{"id":71892,"date":"2016-11-21T14:22:57","date_gmt":"2016-11-21T12:22:57","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/remedios-naturales-para-la-gripe\/"},"modified":"2023-03-06T20:34:08","modified_gmt":"2023-03-06T18:34:08","slug":"remedios-naturales-para-la-gripe-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/remedios-naturales-para-la-gripe-2\/","title":{"rendered":"Remedios naturales para la gripe"},"content":{"rendered":"<p><strong>En esta \u00e9poca del a\u00f1o, m\u00e1s de uno somos v\u00edctima de alg\u00fan que otro resfriado.<\/strong> Y aunque m\u00e1s vale <a href=\"https:\/\/shawellness.com\/shamagazine\/tiempo-de-prevenir\/\">prevenir<\/a> que curar, a veces, hasta los m\u00e1s fuertes caen. <strong>Si tienes la gripe o notas que tienes las defensas bajas, estos remedios de medicina natural y caseros son f\u00e1ciles de hacer. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>A primera hora de la ma\u00f1ana:<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Elixir Antiinflamatorio<\/strong><\/p>\n<p><strong>Esta bomba antiinflamatoria es perfecta para tomar a primera hora para fortalecer el sistema inmune, matar bacterias y como un anti-inflamatorio y analg\u00e9sico natural.<\/strong> \u00bfSab\u00edas que <a href=\"https:\/\/shawellness.com\/shamagazine\/usos-y-beneficios-de-la-curcuma\/\">la c\u00farcuma<\/a> es uno de los ingredientes en los analg\u00e9sicos como el paracetamol y el ibuprofeno?<\/p>\n<p>&nbsp;<\/p>\n<h5>Ingredientes:<\/h5>\n<ul>\n<li>Zumo de medio lim\u00f3n<\/li>\n<li>1 vaso de agua tibia<\/li>\n<li>5 cm de jengibre fresco rallado<\/li>\n<li>5 cm de c\u00farcuma fresca rallada (o 1 cucharada de c\u00farcuma en polvo)<\/li>\n<li>1 cucharada de canela<\/li>\n<li>Una pizca de pimienta negra<\/li>\n<li>Unas gotas de aceite (de coco, oliva o s\u00e9samo)<\/li>\n<li>1 cucharada de miel<\/li>\n<\/ul>\n<h5>Opcional:<\/h5>\n<ul>\n<li>Un diente de ajo rallado<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Preparaci\u00f3n:<\/h5>\n<ul>\n<li>Calienta agua pero s\u00f3lo hasta que llegue a estar tibia.<\/li>\n<li>Exprime medio lim\u00f3n y m\u00e9zclalo en una taza con el agua.<\/li>\n<li>Ralla el jengibre y la c\u00farcuma en la taza y a\u00f1ade todos los otros ingredientes y m\u00e9zclalo bien.<\/li>\n<li>B\u00e9betelo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Esta bebida caliente se puede tomar a lo largo del d\u00eda tambi\u00e9n.<\/p>\n<p>&nbsp;<\/p>\n<h4>Durante el d\u00eda:<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bebe mucho agua. Es importante mantenerse hidratado para expulsar toxinas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Toma t\u00e9 de <a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\">jengibre<\/a>: calienta en una olla agua con jengibre fresco cortado en l\u00e1minas. Cuando el agua haya hervido y cogido color, est\u00e1 listo para beber. Le puedes a\u00f1adir lim\u00f3n, miel y canela.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>T\u00f3mate el <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-de-latte-de-curcuma\/\">Latte de C\u00farcuma<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Come <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-sopa-de-cebada-con-verduras-y-miso\/\">sopas calientes de verduras.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tomar alimentos con mucha vitamina C como los limones, las naranjas, kiwis, aguacate y br\u00f3coli.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cocina con ajo ya que es antiinflamatorio, fortalece el sistema inmune, mata las bacterias y elimina las toxinas. Es mejor tomarlo crudo, pero si no te gusta, tambi\u00e9n se puede cocinar con \u00e9l.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>La echinacea es un analg\u00e9sico y antiinflamatorio natural. Se debe de diluir unas gotas en un vaso de agua.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>A parte de estos remedios naturales, tambi\u00e9n es importante descansar todo lo que puedas para que tu cuerpo pueda recuperarse.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aseg\u00farate de mantenerte caliente y no coger fr\u00edo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Si tu piel est\u00e1 seca por los efectos del resfriado, prueba hacerte esta <a href=\"https:\/\/shawellness.com\/shamagazine\/mascarilla-facial-revitalizante\/\">mascarilla para hidratar la piel.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Si estas muy congestionado, calienta agua en una olla grande y cuando est\u00e9 hirviendo, qu\u00edtala del fuego y a\u00f1\u00e1dele unas gotas de un <a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-la-aromaterapia\/\">aceite esencial <\/a>como la lavanda, eucalipto, romero o tomillo. Pon tu cara por encima de la olla, c\u00fabrete la cabeza con una toalla y pasa 10-20 minutos respirando el vapor del agua caliente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Prueba estos remedios naturales, \u00a1son efectivos y muy buenos para la salud!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta \u00e9poca del a\u00f1o, m\u00e1s de uno somos v\u00edctima de alg\u00fan que otro resfriado. Y aunque m\u00e1s vale prevenir que curar, a veces, hasta los m\u00e1s fuertes caen. Si tienes la gripe o notas que tienes las defensas bajas, estos remedios de medicina natural y caseros son f\u00e1ciles de hacer. &nbsp; A primera hora [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remedios naturales para la gripe - SHA Magazine<\/title>\n<meta name=\"description\" content=\"En esta \u00e9poca del a\u00f1o, m\u00e1s de uno somos v\u00edctima de alg\u00fan que otro resfriado. Y aunque m\u00e1s vale prevenir que curar, a veces, hasta los m\u00e1s fuertes caen. Si\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/remedios-naturales-para-la-gripe-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedios naturales para la gripe - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En esta \u00e9poca del a\u00f1o, m\u00e1s de uno somos v\u00edctima de alg\u00fan que otro resfriado. Y aunque m\u00e1s vale prevenir que curar, a veces, hasta los m\u00e1s fuertes caen. 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