{"id":71902,"date":"2016-12-05T17:13:22","date_gmt":"2016-12-05T15:13:22","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/12-alimentos-que-deberiamos-consumir-ecologicos\/"},"modified":"2022-11-09T20:59:59","modified_gmt":"2022-11-09T18:59:59","slug":"12-alimentos-que-deberiamos-consumir-ecologicos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/12-alimentos-que-deberiamos-consumir-ecologicos\/","title":{"rendered":"12 alimentos que deber\u00edamos consumir ecol\u00f3gicos"},"content":{"rendered":"<p><strong>Hoy en d\u00eda tenemos que tener m\u00e1s cuidado con la comida que ingerimos<\/strong>, ya que son cada vez m\u00e1s <strong>los alimentos que est\u00e1n contaminados con plaguicidas.<\/strong> En un mundo ideal, todos comer\u00edamos comida ecol\u00f3gica, sin embargo, no siempre es f\u00e1cil tener acceso a este tipo de alimentos. Aunque la comida ecol\u00f3gica puede ser sin\u00f3nimo de costoso, no tiene porqu\u00e9 serlo. <strong>En los mercados locales siempre venden frutas y verduras ecol\u00f3gicas a un precio muy asequible.<\/strong> De hecho, en muchos de ellos, los precios son m\u00e1s baratos que los supermercados normales, ya que se ahorran el coste del intermediario y de envasarlo.<\/p>\n<p>De todas formas, <strong>no siempre es tan sencillo comprar comida ecol\u00f3gica.<\/strong> Sin embargo, <strong>es importante tener en cuenta que s\u00ed que hay ciertas frutas y verduras que se deber\u00edan comprar ecol\u00f3gicas ya que est\u00e1n altamente contaminadas por plaguicidas.<\/strong> Se ha demostrado que son <strong>perjudiciales para la salud,<\/strong> destacando que son <strong>disruptores hormonales<\/strong>, provocan patolog\u00edas de la piel y pueden provocar <strong>diabetes<\/strong>, <strong>tiroides<\/strong> u otros problemas de salud.<\/p>\n<p>Por ello, aunque no siempre puedas comprar alimentos ecol\u00f3gicos, <strong>hay ciertas frutas y verduras que es recomendable comprarlas de origen ecol\u00f3gico.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Fruta:<\/p>\n<ul>\n<li>Peras<\/li>\n<li>Manzanas<\/li>\n<li>Melocot\u00f3n<\/li>\n<li>Naranjas<\/li>\n<li>Mandarinas<\/li>\n<li>Uvas de mesa<\/li>\n<li>Fresas<\/li>\n<li>Tomates<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Verduras:<\/p>\n<ul>\n<li>Espinacas<\/li>\n<li>Pepino<\/li>\n<li>Apio<\/li>\n<li>Zanahoria<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cuando est\u00e9s haciendo la compra de la comida, ten estas frutas y verduras en mente y siempre intenta comprarlas de origen ecol\u00f3gico. No s\u00f3lo <strong>mejorar\u00e1s tu estado de salud<\/strong>, sino que tambi\u00e9n estar\u00e1s teniendo <strong>un menor impacto ambiental<\/strong> y estar\u00e1s <strong>apoyando a los agricultores independientes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Art\u00edculo relacionado:<\/strong><\/p>\n<ul>\n<li>\u00bfQu\u00e9 son los metales pesados? \u00bfC\u00f3mo afectan a la salud? <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda tenemos que tener m\u00e1s cuidado con la comida que ingerimos, ya que son cada vez m\u00e1s los alimentos que est\u00e1n contaminados con plaguicidas. En un mundo ideal, todos comer\u00edamos comida ecol\u00f3gica, sin embargo, no siempre es f\u00e1cil tener acceso a este tipo de alimentos. Aunque la comida ecol\u00f3gica puede ser sin\u00f3nimo de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 alimentos que deber\u00edamos consumir ecol\u00f3gicos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hoy en d\u00eda tenemos que tener m\u00e1s cuidado con la comida que ingerimos, ya que son cada vez m\u00e1s los alimentos que est\u00e1n contaminados con plaguicidas. En un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/12-alimentos-que-deberiamos-consumir-ecologicos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 alimentos que deber\u00edamos consumir ecol\u00f3gicos - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy en d\u00eda tenemos que tener m\u00e1s cuidado con la comida que ingerimos, ya que son cada vez m\u00e1s los alimentos que est\u00e1n contaminados con plaguicidas. 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