{"id":71944,"date":"2017-02-02T18:38:10","date_gmt":"2017-02-02T16:38:10","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-9-alimentos-mas-saludables\/"},"modified":"2022-11-09T21:00:20","modified_gmt":"2022-11-09T19:00:20","slug":"los-9-alimentos-mas-saludables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-9-alimentos-mas-saludables\/","title":{"rendered":"Los 9 alimentos m\u00e1s saludables"},"content":{"rendered":"<p>Cuando se trata de alimentarse bien, <strong>es importante nutrirse a base de una dieta equilibrada y variada.<\/strong> De esta manera, podemos<strong> ingerir una variedad de macro y micro nutrientes<\/strong> para completar las necesidades nutritivas de <strong>nuestro organismo para que funcione a su m\u00e1xima capacidad.<\/strong><\/p>\n<p>Hay ciertos <strong>alimentos que se recomiendan tomar a menudo por ser ricos a nivel nutricional.<\/strong> De hecho, se pueden considerar los alimentos m\u00e1s saludables. Muchos de ellos, son alimentos que probablemente ya forman parte de nuestra dieta habitual. Por ello, \u00a1ser\u00e1 a\u00fan m\u00e1s f\u00e1cil incorporarlos a la dieta!<\/p>\n<p>&nbsp;<\/p>\n<h4>El ajo<\/h4>\n<p>Para aquellos que conocen la dieta mediterr\u00e1nea, <strong>el ajo es uno de los alimentos estrella.<\/strong> Pues, para los que no lo sab\u00edan, el ajo <strong>es un alimento s\u00faper nutritivo con propiedades medicinales.<\/strong> No s\u00f3lo aporta un sabor delicioso, sino que tambi\u00e9n a nivel nutricional, es <strong>muy efectivo en la prevenci\u00f3n de todo tipo de enfermedades.<\/strong> <strong>Baja la presi\u00f3n arterial<\/strong>, <strong>mejora el flujo sangu\u00edneo<\/strong>, <strong>mejora la digesti\u00f3n<\/strong>, <strong>reduce la inflamaci\u00f3n<\/strong> en el organismo, <strong>elimina las bacterias da\u00f1inas en el intestino<\/strong>, adem\u00e1s es un <strong>antibi\u00f3tico natural<\/strong> y tiene <strong>efecto diur\u00e9tico<\/strong>. As\u00ed que, la pr\u00f3xima vez que cocines, \u00a1no olvides de a\u00f1adir ajo!<\/p>\n<h4>Nueces<\/h4>\n<p><strong>Las nueces son los frutos secos que contienen la mayor cantidad de omega-3.<\/strong> Los \u00e1cidos grasos son <strong>importantes para la salud cerebral y cardiovascular.<\/strong> El cerebro est\u00e1 compuesto de un 60% de grasas, por lo tanto, es importante nutrirlo con grasas saludables. De hecho, <strong>una dieta pobre en grasas saludables<\/strong>, <strong>est\u00e1 vinculada con la depresi\u00f3n.<\/strong> Por lo tanto, debemos de incluir esta nuez nutritiva en nuestra dieta. \u00a1Es el <a href=\"https:\/\/shawellness.com\/shamagazine\/snacks-saludables-para-llevar-al-trabajo\/\">snack<\/a> perfecto!<\/p>\n<h4>Kale<\/h4>\n<p>Kale es uno de esos alimentos que de repente se pone de moda y todo el mundo est\u00e1 hablando de \u00e9l. El hecho de que se haya vuelto tan popular y un must en una dieta saludable, no quiere decir que s\u00f3lo sea un alimento de moda pasajera. La verdad es que <strong>el kal<\/strong>e, tambi\u00e9n conocido como col rizada, <strong>es un alimento muy nutritivo<\/strong>, de hecho, es u<strong>no de los m\u00e1s sanos del mundo.<\/strong> Tiene un <strong>contenido alt\u00edsimo de lute\u00edna<\/strong>, un pigmento de la familia de los carotenoides que <strong>mejora la salud ocular.<\/strong> Adem\u00e1s, est\u00e1 demostrado que <strong>disminuye el colesterol<\/strong> y es <strong>bueno para la salud cardiovascular<\/strong>. Es muy <strong>rico en vitamina K, A, C, E y B<\/strong>, y contiene varios minerales como <strong>manganeso<\/strong>, <strong>cobre<\/strong>, <strong>calcio<\/strong>, <strong>hierro, potasio y magnesio.<\/strong> Es un alimento muy completo que se puede tomar en ensaladas, batidos, al horno, al vapor y en sopas.<\/p>\n<h4>Alubias<\/h4>\n<p><strong>Las alubias son ricas en antioxidantes<\/strong>,<a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\"> prote\u00edna<\/a>, <strong>calcio, fibra, hierro, magnesio<\/strong> y muchos otros nutrientes. Son una base importante de una dieta vegetariana ya que <strong>aportan muchas vitaminas y minerales<\/strong> esenciales para una dieta equilibrada.