el nivel de az\u00facar en sangre y tiene un efecto anti-diab\u00e9tico.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>C\u00farcuma<\/h4>\n<p><span style=\"text-decoration: underline;\">La <a href=\"https:\/\/shawellness.com\/shamagazine\/usos-y-beneficios-de-la-curcuma\/\">c\u00farcuma<\/a> es una de las especias m\u00e1s curativas de la medicina oriental.<\/span> Se utiliza mucho en la cocina oriental, especialmente la India. Sus propiedades curativas se deben a su ingrediente activo, el curcum\u00edn. Cada vez hay m\u00e1s <a href=\"http:\/\/www.cancerresearchuk.org\/about-cancer\/cancers-in-general\/cancer-questions\/can-turmeric-prevent-bowel-cancer\">estudios cient\u00edficos<\/a> que demuestran los efectos anti cancer\u00edgenos que tiene. <span style=\"text-decoration: underline;\">Tiene la capacidad de matar las c\u00e9lulas cancer\u00edgenas y evitar el crecimiento de nuevas c\u00e9lulas.<\/span> Tambi\u00e9n es un antioxidante potente y tiene propiedades anti inflamatorias. Por ello, se puede recurrir a la c\u00farcuma para aliviar los s\u00edntomas de ciertos dolores, como los de cabeza o menstruales.<\/p>\n<p>&nbsp;<\/p>\n<h4>Jengibre<\/h4>\n<p>El <a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\">jengibre<\/a> es otro alimento asi\u00e1tico con numerosos beneficios curativos. <span style=\"text-decoration: underline;\">Mejora la digesti\u00f3n, reduce las nauseas, y fortalece el sistema inmunol\u00f3gico, ayudando a combatir los resfriados y gripes<\/span>. Se puede combinar con la c\u00farcuma, en forma de t\u00e9 y para darle un toque m\u00e1s dulce, se le puede a\u00f1adir canela.<\/p>\n<p>&nbsp;<\/p>\n<h4>Ajo<\/h4>\n<p>El ajo es un alimento b\u00e1sico utilizado en todo el mundo, especialmente en la cocina espa\u00f1ola. Sin embargo, quiz\u00e1s no seas consciente de lo sano que es para la salud. <span style=\"text-decoration: underline;\">Sus propiedades antibacteriales y poder estimulante sobre el sistema inmunitario hacen que el ajo sea un buen preventivo para los resfriados. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Lim\u00f3n<\/h4>\n<p>Todos sabemos que la vitamina C es importante para un buen funcionamiento del sistema inmunol\u00f3gico. Es especialmente importante tomar una buena dosis de vitamina C diaria en el cambio de estaci\u00f3n, de verano a oto\u00f1o. Cuando las temperaturas bajan y somos m\u00e1s propensos a ponernos enfermos. Por ello, es importante tomar alimentos ricos en vitamina C, como los limones, para fortalecer el sistema inmune y evitar resfriarse. <span style=\"text-decoration: underline;\">Tomar agua tibia con lim\u00f3n por las ma\u00f1anas es la manera ideal de empezar el d\u00eda<\/span>. Tambi\u00e9n se puede a\u00f1adir algunos de los otros alimentos mencionados, como la c\u00farcuma, canela y jengibre, para completar este cocktail de salud. De esta manera, empiezas el d\u00eda fortaleciendo el sistema inmune y evitar\u00e1s ponerte enfermo.<\/p>\n<p>&nbsp;<\/p>\n<p>Si incluyes estos alimentos a diario, te sentir\u00e1s m\u00e1s sano y vital y notar\u00e1s  las defensas m\u00e1s altas para poder combatir las gripes habituales de esta temporada del a\u00f1o. En el caso de que sientas los primeros s\u00edntomas de un resfriado o de una gripe, toma una dosis m\u00e1s alta de estos alimentos y evitar\u00e1s que empeoren.<\/p>\n<p style=\"text-align: center;\"><strong>Como dec\u00eda Hip\u00f3crates \u00abque tu alimento sea tu medicina y tu medicina tu alimento\u00bb. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos que comemos juegan un papel importante en nuestra salud, apariencia y vitalidad. En la medicina oriental, se considera que los alimentos pueden combatir enfermedad por sus poderes curativos. Ahora que se aproxima el oto\u00f1o, es importante preparar el organismo para el cambio de estaci\u00f3n. Los cambios de temperatura suelen atacar al sistema inmunol\u00f3gico [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 alimentos ideales para el cambio de estaci\u00f3n - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los alimentos que comemos juegan un papel importante en nuestra salud, apariencia y vitalidad. 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