{"id":71904,"date":"2016-12-07T12:30:42","date_gmt":"2016-12-07T10:30:42","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/8-consejos-para-viajar-de-forma-saludable\/"},"modified":"2022-11-09T20:36:02","modified_gmt":"2022-11-09T18:36:02","slug":"8-consejos-para-viajar-de-forma-saludable","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/8-consejos-para-viajar-de-forma-saludable\/","title":{"rendered":"8 Consejos para viajar de forma saludable"},"content":{"rendered":"<p>Conforme se aproximan las fiestas, muchos de nosotros ya estamos con los preparativos de \u00e9sta \u00e9poca del a\u00f1o. <strong>Lo m\u00e1s probable es que muchos de vosotros ten\u00e9is alg\u00fan viaje planeado para disfrutar de estas fechas se\u00f1aladas.<\/strong><\/p>\n<p>Por ello, <strong>os proponemos varias formas de hacer que vuestro viaje sea lo m\u00e1s placentero y llevadero posible<\/strong>.<\/p>\n<p><strong>Los viajes de larga distancia<\/strong> y a trav\u00e9s distintas zonas horarias, <strong>cansan mucho<\/strong> y en muchas ocasiones, <strong>debilitan nuestro sistema inmune.<\/strong> Cuando llegamos a nuestro destino final, q<strong>ueremos sentirnos bien para disfrutar de las vacaciones.<\/strong> Para ello, con un poco de esfuerzo por nuestra parte, podemos hacer que nuestro viaje sea uno saludable, ya que influir\u00e1 en c\u00f3mo nos sentiremos a posteriori.<\/p>\n<p>Siguiendo estos consejos, tu viaje ser\u00e1 m\u00e1s placentero, evitar\u00e1s coger el t\u00edpico resfriado que circula por la cabina y <strong>llegar\u00e1s sinti\u00e9ndote con energ\u00eda y vitalidad.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Bebe mucho agua<\/h4>\n<p><strong>El aire del avi\u00f3n deshidrata mucho el cuerpo.<\/strong> Por ello, es importante <strong>beber mucho agua<\/strong> a lo largo del viaje. Quiz\u00e1s tengas que ir al aseo m\u00e1s de una vez, pero, no hay mal que por bien no venga, ya que obligar\u00e1 a moverte.<\/p>\n<h4>Ll\u00e9vate snacks saludables<\/h4>\n<p>Para evitar comer la comida que ofrecen en el avi\u00f3n, que suele contener mucha sal, az\u00facar y aditivos, l<strong>l\u00e9vate unos snacks saludables como:<\/strong><\/p>\n<ul>\n<li>Barritas energ\u00e9ticas saludables<\/li>\n<li>Fruta<\/li>\n<li>Frutos secos<\/li>\n<li>Fruta deshidratada como los higos y d\u00e1tiles.<\/li>\n<\/ul>\n<p>Si te espera un viaje largo, puedes llevarte tu propia comida en un tupperware. Quiz\u00e1s parezca mucho trabajo tener que prepararse la comida, pero simplemente requiere que el d\u00eda de antes prepares algo que te guste y meterlo en un tupperware.<\/p>\n<p>\u00bfNecesitas ideas? P<strong>rueba estas recetas que son f\u00e1ciles de llevar en el avi\u00f3n:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/ensalada-templada-de-quinoa\/\">Ensalada templada de quinoa<\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-de-amaranto\/\">Receta de amaranto: Ensalada de amaranto y verduras <\/a><\/li>\n<\/ul>\n<h4>Ll\u00e9vate infusiones<\/h4>\n<p>En vez de tomar el caf\u00e9 o el t\u00e9 que ofrecen en el avi\u00f3n, l<strong>l\u00e9vate unas bolsitas de t\u00e9 para hidratar el cuerpo y desintoxicarlo a la vez.<\/strong> Simplemente pide que te den una taza de agua y le a\u00f1ades una bolsita de la infusi\u00f3n que m\u00e1s te guste.<\/p>\n<h4>L\u00e1vate las manos a menudo<\/h4>\n<p>Todos sabemos que los aviones est\u00e1n llenos de g\u00e9rmenes y bacterias. Por ello, <strong>para evitar ponerte enfermo, l\u00e1vate las manos frecuentemente.