{"id":71948,"date":"2017-02-08T17:09:59","date_gmt":"2017-02-08T15:09:59","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-leche-vegetal-te-conviene-mas\/"},"modified":"2022-11-09T21:01:10","modified_gmt":"2022-11-09T19:01:10","slug":"que-leche-vegetal-te-conviene-mas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-leche-vegetal-te-conviene-mas\/","title":{"rendered":"\u00bfQu\u00e9 leche vegetal te conviene m\u00e1s?"},"content":{"rendered":"<p><strong>Las leches vegetales son un buen sustituto de la leche animal, <\/strong>ya sea por razones de intolerancias o porque simplemente quieres <a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche-2\/\">evitar tomar l\u00e1cteos<\/a>. <strong>Aportan muchas vitaminas y minerales esenciales para la salud.<\/strong><\/p>\n<p>Cada leche vegetal tiene un origen diferente, por lo tanto, proporciona beneficios distintos. Por ello es interesante <strong>analizar qu\u00e9 leche vegetal puede ser m\u00e1s adaptada a tus necesidades nutritivas y de salud.<\/strong><\/p>\n<p>Es importante destacar que muchas de <strong>las leches vegetales vendidas en los supermercados<\/strong> tienen un porcentaje muy bajo del alimento con la que se hace la leche y adem\u00e1s <strong>contienen mucho az\u00facar<\/strong> y otros aditivos.<\/p>\n<p>Por ello, siempre <strong>intenta tomar la versi\u00f3n m\u00e1s natural<\/strong>, y si te animas, haz tu propia <a href=\"https:\/\/shawellness.com\/shamagazine\/como-hacer-leche-vegetal\/\">leche vegetal <\/a>en casa. <strong>\u00a1Es muy f\u00e1cil y mucho m\u00e1s nutritivo!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Leche de almendras<\/strong><\/h4>\n<p><strong>Beneficios:<\/strong><\/p>\n<ul>\n<li>Previene la anemia<\/li>\n<li>Favorece la salud cardiovascular<\/li>\n<li>Mejora la piel<\/li>\n<li>Previene la osteoporosis<\/li>\n<li>Reduce el colesterol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Leche de soja<\/strong><strong> <\/strong><\/h4>\n<p><strong>Beneficios:<\/strong><\/p>\n<ul>\n<li>Excelente para diab\u00e9ticos<\/li>\n<li>Reduce el colesterol<\/li>\n<li>Previene los s\u00edntomas menop\u00e1usicos<\/li>\n<li>Previene la osteoporosis<\/li>\n<li>Reduce los s\u00edntomas premenstruales<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Leche de avena<\/strong><\/h4>\n<p><strong>Beneficios:<\/strong><\/p>\n<ul>\n<li>Aumenta la energ\u00eda<\/li>\n<li>Fortalece el sistema digestivo<\/li>\n<li>Reduce el colesterol<\/li>\n<li>Previene la diabetes<\/li>\n<li>Previene enfermedades cardiovasculares<strong> <\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Leche de arroz<\/strong><\/h4>\n<p><strong>Beneficios:<\/strong><\/p>\n<ul>\n<li>Se digiere f\u00e1cilmente<\/li>\n<li>Relaja el sistema nervioso<\/li>\n<li>Favorece la p\u00e9rdida de peso<\/li>\n<li>Fortalece los huesos<\/li>\n<li>Previene el envejecimiento prematuro<strong> <\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Leche de nueces<\/strong><\/h4>\n<p><strong>Beneficios:<\/strong><\/p>\n<ul>\n<li>Previene enfermedades cardiovasculares<\/li>\n<li>Rico en antioxidantes<\/li>\n<li>Previene la diabetes<\/li>\n<li>Mejora la salud cerebral<\/li>\n<li>Combate la depresi\u00f3n<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<h4><strong>Leche de semillas de c\u00e1\u00f1amo<\/strong><\/h4>\n<p><strong>Beneficios:<\/strong><\/p>\n<ul>\n<li>Reduce los s\u00edntomas menstruales<\/li>\n<li>Gran fuente de prote\u00edna vegetal<\/li>\n<li>Mejora las enfermedades de la piel<\/li>\n<li>Previene las enfermedades cardiovasculares<\/li>\n<li>Previene los s\u00edntomas menop\u00e1usicos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Aparte de estas leches vegetales, hay muchas m\u00e1s opciones. Dependiendo de tus necesidades nutricionales y tu estado de salud, <strong>\u00a1elige una leche vegetal que se adapte a t\u00ed!<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las leches vegetales son un buen sustituto de la leche animal, ya sea por razones de intolerancias o porque simplemente quieres evitar tomar l\u00e1cteos. Aportan muchas vitaminas y minerales esenciales para la salud. Cada leche vegetal tiene un origen diferente, por lo tanto, proporciona beneficios distintos. Por ello es interesante analizar qu\u00e9 leche vegetal puede [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 leche vegetal te conviene m\u00e1s? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las leches vegetales son un buen sustituto de la leche animal, ya sea por razones de intolerancias o porque simplemente quieres evitar tomar l\u00e1cteos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/que-leche-vegetal-te-conviene-mas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 leche vegetal te conviene m\u00e1s? 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