{"id":71924,"date":"2016-12-28T15:03:50","date_gmt":"2016-12-28T13:03:50","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-carbohidratos-mas-saludables\/"},"modified":"2022-11-09T20:36:01","modified_gmt":"2022-11-09T18:36:01","slug":"los-carbohidratos-mas-saludables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-carbohidratos-mas-saludables\/","title":{"rendered":"Los carbohidratos m\u00e1s saludables"},"content":{"rendered":"<p>En el mundo de la nutrici\u00f3n hay mucha confusi\u00f3n acerca de lo que es bueno y lo que es malo.<strong> Hay muchos que piensan que los carbohidratos engordan<\/strong>, y por ello, evitan tomarlos. Sin embargo, <strong>los carbohidratos son un grupo de alimentos muy importantes para la dieta humana.<\/strong> Son la <strong>principal fuente de energ\u00eda para el cuerpo<\/strong>. Obviamente hay un amplio espectro de carbohidratos, unos mejores y otros peores. Se trata de identificar los que <strong>son f\u00e1ciles de digerir para el cuerpo y los que nos van a aportar energ\u00eda a largo plazo<\/strong>, y no una subida y bajada de glucosa r\u00e1pida.<\/p>\n<p>Si eres de aquellos que les tiene miedo a los carbohidratos, \u00a1es hora de que cambies de idea! Te proponemos <strong>las opciones m\u00e1s saludables para que incluyas en tu dieta regularmente.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Quinoa<\/h4>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-de-la-quinoa\/\">La quinoa<\/a> es un cereal que aparte de ser <strong>rica en fibra<\/strong>, tambi\u00e9n es una <strong>prote\u00edna vegetal.<\/strong> Para aquellos que no comen carne, es una <strong>buena alternativa como <a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\">fuente proteica.<\/a><\/strong> Al tener un <strong>\u00edndice gluc\u00e9mico bajo<\/strong>, hace que te <strong>sacies durante m\u00e1s tiempo y mantiene el nivel de energ\u00eda estable.<\/strong> Por ello, es un buen carbohidrato para mantener un peso saludable. <strong>No contiene gluten<\/strong>, por lo tanto, es apto para cel\u00edacos.<\/p>\n<p>&nbsp;<\/p>\n<h4>Mijo<\/h4>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-sana-hamburguesa-vegetariana-de-mijo\/\">El mijo<\/a> es un <strong>cereal alcalino<\/strong>, considerado como un alimento sagrado y terap\u00e9utico por la Medicina Tradicional China. Al igual que la quinoa, <strong>no contiene gluten<\/strong>, es <strong>rico en fibra<\/strong> y es una buena <strong>fuente de vitaminas y minerales.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Arroz integral<\/h4>\n<p>El arroz integral es una <strong>alternativa m\u00e1s saludable al arroz blanco<\/strong> ya que contiene todos sus vitaminas y minerales. En cambio, el arroz blanco es una versi\u00f3n refinada del arroz integral que durante el proceso de refinamiento ha perdido el valor nutricional que le pertenec\u00eda. <strong>El arroz integral es rico en prote\u00ednas, calcio, potasio, magnesio, fibra y tiamina,<\/strong> y adem\u00e1s <strong>tiene un \u00edndice gluc\u00e9mico bajo<\/strong>, reduciendo el incremento de insulina en sangre.<\/p>\n<p>&nbsp;<\/p>\n<h4>Avena<\/h4>\n<p>La avena recibe el nombre de \u2018<strong>la reina de los cereales\u2019 por su alto contenido en prote\u00ednas, fibra, f\u00f3sforo, hierro, oligoelementos y muchas otras vitaminas y minerales.<\/strong> Es un buen carbohidrato para tomar en el desayuno ya que <strong>aporta energ\u00eda durante un periodo de tiempo largo.<\/strong> \u00a1Prueba el porridge por la ma\u00f1ana para empezar el d\u00eda con energ\u00eda!<\/p>\n<p>&nbsp;<\/p>\n<p>A partir de ahora, prueba <strong>sustituir los carbohidratos refinados por estas alternativas m\u00e1s saludables.<\/strong> No s\u00f3lo te lo va a agradecer el cuerpo, \u00a1sino que tambi\u00e9n te sentir\u00e1s mucho mejor!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el mundo de la nutrici\u00f3n hay mucha confusi\u00f3n acerca de lo que es bueno y lo que es malo. Hay muchos que piensan que los carbohidratos engordan, y por ello, evitan tomarlos. Sin embargo, los carbohidratos son un grupo de alimentos muy importantes para la dieta humana. Son la principal fuente de energ\u00eda para [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los carbohidratos m\u00e1s saludables | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los carbohidratos son saludables para tu cuerpo y no deben desaparecer de tu dieta \u00a1Descubre porqu\u00e9 debes incluirlo en tu alimentaci\u00f3n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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