<\/p>\n<h4>Remolacha<\/h4>\n<p>Dicen que <strong>cuanto m\u00e1s potente el color de la fruta o la verdura, m\u00e1s saludable es<\/strong>\u2026 y la verdad es que la remolacha puede ser la ganadora por su color tan llamativo. Es muy <strong>rico en folato<\/strong>, perteneciente a la vitamina B, que es <strong>importante para el crecimiento de los tejidos<\/strong> y para el <strong>buen funcionamiento de las c\u00e9lulas.<\/strong> Tambi\u00e9n es muy <strong>rico en hierro, manganeso, potasio y vitamina C.<\/strong> Puedes tomarlo en zumo, en ensaladas o hervidas.<\/p>\n<h4>Aguacate<\/h4>\n<p>\u00bfQui\u00e9n no ha visto fotos de las tostadas con aguacate que est\u00e1n invadiendo las redes sociales? <strong>\u00a1El aguacate est\u00e1 de moda!<\/strong> Ojal\u00e1 todas las modas fueran tan saludables\u2026 Es <strong>rico en grasas mono insaturadas<\/strong>, buenas para <strong>la salud cerebral<\/strong>, <strong>cardiovascular<\/strong> y para <strong>la piel, u\u00f1as y cabello.<\/strong> Tambi\u00e9n es <strong>rico en folato y vitamina B6<\/strong> que se encarga de <strong>producir anticuerpos<\/strong>,<strong> mantener la funci\u00f3n neurol\u00f3gica<\/strong>, <strong>producir hemoglobina<\/strong> y <strong>mantener el az\u00facar en sangre en rangos normales.<\/strong> Ya sabes, \u00a1a tomar aguacate se ha dicho!<\/p>\n<h4>Cacao<\/h4>\n<p>Ya hemos mencionado los incre\u00edbles <a href=\"https:\/\/shawellness.com\/shamagazine\/los-increibles-beneficios-del-cacao\/\">beneficios del cacao<\/a>, pero merece la pena recordarlos. Este <strong>superalimento contiene 20 veces m\u00e1s antioxidantes<\/strong> que los ar\u00e1ndanos y <strong>ayuda a regular las hormonas<\/strong>, <strong>combate la fatiga<\/strong>, <strong>aumenta la energ\u00eda<\/strong>, <strong>mejora la circulaci\u00f3n<\/strong> y la <strong>salud cardiovascular<\/strong>, entre muchos otros beneficios. \u00a1Prueba este <a href=\"https:\/\/shawellness.com\/shamagazine\/batido-proteico-de-chocolate\/\">batido delicioso<\/a> de chocolate sano!<\/p>\n<h4>Espinacas<\/h4>\n<p><strong>Las espinacas son una de las verduras m\u00e1s saludables<\/strong> con propiedades muy similares que las del kale. Es <strong>rico en vitamina A y K, folato, hierro, calcio, prote\u00edna,<\/strong> entre muchos otros. La mejor manera de tomar esta verdura es fresca ya que de esta manera no pierde sus nutrientes. A\u00f1\u00e1delo a los batidos para aprovechar todos sus beneficios.<\/p>\n<h4>Limones<\/h4>\n<p><strong>Los limones son una bomba de vitamina C<\/strong> y tienen <strong>propiedades antiinflamatorias y antivirales<\/strong>. Son muy importantes para <a href=\"https:\/\/shawellness.com\/shamagazine\/remedios-naturales-para-la-gripe\/\">fortalecer el sistema inmune.<\/a> Adem\u00e1s, la vitamina C es <strong>una vitamina muy importante para una <a href=\"https:\/\/shawellness.com\/shamagazine\/consejos-para-una-piel-sana-y-radiante\/\">piel radiante<\/a> y saludable.<\/strong> Es buen\u00edsimo tomar lim\u00f3n con agua tibia a primera hora de la ma\u00f1ana para <strong>optimizar la digesti\u00f3n,<\/strong> <strong>desintoxicar el organismo<\/strong> e hidratarse.<\/p>\n<p>&nbsp;<\/p>\n<p>Sin duda, hay muchos m\u00e1s alimentos saludables que se podr\u00edan a\u00f1adir a la lista, pero, <strong>estos son algunos de los que m\u00e1s destacan por sus valores nutricionales tan altos.<\/strong> Son alimentos que son muy f\u00e1ciles de incluir a la dieta diaria y que probablemente muchos de vosotros ya tom\u00e9is con regularidad. Conociendo sus beneficios, tienes una excusa m\u00e1s para que sean imprescindibles en tu dieta. <strong>\u00a1Cuanta m\u00e1s variedad, mejor!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando se trata de alimentarse bien, es importante nutrirse a base de una dieta equilibrada y variada. De esta manera, podemos ingerir una variedad de macro y micro nutrientes para completar las necesidades nutritivas de nuestro organismo para que funcione a su m\u00e1xima capacidad. Hay ciertos alimentos que se recomiendan tomar a menudo por ser [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los 9 alimentos m\u00e1s saludables - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Cuando se trata de alimentarse bien, es importante nutrirse a base de una dieta equilibrada y variada. 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