{"id":71966,"date":"2017-03-16T11:27:29","date_gmt":"2017-03-16T09:27:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/las-tendencias-healthy-del-2017\/"},"modified":"2022-11-09T21:01:16","modified_gmt":"2022-11-09T19:01:16","slug":"las-tendencias-healthy-del-2017","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/las-tendencias-healthy-del-2017\/","title":{"rendered":"Las Tendencias Healthy del 2017"},"content":{"rendered":"

Las tendencias van y vienen, pero el boom de la alimentaci\u00f3n saludable es mucho m\u00e1s que una simple tendencia<\/strong>– se ha convertido en un estilo de vida<\/strong>. No es una moda pasajera, ya que, en cuanto uno se vuelca en unos h\u00e1bitos de vida saludables, es dif\u00edcil volver atr\u00e1s. Lo que s\u00ed que es verdad es que de repente hay alimentos que se convierten en tendencia<\/strong>. \u00a1Este a\u00f1o ya hay varios que est\u00e1n arrasando!<\/strong><\/p>\n

\u00bfSabes cu\u00e1les son?<\/strong> Si no has o\u00eddo hablar de ellas, \u00a1es hora de que te pongas al d\u00eda!<\/strong> No s\u00f3lo son deliciosas, \u00a1sino que tambi\u00e9n son muy nutritivas!<\/strong><\/p>\n

 <\/p>\n

Las tendencias healthy de 2017<\/h3>\n

<\/h4>\n

Buddha bowls<\/h4>\n

\"\"<\/p>\n

Los buddha bowls<\/strong>, tambi\u00e9n conocidos como los macro bowls, son todo un \u00e9xito en las cuentas de instagram y blogs de nutrici\u00f3n.<\/strong> No s\u00f3lo son llamativas a la vista, sino que tambi\u00e9n son una buena fuente nutritiva.<\/strong> La gran variedad de alimentos hacen que sea una comida ideal<\/strong>, ya que cuanta m\u00e1s variedad, \u00a1m\u00e1s nutrientes tendr\u00e1!<\/p>\n

Consejo:<\/strong> Para preparar el bowl perfecto, combina legumbres, cereales, verduras y grasas saludables. Ej: arroz integral o quinoa, con garbanzos, verduras a la plancha o al vapor y aguacate. \u00a1Ali\u00f1alo y estar\u00e1 riqu\u00edsimo!<\/p>\n

 <\/p>\n

Las algas marinas<\/h4>\n

\"\"<\/p>\n

Las algas se llevan consumiendo en los pa\u00edses asi\u00e1ticos durante centenares, sin embargo, en el Oeste s\u00f3lo es habitual encontrarlo en el sushi. Pero, hay mucha m\u00e1s variedad de algas m\u00e1s all\u00e1 del nori que envuelve el arroz y el salm\u00f3n de los maki roll.<\/strong> Las algas marinas son uno de los alimentos m\u00e1s nutritivos del mundo<\/strong>, con un contenido nutricional mucho m\u00e1s elevado que las verduras terrenales. Contienen 10 veces la cantidad de calcio<\/strong> que la leche de vaca<\/strong>, y adem\u00e1s son ricas en hierro, potasio, magnesio, prote\u00edna, vitaminas A, B, C, E y K<\/strong>, y muchos otros nutrientes.<\/p>\n

Consejo:<\/strong> Puedes a\u00f1adirlas a los buddha bowls, las sopas (en la sopa miso<\/a> est\u00e1 riqu\u00edsima), las ensaladas, sushi<\/a> o usarlas como wraps.<\/p>\n

 <\/p>\n

Noodles de Kelp<\/h4>\n

\"\"<\/p>\n

Los noodles de kelp son una alternativa saludable<\/strong> para sustituir otras pastas hechas a base de harinas refinadas. Se componen de algas<\/strong>, por lo tanto, contienen todos los nutrientes destacados anteriormente.<\/strong> Al ser noodles, te dan la sensaci\u00f3n de comer pasta normal, sin embargo, no contienen gluten<\/strong>, son f\u00e1ciles de digerir<\/strong> y no provocan sensaci\u00f3n de hinchaz\u00f3n.<\/strong><\/p>\n

<\/h4>\n

Latte de C\u00farcuma<\/h4>\n

Si no has probado los lattes de c\u00farcuma<\/a>, es que has estado fuera de las tendencias healthy en los \u00faltimos meses. Aunque su fama empez\u00f3 a finales del 2016, \u00a1sigue siendo todo un \u00e9xito! Este elixir antiinflamatorio tiene m\u00faltiples beneficios curativos y est\u00e1 delicioso.<\/strong> \u00a1Prueba nuestra receta<\/a>!<\/p>\n

<\/h4>\n

<\/h4>\n

Alimentos fermentados<\/h4>\n

\"\"<\/p>\n

El miso<\/a>, el kimchi, el tempeh<\/a> y el chukrut son alimentos fermentados.<\/strong> Son muy beneficiosos para la salud intestinal<\/strong> ya que aportan bacterias saludables que ayudan a absorber los nutrientes que se ingieren y mejoran la digesti\u00f3n.<\/strong> Un sistema digestivo saludable no s\u00f3lo influye en nuestra regularidad intestinal<\/strong>, sino que tambi\u00e9n mejora nuestro sistema inmune, niveles de energ\u00eda, funci\u00f3n cerebral y estado de \u00e1nimo<\/a><\/strong>. As\u00ed que, ya sabes, \u00a1a comer fermentados!<\/p>\n

<\/h4>\n

El movimiento libre de az\u00facar<\/h4>\n

Los efectos nocivos<\/a> provocados por el az\u00facar <\/a>ya no es un secreto y por ello, son cada vez m\u00e1s las personas que est\u00e1n elimin\u00e1ndolo de su dieta<\/strong> y remplaz\u00e1ndolo por otras<\/strong> alternativas m\u00e1s saludables<\/a>. Hay personas que han decidido probar una dieta sugar-free<\/strong>, es decir libre de az\u00facar. Aquellos que la han probado, han podido experimentar los efectos positivos de eliminarlo de la dieta<\/strong>, como un incremento de energ\u00eda, mejora en la salud digestiva, piel m\u00e1s radiante y un sistema inmune m\u00e1s fuerte.<\/strong> \u00bfSab\u00edas que el az\u00facar debilita el sistema inmune hasta un 70%?<\/strong><\/p>\n

 <\/p>\n

\u00bfHas probado las \u00faltimas tendencias alimentarias? \u00a1Es hora de que te pongas al d\u00eda!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Las tendencias van y vienen, pero el boom de la alimentaci\u00f3n saludable es mucho m\u00e1s que una simple tendencia– se ha convertido en un estilo de vida. No es una moda pasajera, ya que, en cuanto uno se vuelca en unos h\u00e1bitos de vida saludables, es dif\u00edcil volver atr\u00e1s. Lo que s\u00ed que es verdad […]<\/p>\n","protected":false},"author":8,"featured_media":81023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nLas Tendencias Healthy del 2017 - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las tendencias van y vienen, pero el boom de la alimentaci\u00f3n saludable es mucho m\u00e1s que una simple tendencia- se ha convertido en un estilo de vida. 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