{"id":71978,"date":"2017-04-05T17:20:58","date_gmt":"2017-04-05T15:20:58","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/guia-de-detox-primaveral\/"},"modified":"2022-11-09T21:01:24","modified_gmt":"2022-11-09T19:01:24","slug":"guia-de-detox-primaveral","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/guia-de-detox-primaveral\/","title":{"rendered":"Gu\u00eda de Detox Primaveral"},"content":{"rendered":"<p><strong>El cuerpo humano<\/strong> es una de las <strong>m\u00e1quinas m\u00e1s fascinantes, complejas y eficientes que existe.<\/strong> Tiene el <strong>poder de crecer<\/strong>, <strong>evolucionar<\/strong>, <strong>depurarse<\/strong> y <strong>autocurarse<\/strong> en <strong>cada instante<\/strong> del d\u00eda, sin que nos demos cuenta. El problema surge cuando creemos que nuestro cuerpo es invencible y no lo tratamos como un ser vivo que necesita ser cuidado para funcionar de forma \u00f3ptima y librarnos de malestares y enfermedades. <strong>Aunque el organismo trabaje continuamente para que todo funcione bien<\/strong>, cuando <strong>llevamos un estilo de vida poco saludable<\/strong> y <strong>desconectado de la naturaleza, sobrecargamos nuestro organismo<\/strong> y le impedimos depurarse de todas las toxinas que acumula.<\/p>\n<p>Por ello, como enfatiza <strong>la experta en nutrici\u00f3n de SHA Mar\u00eda Romeralo<\/strong>, en \u00e9pocas en las que no hemos cuidado nuestros h\u00e1bitos, <strong>es importante realizar un detox<\/strong>. De hecho,<strong> la primavera es la estaci\u00f3n id\u00f3nea para depurar el organismo tras los excesos del invierno.<\/strong> En la Medicina Tradicional China (MTC) <strong>se recomienda hacer un detox primaveral para que el organismo pueda revitalizarse<\/strong> y estar en plena forma de cara al resto del a\u00f1o.<\/p>\n<p>Seg\u00fan la Teor\u00eda de los Cinco Elementos de la MTC, <strong>el h\u00edgado es el \u00f3rgano dominante durante la primavera<\/strong> y por tanto, debemos <strong>enfocarnos en depurarlo durante esta estaci\u00f3n.<\/strong> Fortalecer el h\u00edgado en primavera determina la salud que tendremos durante todo el a\u00f1o.<\/p>\n<p><strong>El h\u00edgado<\/strong> es uno de los <strong>\u00f3rganos primarios de la desintoxicaci\u00f3n<\/strong>&#8211; adem\u00e1s de aportar otras 500 funciones que nos ayudan a estar saludables. <strong>Todo lo que ingerimos<\/strong>, ya sea a trav\u00e9s de lo que comemos o bebemos, <strong>est\u00e1 filtrado por el h\u00edgado<\/strong>, por lo tanto, <strong>trabaja continuamente para eliminar toxinas del organismo.<\/strong> Como indica la MTC, el h\u00edgado es responsable de la fluidez del qi (la energ\u00eda) a trav\u00e9s del cuerpo. <strong>Cuando el h\u00edgado funciona correctamente<\/strong>, tanto<strong> la salud f\u00edsica como emocional est\u00e1n en equilibrio. <\/strong><\/p>\n<p>Durante <strong>el invierno<\/strong>, <strong>nuestro cuerpo acumula un exceso de toxinas<\/strong> de los conservantes, pesticidas, estimulantes y metales pesados que contienen los alimentos que ingerimos. Nuestra <strong>dieta es m\u00e1s pesada<\/strong>, nos <strong>movemos<\/strong> con <strong>menor frecuencia<\/strong> y <strong>pasamos menos tiempo al aire libre.<\/strong> Todos estos factores <strong>estancan la energ\u00eda de nuestro organismo<\/strong>, impidiendo que los \u00f3rganos vitales trabajen de manera \u00f3ptima.<\/p>\n<p>Con <strong>la llegada de la primavera<\/strong>, nuestro cuerpo, <strong>necesita adaptarse a los cambios que conlleva la nueva estaci\u00f3n.<\/strong><\/p>\n<p><strong>La primavera<\/strong> <strong>representa vida, renovaci\u00f3n, crecimiento y la fluidez de energ\u00eda<\/strong>, y al igual que otros seres vivos, <strong>debemos<\/strong> <strong>sintonizarnos con la naturaleza<\/strong> y sus ciclos naturales. \u00bfC\u00f3mo podemos hacer que el proceso de adaptaci\u00f3n sea m\u00e1s fluida y saludable? <strong>Romeralo recomienda depurar el organismo<\/strong> mediante una dieta saludable y otros m\u00e9todos de depuraci\u00f3n.