{"id":71968,"date":"2017-03-16T17:49:28","date_gmt":"2017-03-16T15:49:28","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/por-que-la-meditacion-te-ayuda-a-estar-en-forma\/"},"modified":"2022-11-09T20:36:50","modified_gmt":"2022-11-09T18:36:50","slug":"por-que-la-meditacion-te-ayuda-a-estar-en-forma","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-meditacion-te-ayuda-a-estar-en-forma\/","title":{"rendered":"Por qu\u00e9 la Meditaci\u00f3n te ayuda a estar en forma"},"content":{"rendered":"<p>Cuando pensamos en la salud y bienestar, le damos importancia a la alimentaci\u00f3n y el deporte. Sin embargo, hay un tercer pilar muy importante que trabaja en sinergia; la salud mental. <strong>Nieves Gonz\u00e1lez Calder\u00f3n<\/strong>, experta en <strong>Meditaci\u00f3n y Yoga de SHA, desvela que la meditaci\u00f3n juega un papel clave en nuestro estado f\u00edsico<\/strong>. Todos <strong>nuestros pensamientos repercuten en la salud de nuestro cuerpo<\/strong>, por lo tanto, pueden darnos salud o quit\u00e1rnosla.<\/p>\n<p><strong>La <a href=\"https:\/\/shawellness.com\/shamagazine\/como-la-meditacion-nos-da-salud\/\">meditaci\u00f3n<\/a> es una pr\u00e1ctica milenaria<\/strong> que nos ayuda a <strong>aterrizar la mente en el presente<\/strong>, <strong>controlar mejor nuestros pensamientos<\/strong>, <strong>reducir el estr\u00e9s diario<\/strong>, <strong>recuperar la energ\u00eda<\/strong> y <strong>descansar mejor.<\/strong> Nos permite tener una actitud m\u00e1s positiva hacia la vida y hacia nosotros mismos.<\/p>\n<p>Uno de los beneficios de la meditaci\u00f3n es que nos ayuda a <strong>ser m\u00e1s conscientes de la sensaci\u00f3n de hambre y la de estar lleno<\/strong>, as\u00ed como a regular los alimentos que se ingieren y en qu\u00e9 cantidades, el denominado <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/el-movimiento-mindful-eating\/\">Mindful Eating<\/a><\/strong>. Asimismo, reduce el deseo- a veces complicado de reprimir- de tomar alimentos poco sanos y de comer de forma compulsiva para sentirnos mejor emocionalmente. Tambi\u00e9n <strong>reduce los altos niveles de cortisol, la hormona del estr\u00e9s, y la grasa abdominal que genera. <\/strong><\/p>\n<p>Por ello, <strong>Nieves Gonz\u00e1lez Calder\u00f3n<\/strong> recomienda la meditaci\u00f3n como <strong>herramienta clave para conseguir un estado de salud y bienestar pleno<\/strong> y alcanzar nuestros objetivos en todos los \u00e1mbitos de nuestra vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando pensamos en la salud y bienestar, le damos importancia a la alimentaci\u00f3n y el deporte. Sin embargo, hay un tercer pilar muy importante que trabaja en sinergia; la salud mental. Nieves Gonz\u00e1lez Calder\u00f3n, experta en Meditaci\u00f3n y Yoga de SHA, desvela que la meditaci\u00f3n juega un papel clave en nuestro estado f\u00edsico. Todos nuestros [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-71968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 la Meditaci\u00f3n te ayuda a estar en forma - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Cuando pensamos en la salud y bienestar, le damos importancia a la alimentaci\u00f3n y el deporte. 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