{"id":71854,"date":"2016-10-04T10:31:30","date_gmt":"2016-10-04T08:31:30","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-pudding-de-chia\/"},"modified":"2022-11-09T20:36:03","modified_gmt":"2022-11-09T18:36:03","slug":"pudding-de-chia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/","title":{"rendered":"Receta saludable: Pudding de ch\u00eda"},"content":{"rendered":"<p>El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser super r\u00e1pido y f\u00e1cil de hacer. Es una receta que se hace en tan s\u00f3lo 5 minutos y es perfecto para llevarlo contigo si vas mal de tiempo o si eres de esas personas que no puede desayunar a primera hora de la ma\u00f1ana. Lo puedes hacer la noche de antes y conservarlo en un envase para tenerlo listo para llevar al d\u00eda siguiente.<\/p>\n<p>Las <a href=\"https:\/\/shawellness.com\/shamagazine\/que-son-las-semillas-de-chia\/\">semillas de ch\u00eda<\/a> contienen 2 veces la cantidad de <strong>potasio<\/strong> de los pl\u00e1tanos, <strong>3 veces m\u00e1s<\/strong> <strong>antioxidantes <\/strong>que los ar\u00e1ndanos, <strong>3 veces m\u00e1s hierro<\/strong> que las espinacas, <strong>2 veces m\u00e1s prote\u00edna<\/strong> que cualquier otra semilla, <strong>5 veces m\u00e1s calcio<\/strong> que la <a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">leche<\/a>, adem\u00e1s de ser una<strong> fuente de magnesio, cobre, zinc y otras vitaminas.<\/strong><\/p>\n<p>Las semillas provenientes de Sudam\u00e9rica aportan mucha energ\u00eda. El nombre en s\u00ed quiere decir \u201cfuerza\u201d en maya y se han utilizado durante miles de a\u00f1os como un superalimento por sus numerosos beneficios.<\/p>\n<p>Por ello, el pudding de ch\u00eda es un desayuno que aporta mucha energ\u00eda, est\u00e1 delicioso y lo mejor de todo es que es muy f\u00e1cil de hacer. Puedes hacerlo a tu gusto a\u00f1adi\u00e9ndole los ingredientes que m\u00e1s prefieras, siempre siguiendo la receta b\u00e1sica y luego a\u00f1adiendo otros ingredientes a tu gusto.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Receta de Pudding de Ch\u00eda<\/strong><\/h4>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 cucharadas de semillas de ch\u00eda<\/li>\n<li>1 vaso de leche vegetal (almendra, avena, avellanas, soja)<\/li>\n<li>1 cucharada de melaza de arroz (puedes a\u00f1adirle m\u00e1s si quieres)<\/li>\n<li>1 cucharada peque\u00f1a de canela molida<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Toppings opcionales:<\/strong><\/p>\n<ul>\n<li>Frutas del bosque<\/li>\n<li>Mantequilla de nueces (almendra, avellana, cacahuetes\u2026)<\/li>\n<li>Granola<\/li>\n<li>Otras frutas<\/li>\n<li>Semillas y nueces a tu gusto<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Mezcla las semillas de ch\u00eda y la leche en un cuenco y d\u00e9jalo reposar unos 2-3 minutos para que las semillas absorban el l\u00edquido.<\/li>\n<li>Vuelve a remover las semillas de ch\u00eda y la leche y d\u00e9jalo reposar otros 2 minutos hasta que veas que las semillas hayan absorbido todo el l\u00edquido y se forme una consistencia gelatinosa.<\/li>\n<li>A\u00f1ade la melaza de arroz y la canela (y cualquier otro ingrediente que te guste) y m\u00e9zclalo todo de nuevo.<\/li>\n<li>M\u00e9telo en un envase cerrado y f\u00e1cil de transportar si lo vas a llevar contigo y cons\u00e9rvalo en el frigor\u00edfico hasta que vayas a tom\u00e1rtelo (lo ideal es prepararlo la noche de antes).<\/li>\n<li>A\u00f1ade todos los toppings antes de tom\u00e1rtelo.<\/li>\n<li>\u00a1A disfrutar!<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u00bfTe animas a probar este desayuno super saludable?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser super r\u00e1pido y f\u00e1cil de hacer. Es una receta que se hace en tan s\u00f3lo 5 minutos y es perfecto para llevarlo contigo si vas mal de tiempo o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta saludable: Pudding de ch\u00eda - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Pudding de ch\u00eda - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-04T08:31:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_78410747_SMALL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"574\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Receta saludable: Pudding de ch\u00eda\",\"datePublished\":\"2016-10-04T08:31:30+00:00\",\"dateModified\":\"2022-11-09T18:36:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/\"},\"wordCount\":462,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/iStock_78410747_SMALL.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/\",\"name\":\"Receta saludable: Pudding de ch\u00eda - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/iStock_78410747_SMALL.jpg\",\"datePublished\":\"2016-10-04T08:31:30+00:00\",\"dateModified\":\"2022-11-09T18:36:03+00:00\",\"description\":\"El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/iStock_78410747_SMALL.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/iStock_78410747_SMALL.jpg\",\"width\":835,\"height\":574,\"caption\":\"Receta saludable: El pudding de ch\u00eda\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/pudding-de-chia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable: Pudding de ch\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable: Pudding de ch\u00eda - SHA Magazine","description":"El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/","og_locale":"es_ES","og_type":"article","og_title":"Receta saludable: Pudding de ch\u00eda - SHA Magazine","og_description":"El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-10-04T08:31:30+00:00","article_modified_time":"2022-11-09T18:36:03+00:00","og_image":[{"width":835,"height":574,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_78410747_SMALL.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Receta saludable: Pudding de ch\u00eda","datePublished":"2016-10-04T08:31:30+00:00","dateModified":"2022-11-09T18:36:03+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/"},"wordCount":462,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_78410747_SMALL.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/","name":"Receta saludable: Pudding de ch\u00eda - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_78410747_SMALL.jpg","datePublished":"2016-10-04T08:31:30+00:00","dateModified":"2022-11-09T18:36:03+00:00","description":"El famoso pudding de ch\u00eda se ha convertido en uno de los desayunos m\u00e1s populares, no s\u00f3lo por sus numerosas propiedades saludables, pero tambi\u00e9n por ser","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_78410747_SMALL.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_78410747_SMALL.jpg","width":835,"height":574,"caption":"Receta saludable: El pudding de ch\u00eda"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/pudding-de-chia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta saludable: Pudding de ch\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71854"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80508"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}