{"id":71898,"date":"2016-11-29T12:56:06","date_gmt":"2016-11-29T10:56:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/snacks-saludables-para-llevar-al-trabajo\/"},"modified":"2022-11-09T20:59:57","modified_gmt":"2022-11-09T18:59:57","slug":"snacks-saludables-para-llevar-al-trabajo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/snacks-saludables-para-llevar-al-trabajo\/","title":{"rendered":"Snacks saludables para llevar al trabajo"},"content":{"rendered":"<p><strong>Picar entre horas de forma saludable puede resultar dif\u00edci<\/strong>l cuando no tienes los snacks sanos a mano. Es m\u00e1s f\u00e1cil optar por una barrita procesada y llena de az\u00facar que encuentras f\u00e1cilmente en el supermercado, que tomar un snack saludable que sea bueno para la salud . Sin embargo, con un poco de planificaci\u00f3n e inspiraci\u00f3n, <strong>hay varios snacks saludables que puedes llevarte al trabajo para nutrir tu cuerpo a lo largo del d\u00eda.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Snacks saludables:<\/h4>\n<ul>\n<li><strong>Los d\u00e1tiles<\/strong> son el snack perfecto para cuando tienes antojo de algo dulce. Con un d\u00e1til o dos, saciar\u00e1s tus antojos y <strong>le aportar\u00e1s las vitaminas, los antioxidantes, los minerales y la fibra que tu cuerpo necesita.<\/strong> Son ricos en <strong>hierro<\/strong>, <strong>potasio, calcio y muchos otros minerales.<\/strong> Tambi\u00e9n son una buena <strong>fuente de antioxidantes.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15033 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-516816754.jpg\" alt=\"\" width=\"724\" height=\"483\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Los frutos secos y las semillas<\/strong> son una <strong>buena fuente de energ\u00eda y grasas saludables.<\/strong> Si te entra hambre entre horas, t\u00f3mate un pu\u00f1ado de frutos secos y semillas. <strong>Puedes<\/strong> <strong>mezclar las semillas y nueces que m\u00e1s te gusten para combinar una variedad de nutrientes y sabores.<\/strong> <strong>Las nueces<\/strong> por ejemplo son un snack perfecto mientras est\u00e1s trabajando ya que <strong>son buenas para el funcionamiento del cerebro.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15034 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-490723092.jpg\" alt=\"\" width=\"724\" height=\"483\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>La manzana en rodajas untada en crema de frutos secos<\/strong> es un snack delicioso y f\u00e1cil de hacer. Simplemente tienes que cortar una manzana en rodajas y untarle la crema de frutos secos que m\u00e1s te gusta. Si no eres fan de las cremas de frutos secos, esparce un poco de canela por encima de la manzana.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15035\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-478744164.jpg\" alt=\"\" width=\"724\" height=\"483\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Las bajas de goji<\/strong> son una fruta China milenaria <strong>ricas en antioxidantes, hierro, fitonutrientes, y vitaminas.<\/strong> Son conocidas por <strong>combatir el envejecimiento.<\/strong> Tienen un sabor dulce y se pueden combinar con frutos secos y semillas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15036\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-522447991.jpg\" alt=\"\" width=\"725\" height=\"482\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Las barritas energ\u00e9ticas caseras<\/strong> son una <strong>alternativa saludable<\/strong> a las barritas procesadas y llenas de az\u00facar que puedes encontrar en los supermercados. Puedes hacerlas una vez a la semana para que te duren toda la semana. \u00a1Prueba hacer esta receta deliciosa!<\/li>\n<li><strong>Aguacate con crudit\u00e9s de verduras.<\/strong> Como alternativa al hummus, puedes crear una salsa de aguacate machacando un aguacate, a\u00f1adi\u00e9ndole un poco de zumo de lim\u00f3n o de lima, sal y pimienta. Como acompa\u00f1ante, corta las verduras que quieras (zanahoria, apio o pepino) en crudit\u00e9s. \u00a1Es f\u00e1cil y r\u00e1pido de hacer!<\/li>\n<li><strong>El pudding de ch\u00eda<\/strong> es un buen snack si tienes un poco m\u00e1s de hambre y necesitas algo que te sacie durante varias horas. \u00a1Prueba <a href=\"https:\/\/shawellness.com\/shamagazine\/pudding-de-chia\/\">esta receta<\/a> deliciosa!<\/li>\n<li><strong>Una pieza de fruta<\/strong> a media ma\u00f1ana es un snack saludable que no requiere preparaci\u00f3n ninguna. Simplemente ll\u00e9vate la fruta que m\u00e1s te guste al trabajo y t\u00f3matelo a media ma\u00f1ana.<\/li>\n<li><strong>Bebe infusiones a lo largo del d\u00eda.<\/strong> Aunque no sea un snack, <strong>mantenerse hidratado nos hace sentir m\u00e1s llenos.<\/strong> Muchas veces cuando pensamos que tenemos hambre, realmente estamos deshidratados. Por lo tanto, s<strong>i bebes infusiones a lo largo del d\u00eda, te sentir\u00e1s menos hambriento.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Todos estos snacks son f\u00e1ciles de hacer y los puedes llevar contigo al trabajo. <strong>\u00a1Te aportar\u00e1n energ\u00eda y vitalidad!<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Art\u00edculos relacionados:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/12-snacks-saludables\/\">12 snacks saludables<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Picar entre horas de forma saludable puede resultar dif\u00edcil cuando no tienes los snacks sanos a mano. Es m\u00e1s f\u00e1cil optar por una barrita procesada y llena de az\u00facar que encuentras f\u00e1cilmente en el supermercado, que tomar un snack saludable que sea bueno para la salud . Sin embargo, con un poco de planificaci\u00f3n e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snacks saludables para llevar al trabajo - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Picar entre horas de forma saludable puede resultar dif\u00edcil cuando no tienes los snacks sanos a mano. 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