{"id":71962,"date":"2017-03-07T11:22:10","date_gmt":"2017-03-07T09:22:10","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-afecta-el-estres-a-la-salud-capilar\/"},"modified":"2022-11-09T20:36:50","modified_gmt":"2022-11-09T18:36:50","slug":"como-afecta-el-estres-a-la-salud-capilar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-afecta-el-estres-a-la-salud-capilar\/","title":{"rendered":"C\u00f3mo afecta el estr\u00e9s a la salud capilar"},"content":{"rendered":"<p>El <strong>estr\u00e9s<\/strong> es una <strong>reacci\u00f3n del cuerpo humano que responde a un est\u00edmulo externo<\/strong> o <strong>amenazas m\u00e1s internas de tipo emocional.<\/strong> Recuerdos o pensamientos que condicionan un estado de tensi\u00f3n que e<strong>n muchas ocasiones se apodera del bienestar del ser humano.<\/strong> Los especialistas insisten en que <strong>existen herramientas y t\u00e9cnicas de relajaci\u00f3n como <a href=\"https:\/\/shawellness.com\/shamagazine\/mindfulness-de-la-mano-de-stuart-bold\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness<\/a> o meditaci\u00f3n con las que se consigue controlar el estado de estr\u00e9s<\/strong> para evitar que se vuelva cr\u00f3nico. El <strong>Dr Ricart y la Dra Roche<\/strong>, dermat\u00f3logos-tric\u00f3logos de nuestra unidad de medicina capilar, comparten esta pauta ya que aseguran que <strong>una situaci\u00f3n nerviosa puede desencadenar una alopecia estacional emocional.<\/strong><\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><strong>S\u00edntomas de la Alopecia Nerviosa <\/strong><\/h4>\n<p><strong>El cabello se vuelve m\u00e1s fr\u00e1gil, d\u00e9bil y presenta ausencia de brillo.<\/strong> El pelo <strong>se cae de forma no concreta en todas las partes de cuero cabelludo.<\/strong><\/p>\n<p>Se calcula que <strong>el ser humano pierde entre 50 y 150 cabellos al d\u00eda,<\/strong> y en los meses de oto\u00f1o la cifra puede ascender a 200. <strong>Un cuadro de estr\u00e9s eleva la cantidad.<\/strong> No es una situaci\u00f3n alarmante, pero s\u00ed que <strong>requiere dedicar especial atenci\u00f3n<\/strong>. En el 50 % de los casos, una vez remite el estado de estr\u00e9s, es posible restaurar la fibra capilar. Pero, <strong>los especialistas insisten que un cuadro de estr\u00e9s prolongado en el tiempo incrementa la posibilidad de padecer alopecia nerviosa<\/strong>. El nerviosismo continuado <strong>provoca el debilitamiento de los fol\u00edculos pilosos<\/strong>, responsables del crecimiento capilar, e incluso <strong>pueden evolucionar hacia un estancamiento permanente.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Frenar el estr\u00e9s capilar<\/h4>\n<p>En caso de padecer estr\u00e9s capilar, <strong>es necesario determinar el foco de la tensi\u00f3n nerviosa.<\/strong> La <strong>psicoterapia es la disciplina que puede tratar determinadas situaciones que provocan el estr\u00e9s capilar.<\/strong> No obstante, antes de tratar cualquier alteraci\u00f3n <strong>deber\u00edamos revisar cu\u00e1les son nuestros h\u00e1bitos diarios<\/strong> y en la medida de lo posible <strong>intentar modificarlos para alcanzar el bienestar personal.<\/strong><\/p>\n<p>Un descuido en <a href=\"https:\/\/shawellness.com\/shamagazine\/nutrientes-esenciales-para-un-pelo-sano\/\" target=\"_blank\" rel=\"noopener noreferrer\">la alimentaci\u00f3n<\/a> est\u00e1 <strong>muchas veces detr\u00e1s del estr\u00e9s capilar.<\/strong> Una <strong>dieta pobre en minerales y vitaminas, falta de hierro, u otras carencias<\/strong> que padecen muchas mujeres debido a la menstruaci\u00f3n<strong> pueden afectar la salud capilar.<\/strong> Este perfil acusa una <strong>intensa ca\u00edda del cabello de forma temporal.<\/strong> Una vez reactivan su sistema inmunitario el cabello vuelve a nacer.<\/p>\n<p>Por otro lado, <strong>el <a href=\"https:\/\/shawellness.com\/shamagazine\/la-importancia-del-descanso-para-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">sue\u00f1o<\/a> influye en el <a href=\"https:\/\/shawellness.com\/shamagazine\/como-afecta-el-estres-a-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">estr\u00e9s<\/a>.<\/strong> La falta de descanso est\u00e1 vinculado con niveles m\u00e1s altos de estr\u00e9s. Por lo tanto, <strong>es importante regular el sue\u00f1o y marcar una rutina diaria para minimizar notablemente los niveles de estr\u00e9s.<\/strong><\/p>\n<p>Cuando entendemos que tanto <strong>la alimentaci\u00f3n<\/strong>, como e<strong>l descanso y el estr\u00e9s influyen en nuestra salud capilar<\/strong>, podemos <strong>seguir una pautas sencillas para mejorar nuestra salud capilar y bienestar personal.<\/strong><\/p>\n<p>Si sufres de ca\u00edda de cabello severo, <strong>deber\u00edas acudir a un especialista para descubrir cu\u00e1l es la ra\u00edz del problema.<\/strong> En <a href=\"https:\/\/shawellness.com\/shamagazine\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a> colaboramos con Instituto Ricart para ofrecerles a nuestros hu\u00e9spedes las mejores consultas y tratamientos para poder tratar cualquier problema capilar que puedan padecer. Descubre qu\u00e9 tratamientos disponemos en nuestra Unidad Capilar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es una reacci\u00f3n del cuerpo humano que responde a un est\u00edmulo externo o amenazas m\u00e1s internas de tipo emocional. Recuerdos o pensamientos que condicionan un estado de tensi\u00f3n que en muchas ocasiones se apodera del bienestar del ser humano. Los especialistas insisten en que existen herramientas y t\u00e9cnicas de relajaci\u00f3n como mindfulness o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo afecta el estr\u00e9s a la salud capilar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El estr\u00e9s es una reacci\u00f3n del cuerpo humano que responde a un est\u00edmulo externo o amenazas m\u00e1s internas de tipo emocional. 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