{"id":71858,"date":"2016-10-05T17:11:01","date_gmt":"2016-10-05T15:11:01","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/7-superfoods-para-fortalecer-tu-salud\/"},"modified":"2022-11-09T20:58:20","modified_gmt":"2022-11-09T18:58:20","slug":"7-superfoods-para-fortalecer-tu-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/7-superfoods-para-fortalecer-tu-salud\/","title":{"rendered":"7 Superfoods para fortalecer tu salud"},"content":{"rendered":"<p>Ante estilos de vida cada vez m\u00e1s agitados y din\u00e1micos, aunado a una baja calidad en los productos que consumimos, nuestra ingesta de nutrientes diaria puede llegar a ser deficiente. A ra\u00edz de eso, es muy probable que tengamos deficiencias alimenticias ya que no comemos de forma equilibrada y saludable (o al menos no todo lo que deber\u00edamos). Una buena  soluci\u00f3n a este problema son los superfoods, o tambi\u00e9n conocidos como \u00absuperalimentos\u00bb. Los superfoods son aquellos alimentos que tienen un contenido elevado de nutrientes esenciales para una salud \u00f3ptima y bienestar general.<\/p>\n<p>Si quieres <strong>mejorar tu salud<\/strong>, sentirte con m\u00e1s <strong>energ\u00eda y vitalidad<\/strong>, estos son los <strong>superfoods<\/strong> que deber\u00e1s incluir en tu dieta.<\/p>\n<p>&nbsp;<\/p>\n<h4>La spirulina<\/h4>\n<p><strong>Propiedades: <\/strong><\/p>\n<p>La <a href=\"https:\/\/shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/\" target=\"_blank\" rel=\"noopener noreferrer\">spirulina<\/a> destaca por ser uno de los superfoods m\u00e1s completos y un buen suplemento alimenticio para aquellos que siguen una dieta vegetariana ya que contiene <strong>hierro<\/strong>, <strong>cobre<\/strong>, <strong>prote\u00edna vegetal<\/strong>, <strong>vitamina A, B2 (riboflavina), B6, C, E, K<\/strong> entre muchos otros. Se caracteriza por su intenso color verde debido a la presencia de<strong> clorofila, <\/strong>un pigmento con grandes propiedades <strong>antioxidantes, anticancer\u00edgenas y depurativas.<\/strong><\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>Se puede encontrar en formato de pastillas o en polvo. En el caso de tomarlo en polvo, se puede a\u00f1adir una cucharada a los <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\">batidos<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4>Cacao puro<\/h4>\n<p><strong>Propiedades:<\/strong><\/p>\n<p>Al contrario a lo que piensa la gente, el cacao puro es muy sano. En su estado puro, el cacao tiene muchas propiedades. Es rico en<strong> magnesio, prote\u00edna, cobre, hierro, zinc y vitamina b2.<\/strong> Tambi\u00e9n contiene <strong>teobromina<\/strong>, que <strong>mejora el estado de \u00e1nimo<\/strong> de forma natural.  Ayuda al mantenimiento de la elasticidad de los vasos sangu\u00edneos y, adem\u00e1s, mejora la pigmentaci\u00f3n de la piel y del cabello.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>Se puede a\u00f1adir a los batidos, los <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-de-tarta-de-chocolate-saludable\/\">postres saludables<\/a> como sustituto de cacao azucarado, mezclarlo con leche vegetal para hacer un chocolate caliente. Es un superfood ideal para tomar despu\u00e9s de hacer ejercicio, ya que el magnesio es un mineral importante para la recuperaci\u00f3n de los tejidos musculares.<\/p>\n<p>&nbsp;<\/p>\n<h4>Prote\u00edna de c\u00e1\u00f1amo<\/h4>\n<p><strong>Propiedades: <\/strong><\/p>\n<p>Las semillas de c\u00e1\u00f1amo son una buena fuente de <strong>prote\u00edna vegetal<\/strong>. Es un superalimento ideal para la gente que no consume carne. Adem\u00e1s, es rico en <strong>omega 3, 6 y 9<\/strong> que es importante para la salud cardiovascular y cerebral. Hay estudios que demuestran que una dieta baja en grasas saludables est\u00e1 arraigada a un aumento en depresi\u00f3n. Por lo tanto, tomar grasas saludables como las de las semillas de c\u00e1\u00f1amo, es muy importante para la salud y bienestar. Tambi\u00e9n es una fuente de <strong>vitamina A, hierro y magnesio.<\/strong><\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>Puedes a\u00f1adir una cucharada a los batidos, <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie bowls<\/a>, yogur, ensaladas, pan casero y postres.