{"id":71866,"date":"2016-10-18T12:17:20","date_gmt":"2016-10-18T10:17:20","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/las-mejores-cremas-de-frutos-secos\/"},"modified":"2022-11-09T20:58:25","modified_gmt":"2022-11-09T18:58:25","slug":"las-mejores-cremas-de-frutos-secos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/las-mejores-cremas-de-frutos-secos\/","title":{"rendered":"Las mejores cremas de frutos secos"},"content":{"rendered":"<p>Las cremas de frutos secos est\u00e1n de moda, no s\u00f3lo por ser deliciosas, sino tambi\u00e9n por ser muy nutritivas. Durante mucho tiempo hemos tenido la creencia de que las grasas no eran saludables y engordaban. No es de extra\u00f1ar, ya que en el mundo de la nutrici\u00f3n hay mucha confusi\u00f3n sobre lo que \u00abes bueno\u00bb y lo que no. De hecho, durante muchos a\u00f1os, se dec\u00eda que las grasas engordaban, de all\u00ed que la gente les tenga p\u00e1nico. Recientemente,  <a href=\"http:\/\/www.nytimes.com\/2016\/09\/13\/well\/eat\/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0\" target=\"_blank\" rel=\"noopener noreferrer\">The New York Times <\/a>ha publicado un art\u00edculo muy interesante y revelador desmantelando c\u00f3mo la industria del az\u00facar soborn\u00f3 a cient\u00edficos en 1960 para que dijeran que eran las grasas las que engordaban, y no el az\u00facar. De ah\u00ed la popular creencia de que las grasas son malas. Pero, lo que realmente engorda y es perjudicial para la salud, es <a href=\"https:\/\/shawellness.com\/shamagazine\/los-desequilibrios-del-azucar-en-el-cuerpo\/\" target=\"_blank\" rel=\"noopener noreferrer\">el az\u00facar.<\/a><\/p>\n<p><strong>Las grasas saludables (ojo,solo las saludables) son muy beneficiosas para la salud y ayudan a mantener un peso equilibrado.<\/strong> Son esenciales para la absorci\u00f3n de nutrientes en el cuerpo, con lo cual, sin ellas, nuestra salud se ver\u00eda afectada. Adem\u00e1s, son saciantes, ayudando a mantener una dieta equilibrada y evitar comer en exceso. As\u00ed que atentos, \u00a1no teng\u00e1is miedo a las grasas, siempre y cuando sean saludables!<\/p>\n<p>Estas recetas de cremas de frutos secos son <a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">una buena fuente de prote\u00edna vegetal,<\/a> y tom\u00e1ndolos con moderaci\u00f3n, son buen\u00edsimos para la salud.<\/p>\n<p>Prueba a tomarlos con tostadas,<a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\"> smoothie bowls<\/a>, smoothies (para hacerlo m\u00e1s denso),<a href=\"https:\/\/shawellness.com\/shamagazine\/receta-de-tortitas-veganas\/\" target=\"_blank\" rel=\"noopener noreferrer\"> tortitas,<\/a> granola, porridge, o untando un poco en una manzana cortada. \u00a1Un snack ideal!<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-crema-de-anacardos-y-limon\/\">Crema de anacardos y lim\u00f3n<\/a><\/strong><\/h4>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 tazas de anacardos dejados a remojo una noche<\/li>\n<li>2 \u00bd cucharaditas de ralladura de lim\u00f3n<\/li>\n<li>\u00bd taza de leche de almendra<\/li>\n<li>1\/3 taza de sirope de arce<\/li>\n<li>1 cucharadita de extracto de vainilla<\/li>\n<li>Un pellizco de sal marina<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Coloca todos los ingredientes en una batidora y mezcla hasta que quede cremoso.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Crema de cacahuetes<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14803\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_75971949_SMALL.jpg\" alt=\"Peanut butter\" width=\"848\" height=\"565\" \/><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 tazas de cacahuetes crudos (sin tostar y sin sal)<\/li>\n<li>1-2 cucharadas de melaza de arroz (o cualquier otro endulzante saludable)<\/li>\n<li>\u00bd cucharada peque\u00f1a de sal marina<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Coloca todos los ingredientes en un procesador de alimentos y m\u00e9zclalo hasta que se convierta en una crema espesa. Quiz\u00e1s sea necesario removerlo de vez en cuando con una cuchara para que todo se procese bien.<\/li>\n<\/ul>\n<p><strong>Ten en cuenta:<\/strong> dependiendo de la calidad del procesador de alimentos, tardar\u00e1 m\u00e1s o menos. Para mejores resultados, es mejor uno que tenga potencia.<\/p>\n<p>&nbsp;<\/p>\n<h4>Crema de almendras<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14804 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_47122320_SMALL.jpg\" alt=\"\" width=\"848\" height=\"565\" \/><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 tazas de almendras crudas<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Coloca las almendras  en un procesador de alimentos y m\u00e9zclalo hasta que se convierta en una crema espesa. Quiz\u00e1s sea necesario removerlo de vez en cuando con una cuchara para que todo se procese bien.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Las cremas de frutos secos se pueden hacer con cualquier fruto seco o semilla. Todos siguen un proceso de elaboraci\u00f3n igual. Les puedes a\u00f1adir <a href=\"https:\/\/shawellness.com\/shamagazine\/edulcorantes-saludables\/\">endulzantes<\/a> , extracto de vainilla o si quieres que tengan un toque m\u00e1s cremoso, a\u00f1\u00e1dele una cucharada de aceite de coco. Eso ya depende del gusto de cada uno.<\/p>\n<p style=\"text-align: center;\"><strong>Prueba hacer uno en casa. \u00a1Est\u00e1n riqu\u00edsimos!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las cremas de frutos secos est\u00e1n de moda, no s\u00f3lo por ser deliciosas, sino tambi\u00e9n por ser muy nutritivas. Durante mucho tiempo hemos tenido la creencia de que las grasas no eran saludables y engordaban. No es de extra\u00f1ar, ya que en el mundo de la nutrici\u00f3n hay mucha confusi\u00f3n sobre lo que \u00abes bueno\u00bb [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las mejores cremas de frutos secos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las cremas de frutos secos est\u00e1n de moda, no s\u00f3lo por ser deliciosas, sino tambi\u00e9n por ser muy nutritivas. Durante mucho tiempo hemos tenido la creencia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/las-mejores-cremas-de-frutos-secos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las mejores cremas de frutos secos - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las cremas de frutos secos est\u00e1n de moda, no s\u00f3lo por ser deliciosas, sino tambi\u00e9n por ser muy nutritivas. 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