<\/p>\n<p><strong>Un detox primaveral aporta una gran variedad de beneficio<\/strong>s para la salud y el bienestar, desde una <strong>mejora en la digesti\u00f3n<\/strong>,<strong> fortalecimiento del sistema inmune,<\/strong> <strong>incremento de la energ\u00eda<\/strong>, <strong>mejor descanso<\/strong>, <strong>p\u00e9rdida de peso, piel radiante<\/strong> y <strong>aumento de la concentraci\u00f3n y la memoria<\/strong>, hasta una <strong>disminuci\u00f3n del estr\u00e9s.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Detox Primaveral<\/strong><\/h4>\n<p><strong>\u00bfQu\u00e9 alimentos debemos tomar y cu\u00e1les no?<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfPor qu\u00e9 debemos evitar ciertos alimentos durante el detox? <\/strong>En el caso de <strong>la cafe\u00edna<\/strong> y <strong>el az\u00faca<\/strong>r, ambos <strong>provocan una subida y bajada de az\u00facar en sangre<\/strong>, y como resultado, <strong>el cuerpo segrega cortisol<\/strong> (la hormona del estr\u00e9s), que <strong>ralentiza el proceso de desintoxicaci\u00f3n.<\/strong> Por lo tanto, debemos <strong>evitar especialmente estos alimentos durante el detox.<\/strong><\/p>\n<p><strong>\u00bfC\u00f3mo debemos cocinar los alimentos?<\/strong><\/p>\n<p>La mejor forma de <strong>cocinar las verduras<\/strong> es <strong>al vapor, blanqueadas, ligeramente salteadas, crudas<\/strong> o en<strong> encurtidos.<\/strong> Se deben <strong>evitar los alimentos fritos<\/strong> o <strong>cocinados al horno.<\/strong><\/p>\n<p><strong>\u00bfCu\u00e1nto debemos comer?<\/strong><\/p>\n<p>Tambi\u00e9n es importante practicar el <a href=\"https:\/\/shawellness.com\/shamagazine\/el-movimiento-mindful-eating\/\">Mindful Eating<\/a> y comer <strong>s\u00f3lo hasta que estemos 80% llenos<\/strong>, como hacen <a href=\"https:\/\/shawellness.com\/shamagazine\/7-secretos-de-vida-de-las-personas-mas-longevas\/\">los Okinawenses<\/a>&#8211; la poblaci\u00f3n m\u00e1s longeva del mundo.<\/p>\n<p>Durante un periodo de detox, <strong>no debemos sentir que estamos priv\u00e1ndonos<\/strong>, sino que <strong>estamos eliminando de nuestra dieta alimentos que pueden llegar a ser perjudiciales<\/strong> y <strong>sustituy\u00e9ndolos por alternativas saludables.<\/strong><\/p>\n<p>Puede que <strong>los primeros d\u00edas nos cueste adaptarnos,<\/strong> pero <strong>al cabo de unos d\u00edas<\/strong>, empezaremos a <strong>notar que tenemos m\u00e1s energ\u00eda, vitalidad<\/strong> y nos <strong>sentiremos m\u00e1s equilibrados emocionalmente<\/strong>. Adem\u00e1s, la ingesta de alimentos altamente nutritivos fortalecer\u00e1n el sistema inmune y mejorar\u00e1n la salud digestiva.<\/p>\n<p><strong>\u00a1Dedica esta primavera a depurar tu organismo<\/strong> para poder <strong>disfrutar de una salud plena<\/strong> durante el resto del a\u00f1o y <strong>sentirte en forma este verano!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recetas f\u00e1ciles para depurar el organismo:<\/strong><\/p>\n<p>Nuestra <strong>experta en nutrici\u00f3n Melanie Waxman<\/strong>, propone unas recetas f\u00e1ciles ideales para depurar el organismo durante la primavera.<\/p>\n<p><strong>Yoga detox:<\/strong><\/p>\n<p>Para que el detox sea a\u00fan m\u00e1s profundo, se recomiendo practicar yoga. Practica esta rutina de yoga para realizar un detox integral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuerpo humano es una de las m\u00e1quinas m\u00e1s fascinantes, complejas y eficientes que existe. Tiene el poder de crecer, evolucionar, depurarse y autocurarse en cada instante del d\u00eda, sin que nos demos cuenta. El problema surge cuando creemos que nuestro cuerpo es invencible y no lo tratamos como un ser vivo que necesita ser [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de Detox Primaveral - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El cuerpo humano es una de las m\u00e1quinas m\u00e1s fascinantes, complejas y eficientes que existe. 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