{"id":71950,"date":"2017-02-14T11:43:27","date_gmt":"2017-02-14T09:43:27","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/tarta-de-zanahoria-con-crema-de-coco\/"},"modified":"2022-11-09T21:01:13","modified_gmt":"2022-11-09T19:01:13","slug":"tarta-de-zanahoria-con-crema-de-coco","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/tarta-de-zanahoria-con-crema-de-coco\/","title":{"rendered":"Tarta de zanahoria con crema de coco"},"content":{"rendered":"<p><strong>La tarta de zanahoria es un postre delicioso<\/strong> que con pocos ingredientes que sustituyas,<strong> tambi\u00e9n puede ser saludable<\/strong>. Se puede tener una alimentaci\u00f3n sana y disfrutar de un buen postre a la vez. Simplemente <strong>buscamos eliminar los alimentos perjudiciales,<\/strong> como pueden ser <a href=\"https:\/\/shawellness.com\/shamagazine\/los-desequilibrios-del-azucar-en-el-cuerpo\/\">el az\u00facar<\/a> y <strong>la harina refinada<\/strong>, e <strong>incluimos otros ingredientes m\u00e1s sanos<\/strong>. Lo mejor de todo es que <strong>sabiendo que este postre es una versi\u00f3n healthy<\/strong> de la tarta de zanahoria de toda la vida, <strong>lo puedes disfrutar a\u00fan m\u00e1s<\/strong>, ya que si te tomas un trozito de m\u00e1s, no pasa nada.<\/p>\n<h4>Tarta de zanahoria<\/h4>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>12g harina de arrurruz<\/li>\n<li>130 g harina de ma\u00edz<\/li>\n<li>85g harina de arroz<\/li>\n<li>4g bicarbonato de sodio<\/li>\n<li>2g sal<\/li>\n<li>4g levadura en polvo<\/li>\n<li>2g de raspadura de jengibre<\/li>\n<li>5g de raspadura de lim\u00f3n<\/li>\n<li>3g canela en polvo<\/li>\n<li>250g sirope de agave<\/li>\n<li>150g crema de arroz<\/li>\n<li>300g de zanahoria rallada<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Enciende el horno a 160<sup>o<\/sup><\/li>\n<li>Mezcla todos los ingredientes para que se forme una masa.<\/li>\n<li>Mete la masa en un molde de tartas<\/li>\n<li>M\u00e9telo en el horno durante 30 minutos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Crema de coco:<\/h4>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>800g leche de coco<\/li>\n<li>200g melaza de arroz<\/li>\n<li>15g canela en rama<\/li>\n<li>15g ralladura de naranja<\/li>\n<li>1g c\u00farcuma<\/li>\n<li>8g agar agar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Mezcla todos los ingredientes en una olla hasta que empiece a hervir.<\/li>\n<li>Apaga el fuego y cubre la olla. D\u00e9jalo reposar durante 10 minutos.<\/li>\n<li>P\u00e1salo por un colador y d\u00e9jalo enfriar.<\/li>\n<li>B\u00e1telo hasta que se forme una textura cremoso y uniforme.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Toque final:<\/strong><\/p>\n<p>Puedes esparcir la crema de coco por encima de la tarta o servirlo de lado. \u00a1De ambas formas podr\u00e1s disfrutar de la combinaci\u00f3n exquisita de texturas y sabores!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tarta de zanahoria es un postre delicioso que con pocos ingredientes que sustituyas, tambi\u00e9n puede ser saludable. Se puede tener una alimentaci\u00f3n sana y disfrutar de un buen postre a la vez. Simplemente buscamos eliminar los alimentos perjudiciales, como pueden ser el az\u00facar y la harina refinada, e incluimos otros ingredientes m\u00e1s sanos. Lo [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta de zanahoria con crema de coco - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La tarta de zanahoria es un postre delicioso que con pocos ingredientes que sustituyas, tambi\u00e9n puede ser saludable. Se puede tener una alimentaci\u00f3n sana\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/tarta-de-zanahoria-con-crema-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta de zanahoria con crema de coco - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La tarta de zanahoria es un postre delicioso que con pocos ingredientes que sustituyas, tambi\u00e9n puede ser saludable. 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