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Las semillas de ch\u00eda<\/h4>\n<p><strong>Propiedades: <\/strong><\/p>\n<p>Conocidas como el superalimento que da energ\u00eda, las <a href=\"https:\/\/shawellness.com\/shamagazine\/que-son-las-semillas-de-chia\/\" target=\"_blank\" rel=\"noopener noreferrer\">semillas de ch\u00eda<\/a> son ricas en <strong>omega 3 y 6, fibra, prote\u00edna y antioxidantes<\/strong>. Cuando se mezclan con l\u00edquido, aumentan en tama\u00f1o y se digieren mejor.<\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>Se puede a\u00f1adir a los batidos, <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\">smoothie bowls<\/a>, <a href=\"https:\/\/shawellness.com\/shamagazine\/pudding-de-chia\/\">pudding de ch\u00eda<\/a>, como sustituto del huevo en la reposter\u00eda, con yogur o para darle un toque crujiente a las ensaladas.<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Chlorella<\/h4>\n<p><strong>Propiedades: <\/strong><\/p>\n<p>La chlorella es uno de los superfoods m\u00e1s potentes para desintoxicar el organismo de las toxinas y metales pesados acumulados. Adem\u00e1s de sus propiedades desintoxicantes, tambi\u00e9n es rico en <strong>prote\u00edna<\/strong>, <strong>amino \u00e1cidos, vitaminas y minerales.<\/strong><\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>La mejor manera de consumirlo es a\u00f1adiendo una cucharada en un batido o <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\">smoothie bowls.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Cacao nibs<\/h4>\n<p><strong>Propiedades:<\/strong><\/p>\n<p>Los nibs de cacao est\u00e1n hechos de los granos de cacao que vienen de la fruta del cacao. Los Incas consideran que son la \u201ccomida de los dioses\u201d por sus propiedades nutricionales y su sabor excepcional. Al igual que el cacao en polvo, los nibs de cacao son <strong>ricos en antioxidantes<\/strong>, de hecho, es uno de los alimentos con m\u00e1s antioxidantes. Es rico en <strong>fibra, magnesio, hierro, flavenoides, y teobromina,<\/strong> un alcaloide que mejora el estado de \u00e1nimo de forma natural.<\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>Su textura hace que sea perfecto para darle un toque crujiente a un postre, o como un topping para los <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie bowls<\/a>, yogures o batidos.<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>Berry powder<\/h4>\n<p><strong>Propiedades:<\/strong><\/p>\n<p>Deliciosa mezcla de frambuesa, grosella negra, grosella roja y ar\u00e1ndano. Estas frutas est\u00e1n deshidratadas al vac\u00edo de forma que se conservan todas sus propiedades. Esta mezcla es rica en<strong> polifenoles, vitamina C, flavonoles<\/strong>, consiguiendo <strong>un suplemento antioxidante<\/strong> de amplio espectro. Mejoran la salud urinaria y cardiovascular. Es buen\u00edsimo para las mujeres que sufren de infecciones urinarias.<\/p>\n<p><strong>Consumo:<\/strong><\/p>\n<p>Es perfecto para combinar con los batidos, <a href=\"https:\/\/shawellness.com\/shamagazine\/pudding-de-chia\/\">pudding de ch\u00eda<\/a>, s<a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\">moothie bowls<\/a>, yogur o cereales.<\/p>\n<p>&nbsp;<\/p>\n<p>La nueva gama de superfoods de SHA se encuentra ya disponible en <a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA<\/a> y en la Boutique de SHA y podr\u00e1 adquirirse muy pronto en SHA Boutique para poder disfrutar de todos sus maravillosos beneficios y sabores en casa.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante estilos de vida cada vez m\u00e1s agitados y din\u00e1micos, aunado a una baja calidad en los productos que consumimos, nuestra ingesta de nutrientes diaria puede llegar a ser deficiente. A ra\u00edz de eso, es muy probable que tengamos deficiencias alimenticias ya que no comemos de forma equilibrada y saludable (o al menos no todo [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Superfoods para fortalecer tu salud - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Ante estilos de vida cada vez m\u00e1s agitados y din\u00e1micos, aunado a una baja calidad en los productos que consumimos, nuestra ingesta de nutrientes diaria\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/7-superfoods-para-fortalecer-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Superfoods para fortalecer tu salud - 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