{"id":71886,"date":"2016-11-15T15:21:49","date_gmt":"2016-11-15T13:21:49","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/mascarilla-facial-revitalizante\/"},"modified":"2022-11-09T20:59:52","modified_gmt":"2022-11-09T18:59:52","slug":"mascarilla-facial-revitalizante","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/mascarilla-facial-revitalizante\/","title":{"rendered":"Mascarilla Facial Revitalizante"},"content":{"rendered":"<p>En esta \u00e9poca del a\u00f1o con el cambio de temperatura y la exposici\u00f3n a la calefacci\u00f3n, nuestra piel se seca y pierde luminosidad. Por ello, es<strong> especialmente importante cuidar de la piel para que se mantenga hidratada y luminosa.<\/strong> La piel se debe de cuidar tanto por fuera como por dentro.<\/p>\n<p>A nivel nutritivo, se deben ingerir m\u00e1s <a href=\"https:\/\/shawellness.com\/shamagazine\/consejos-para-una-piel-sana-y-radiante\/\">alimentos que nutren la piel desde dentro<\/a>, como las <a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-tomar-grasas-saludables-es-importante\/\">grasas saludables<\/a> e <strong>hidratarse con agua.<\/strong> Se deben de incluir <strong> semillas, frutos secos, aguacate y aceites saludables<\/strong> (de <a href=\"https:\/\/shawellness.com\/shamagazine\/5-usos-diarios-del-aceite-de-coco\/\">coco<\/a>, s\u00e9samo y oliva) en tu dieta. Tambi\u00e9n es recomendable c<strong>omer alimentos ricos en agua como las frutas y verduras<\/strong> y a su vez <strong>beber mucha agua durante el d\u00eda.<\/strong><\/p>\n<p>Cuando se trata de cuidar de la piel por fuera, <strong>la hidrataci\u00f3n es clave<\/strong>. <strong>Las mascarillas son la manera perfecta para nutrir la piel m\u00e1s profundamente.<\/strong> Lo ideal es aplicarse una mascarilla una vez a la semana, especialmente en esta \u00e9poca del a\u00f1o. Har\u00e1 que <strong>tu piel se mantenga hidratada, luminosa y radiante.<\/strong> Tambi\u00e9n es muy efectivo aplicar una mascarilla facial cuando est\u00e1s resfriado ya que la piel alrededor de la nariz sufre mucho y la mascarilla ayuda a reparar la piel.<\/p>\n<p>Esta <strong>mascarilla es totalmente natural,<\/strong> hecho con <strong>ingredientes que puedes encontrar en tu cocina y que nutren e hidratan la piel.<\/strong> \u00a1Es tan natural que se puede comer! El ingrediente estrella, <strong>el aguacate,<\/strong> es rico en <strong>vitamina E<\/strong>, que ayuda a <strong>reparar la piel da\u00f1ada<\/strong>, <strong>reducir la inflamaci\u00f3n de la piel<\/strong> y act\u00faa como un <strong>regenerador y tiene efecto anti-envejecimiento.<\/strong> Adem\u00e1s es rico en <strong>vitamina C,<\/strong> <strong>un nutriente esencial para una piel radiante.<\/strong><\/p>\n<p>Tambi\u00e9n contiene<strong> miel<\/strong>, que tiene muchas propiedades curativas. Es un <strong>antiinflamatorio, anti envejecimiento y antibacteriano<\/strong>, eliminando toda la suciedad de la piel.<\/p>\n<p>&nbsp;<\/p>\n<h4>Ingredientes<\/h4>\n<ul>\n<li>\u00bd aguacate maduro<\/li>\n<li>1 cucharada peque\u00f1a de miel<\/li>\n<li>\u00bd cucharada peque\u00f1a de aceite de coco (tambi\u00e9n se puede usar aceite de coco o s\u00e9samo)<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Opcional<\/h4>\n<ul>\n<li>1\/2 cucharada peque\u00f1a de <a href=\"https:\/\/shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/\">spirulina <\/a><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Preparaci\u00f3n<\/h4>\n<ul>\n<li>Bate todos los ingredientes con una batidora hasta que se convierta en una mascarilla cremosa.<\/li>\n<li>Esparcelo por toda la cara y d\u00e9jalo actuar durante unos 20 minutos.<\/li>\n<li>L\u00e1vate la cara y s\u00e9cala suavemente con una toalla para que la piel se mantenga hidratada.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u00bfTe animas a probarlo? \u00a1Luce una piel radiante este invierno! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta \u00e9poca del a\u00f1o con el cambio de temperatura y la exposici\u00f3n a la calefacci\u00f3n, nuestra piel se seca y pierde luminosidad. Por ello, es especialmente importante cuidar de la piel para que se mantenga hidratada y luminosa. La piel se debe de cuidar tanto por fuera como por dentro. A nivel nutritivo, se [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mascarilla Facial Revitalizante - SHA Magazine<\/title>\n<meta name=\"description\" content=\"En esta \u00e9poca del a\u00f1o con el cambio de temperatura y la exposici\u00f3n a la calefacci\u00f3n, nuestra piel se seca y pierde luminosidad. Por ello, es especialmente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/mascarilla-facial-revitalizante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mascarilla Facial Revitalizante - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En esta \u00e9poca del a\u00f1o con el cambio de temperatura y la exposici\u00f3n a la calefacci\u00f3n, nuestra piel se seca y pierde luminosidad. 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