<\/strong> Tambi\u00e9n puedes utilizar un higienizador de manos.<\/p>\n<h4>Mu\u00e9vete<\/h4>\n<p>En los vuelos largos, <strong>nos pasamos la mayor\u00eda del tiempo sentados<\/strong>, por lo tanto, <strong>nuestros cuerpos se vuelven pesados<\/strong>, l<strong>a sangre no circula bien<\/strong> <strong>y retenemos l\u00edquidos.<\/strong> Para evitar que esto ocurra, <strong>camina de vez en cuando por el avi\u00f3n y <a href=\"https:\/\/shawellness.com\/shamagazine\/rutina-de-estiramientos-matutinos\/\">haz estiramientos.<\/a><\/strong><\/p>\n<h4>Hidr\u00e1tate la piel<\/h4>\n<p><strong>El aire filtrado del avi\u00f3n seca mucho la piel.<\/strong> Por ello, l\u00e1vate la cara a mitad de vuelo y <strong>apl\u00edcate <a href=\"https:\/\/shawellness.com\/shamagazine\/aceites-vegetales\/\">un aceite<\/a> o crema hidratante por todo el rostro y el cuello.<\/strong> As\u00ed tu piel se mantendr\u00e1 hidratada y tendr\u00e1s un buen aspecto.<\/p>\n<h4>Aceite de lavanda<\/h4>\n<p>Si eres de los que no les gusta volar, <strong>apl\u00edcate unas gotas de aceite de lavanda en las puntas de los dedos e inhala el aroma por la nariz para tranquilizarte.<\/strong> Tambi\u00e9n te puedes aplicar un poco de aceite de lavanda alrededor de los orificios nasales.<\/p>\n<h4>Descansa<\/h4>\n<p>Si te espera un vuelo de largo recorrido, <strong>intenta descansar todo lo que puedas durante el vuelo para llegar a tu destino final sinti\u00e9ndote descansado y fresco.<\/strong> \u00a1C\u00fabrete los ojos con una m\u00e1scara de ojos, apl\u00edcate unas gotas de aceite de lavanda en la nariz y duerme hasta que llegues a tu destino final!<\/p>\n<p>Con estos consejos, \u00a1<strong>disfrutar\u00e1s m\u00e1s del vuelo y llegar\u00e1s a tu destino final sinti\u00e9ndote como nuevo para as\u00ed empezar tus vacaciones con buen pie!<\/strong><\/p>\n<p><strong>Art\u00edculos relacionados:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/consejos-para-evitar-el-jet-lag\/\">Consejos para evitar el jet lag<\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/como-combatir-el-miedo-a-volar\/\">C\u00f3mo combatir el miedo a volar <\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/habitos-saludables-para-viajar\/\">H\u00e1bitos saludables para viajar <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conforme se aproximan las fiestas, muchos de nosotros ya estamos con los preparativos de \u00e9sta \u00e9poca del a\u00f1o. Lo m\u00e1s probable es que muchos de vosotros ten\u00e9is alg\u00fan viaje planeado para disfrutar de estas fechas se\u00f1aladas. Por ello, os proponemos varias formas de hacer que vuestro viaje sea lo m\u00e1s placentero y llevadero posible. Los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-71904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Consejos para viajar de forma saludable - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Conforme se aproximan las fiestas, muchos de nosotros ya estamos con los preparativos de \u00e9sta \u00e9poca del a\u00f1o. Lo m\u00e1s probable es que muchos de vosotros\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/8-consejos-para-viajar-de-forma-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Consejos para viajar de forma saludable - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Conforme se aproximan las fiestas, muchos de nosotros ya estamos con los preparativos de \u00e9sta \u00e9poca del a\u00f1o. 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