{"id":71954,"date":"2017-02-21T13:43:08","date_gmt":"2017-02-21T11:43:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/nutrientes-esenciales-para-un-pelo-sano\/"},"modified":"2022-11-09T20:36:00","modified_gmt":"2022-11-09T18:36:00","slug":"nutrientes-esenciales-para-un-pelo-sano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/nutrientes-esenciales-para-un-pelo-sano\/","title":{"rendered":"Nutrientes esenciales para un pelo sano"},"content":{"rendered":"<p><strong>La alimentaci\u00f3n influye en todo<\/strong>, en nuestra salud, vitalidad,<a href=\"https:\/\/shawellness.com\/shamagazine\/como-afecta-lo-que-comemos-al-estado-de-animo\/\"> estado de \u00e1nimo<\/a>, hasta en el aspecto de nuestra <a href=\"https:\/\/shawellness.com\/shamagazine\/consejos-para-una-piel-sana-y-radiante\/\">piel<\/a> y <a href=\"https:\/\/shawellness.com\/shamagazine\/5-alimentos-para-un-pelo-bonito-y-sano\/\">pelo<\/a>. Todo <strong>nuestro organismo est\u00e1 interconectado y depende de una nutrici\u00f3n \u00f3ptima<\/strong> para <strong>funcionar en su mejor estado<\/strong>. La salud capilar depende de <strong>una alimentaci\u00f3n rica en vitaminas y nutrientes.<\/strong> Cuando tenemos d\u00e9ficit de nutrientes esenciales, nuestro cabello se ve afectado. <strong>En vez de tener un pelo fuerte, brillante y suave,<\/strong> tendremos un <strong>pelo \u00e1spero y seco que crecer\u00e1 con menor rapidez y se romper\u00e1 con facilidad.<\/strong> Por ello, <strong>es importante nutrir el cabello desde dentro para aportarle todos los nutrientes que necesita para tener un aspecto saludable.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Descubre qu\u00e9 nutrientes son esenciales para un cabello sano:<\/h4>\n<p><strong>Prote\u00edna:<\/strong> El cabello est\u00e1 compuesto mayormente de prote\u00edna. Por ello, es importante nutrirlo con <a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\">prote\u00ednas<\/a> como <strong>las legumbres, los granos, los frutos secos y el pescado.<\/strong><\/p>\n<p><strong>Grasas saludables:<\/strong> Son <strong>important\u00edsimos para un pelo brillante y suave.<\/strong> Adem\u00e1s, muchas vitaminas dependen de una grasa para ser absorbidas por el cuerpo. Por ello, incluye <strong>alimentos ricos en grasas como los frutos secos, las semillas, el aguacate y los aceites ecol\u00f3gicos.<\/strong><\/p>\n<p><strong>Omegas:<\/strong> <strong>Los omega 3, 6, y 9 son esenciales para un cabello saludable.<\/strong> Puedes encontrarlos en <strong>nueces<\/strong> (el fruto seco m\u00e1s rico en omega-3), <strong>pescado y aceite de semilla de lino.<\/strong><\/p>\n<p><strong>Hierro:<\/strong> El hierro <strong>aumenta la circulaci\u00f3n<\/strong>&#8211; un factor <strong>importante para un cabello saludable<\/strong> (\u00a1y piel tambi\u00e9n!). Los <strong>niveles bajos de hierro pueden causar p\u00e9rdidas de peso.<\/strong> Come muchas <strong>legumbres, espinacas, kale, <a href=\"https:\/\/shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/\">spirulina<\/a> y br\u00f3coli.<\/strong><\/p>\n<p><strong>Vitamina A:<\/strong> La vitamina A <strong>estimula el crecimiento del sebo<\/strong> (la grasa que segregan las gl\u00e1ndulas de la piel) que <strong>aporta brillo, suavidad y fuerza al pelo<\/strong>. <strong>Las zanahorias, el boniato, las espinacas y los melocotones<\/strong> son ricos en vitamina A.<\/p>\n<p><strong>Vitamina C:<\/strong> Este antioxidante presente en las frutas c\u00edtricas, el kale y los kiwis, <strong>ayuda al cuerpo a absorber el hierro y el <a href=\"https:\/\/shawellness.com\/shamagazine\/el-magnesio-y-su-conexion-con-el-calcio\/\">magnesio.<\/a><\/strong><\/p>\n<p><strong>Vitamina E:<\/strong> <strong>Estimula el crecimiento capilar y es un antiinflamatorio.<\/strong> Por ello, es muy bueno para el cabello. Est\u00e1 presente en <strong>las verduras verdes<\/strong> (las espinacas, el kale, el br\u00f3coli, los can\u00f3nigos, etc.),<strong> las almendras, el aguacate, semillas de girasol y el pescado.<\/strong><\/p>\n<p><strong>Zinc:<\/strong> Una de las <strong>deficiencias m\u00e1s comunes<\/strong> es la del zinc y adem\u00e1s <strong>causa p\u00e9rdidas de pelo.<\/strong> <strong>Las ostras, las legumbres y los frutos secos<\/strong> son ricos en zinc.<\/p>\n<p><strong>Biotina:<\/strong> Este componente de la vitamina B es muy <strong>importante para un cabello saludable.<\/strong> Est\u00e1 presente en l<strong>as levaduras, la soja y las nueces.<\/strong><\/p>\n<p><strong>Vitamina B5:<\/strong> Ayuda a <strong>prevenir la p\u00e9rdida de pelo y estimula el crecimiento capilar.<\/strong> Se puede encontrar en <strong>los champi\u00f1ones, el pescado azul, el aguacate, las semillas de girasol y el boniato.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Como podemos ver, <strong>el cabello requiere una gran variedad de nutrientes para tener un aspecto brillante, fuerte y saludable.<\/strong> Por ello, es importante tener una <strong>dieta variada y rica.<\/strong> Hay que ingerir una gran variedad de alimentos para <strong>nutrir nuestro organismo con todos los nutrientes que necesita para funcionar de forma \u00f3ptima.<\/strong> No s\u00f3lo influir\u00e1 en nuestro cabello, sino que tambi\u00e9n tendremos <strong>un sistema inmune muy fuerte, m\u00e1s energ\u00eda, vitalidad y una piel radiante.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n influye en todo, en nuestra salud, vitalidad, estado de \u00e1nimo, hasta en el aspecto de nuestra piel y pelo. Todo nuestro organismo est\u00e1 interconectado y depende de una nutrici\u00f3n \u00f3ptima para funcionar en su mejor estado. La salud capilar depende de una alimentaci\u00f3n rica en vitaminas y nutrientes. Cuando tenemos d\u00e9ficit de nutrientes [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrientes esenciales para un pelo sano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La alimentaci\u00f3n influye en todo, en nuestra salud, vitalidad, estado de \u00e1nimo, hasta en el aspecto de nuestra piel y pelo. 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