{"id":71908,"date":"2016-12-13T18:11:51","date_gmt":"2016-12-13T16:11:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/7-alimentos-antienvejecimiento\/"},"modified":"2022-11-09T21:00:04","modified_gmt":"2022-11-09T19:00:04","slug":"7-alimentos-antienvejecimiento","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/7-alimentos-antienvejecimiento\/","title":{"rendered":"7 alimentos antienvejecimiento"},"content":{"rendered":"<p>El envejecimiento es un proceso natural de la vida que afecta a todo el mundo. Sin embargo, <strong>hay maneras de prevenir el envejecimiento prematuro, para as\u00ed envejecer de forma saludable, llenos de energ\u00eda y vitalidad.<\/strong><\/p>\n<p><strong>La nutrici\u00f3n juega un papel importante en nuestra salud y en el proceso de envejecimiento.<\/strong> Una dieta rica en alimentos procesados, sin ning\u00fan valor nutricional, oxidan nuestras c\u00e9lulas y crean inflamaci\u00f3n en nuestro cuerpo, dos factores que contribuyen al envejecimiento prematuro. Por ello,<strong> una dieta rica en frutas, verduras y legumbres no s\u00f3lo beneficiar\u00e1 nuestra salud y bienestar<\/strong>, sino que tambi\u00e9n <strong>nos dar\u00e1 un aspecto m\u00e1s joven y nos aportar\u00e1 luminosidad a la piel.<\/strong><\/p>\n<p><strong>C\u00f3mo cuidamos nuestro cuerpo por dentro, se ver\u00e1 reflejado por fuera.<\/strong> Por ello, es recomendable <strong>tomar alimentos anti-envejecimiento<\/strong> para prevenir los efectos nocivos del envejecimiento prematuro.<\/p>\n<p>&nbsp;<\/p>\n<h4>Bebe agua<\/h4>\n<p>Aunque sea un clich\u00e9, <strong>beber suficiente agua a lo largo del d\u00eda es muy importante para el organismo, incluyendo la piel.<\/strong> La piel est\u00e1 compuesta mayormente de agua, por ello, es importante mantenerla hidratada. Aseg\u00farate de beber un m\u00ednimo de 8 vasos de agua al d\u00eda y seg\u00fan el estilo de vida que llevas, beber m\u00e1s.<\/p>\n<h4>Frutos rojos<\/h4>\n<p><strong>Los frutos rojos son ricos en antioxidantes<\/strong>, unas substancias que p<strong>rotegen el cuerpo de radicales libres y previenen el envejecimiento prematuro de las c\u00e9lulas.<\/strong> El <a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-el-acai\/\">a\u00e7ai<\/a> es la fruta con <strong>m\u00e1s antioxidantes del planeta<\/strong>. Puedes comprarla en polvo e incluirlas en los <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\">smoothies<\/a>, porridge y <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-de-zumos-para-adelgazar\/\">zumos.<\/a><\/p>\n<h4>Aguacate<\/h4>\n<p><strong>\u00c9sta deliciosa fruta contiene una variedad de vitaminas muy beneficiosas para la piel<\/strong>, como la vitamina A, C, E y K. Se ocupan de <strong>fortalecer y reparar el tejido de la piel<\/strong>, adem\u00e1s de <strong>prevenir el proceso de envejecimiento de la piel y mantenerla hidratada y firme<\/strong>. Tambi\u00e9n son nutrientes esenciales para un pelo sano y u\u00f1as fuertes.<\/p>\n<h4>La granada<\/h4>\n<p><strong>La granada es un superalimento anti-envejecimiento<\/strong>. Es <strong>rica en vitamina C<\/strong>, un nutriente que ayuda a <strong>reparar las c\u00e9lulas da\u00f1adas por los efectos del sol.<\/strong> Tambi\u00e9n <strong>combate los da\u00f1os de los radicales libres<\/strong>, adem\u00e1s de incrementar y <strong>preservar el col\u00e1geno de la piel.<\/strong><\/p>\n<h4>Verduras verdes<\/h4>\n<p><strong>Las verduras verdes como las espinacas y la col rizada<\/strong> (kale) son muy buenas para la piel ya que <strong>contienen beta caroteno y lute\u00edna<\/strong>, dos nutrientes que <strong>mejoran la elasticidad de la piel.<\/strong> Tambi\u00e9n son ricos en agua, aportando hidrataci\u00f3n a las c\u00e9lulas de la piel.<\/p>\n<h4>Semillas y frutos secos<\/h4>\n<p>Son <strong>ricos en omega-3, vitamina A, B y E, zinc y antioxidantes<\/strong>. Sus vitaminas y minerales son <strong>beneficiosos para la salud de la piel y aportan un aspecto saludable y radiante a la piel, el pelo y a las u\u00f1as.<\/strong><\/p>\n<h4>Salm\u00f3n<\/h4>\n<p>El salm\u00f3n, y otros pescados de agua fr\u00eda como la caballa y las sardinas, <strong>son una buena fuente de omega-3<\/strong>, una grasa saludable que <strong>fortalece las membranas de las c\u00e9lulas de la piel<\/strong>, manteni\u00e9ndolas hidratas y h\u00famedas.<\/p>\n<p>&nbsp;<\/p>\n<p>Estos alimentos son una buena fuente de nutrientes que previenen el envejecimiento. Incl\u00fayelas en tu dieta y notar\u00e1s que <strong>tu piel tendr\u00e1 un aspecto m\u00e1s saludable, joven y radiante.<\/strong> Adem\u00e1s de que tu pelo y tus u\u00f1as se ver\u00e1n beneficiadas tambi\u00e9n. Aseg\u00farate de beber suficiente agua y hacer ejercicio para liberar las toxinas de tu organismo y mantener un cuerpo sano.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El envejecimiento es un proceso natural de la vida que afecta a todo el mundo. Sin embargo, hay maneras de prevenir el envejecimiento prematuro, para as\u00ed envejecer de forma saludable, llenos de energ\u00eda y vitalidad. La nutrici\u00f3n juega un papel importante en nuestra salud y en el proceso de envejecimiento. Una dieta rica en alimentos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 alimentos antienvejecimiento - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El envejecimiento es un proceso natural de la vida que afecta a todo el mundo. 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