{"id":71982,"date":"2017-04-05T18:13:22","date_gmt":"2017-04-05T16:13:22","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/recetas-detox-para-depurar-el-higado-en-primavera\/"},"modified":"2022-11-09T21:01:26","modified_gmt":"2022-11-09T19:01:26","slug":"recetas-detox-para-depurar-el-higado-en-primavera","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/recetas-detox-para-depurar-el-higado-en-primavera\/","title":{"rendered":"Recetas detox para depurar el h\u00edgado en primavera"},"content":{"rendered":"

Melanie Waxman, experta en nutrici\u00f3n de SHA<\/strong>, propone estas recetas f\u00e1ciles y depurativas perfectas para un detox primaveral.<\/strong> Desintoxican el h\u00edgado<\/strong>, reducen la inflamaci\u00f3n en el cuerpo<\/strong> y promueven la p\u00e9rdida de peso e hinchaz\u00f3n.<\/strong><\/p>\n

 <\/p>\n

Caldo de verduras al lim\u00f3n<\/h4>\n

Una receta ligera que depura el h\u00edgado<\/strong> y tiene efecto relajante en el sistema nervioso.<\/strong><\/p>\n

Ingredientes:<\/strong><\/p>\n

    \n
  • 1 vaso de col china<\/strong> lavada y cortada en rodajas finas<\/li>\n
  • 3 cebolletas<\/strong> lavadas y cortadas en rodajas finas<\/li>\n
  • 1 shiitake<\/strong> lavado, rehogado en agua y cortado en rodajas<\/li>\n
  • 1 hoja de alga nori<\/strong> tostada y cortada en tiras<\/li>\n
  • 1 pulgada de alga kombu<\/strong> lavado<\/li>\n
  • 2-3 cucharadas de shoyu<\/strong><\/li>\n
  • 1 cucharada de mirin<\/strong><\/li>\n
  • 3 vasos de agua mineral<\/strong><\/li>\n
  • Sal<\/strong> al gusto<\/li>\n
  • Rodajas de lim\u00f3n<\/strong><\/li>\n<\/ul>\n

     <\/p>\n

    Preparaci\u00f3n:<\/strong><\/p>\n

      \n
    1. A\u00f1ade el agua, el alga kombu y el shiitake en una sart\u00e9n. Hi\u00e9rvelo a fuego medio. Retira el alga kombu y a\u00f1ade una pizca de sal.<\/li>\n
    2. Ali\u00f1alo con shoyu y mirin y a\u00f1ade la col china y las cebolletas.<\/li>\n
    3. Cocina a fuego bajo durante 3 minutos.<\/li>\n
    4. S\u00edrvelo con las rodajas de lim\u00f3n y tiras de alga nori por encima.<\/li>\n<\/ol>\n

       <\/p>\n

      Ensalada primaveral <\/strong><\/h4>\n

      Las verduras verdes son muy buenas para depurar el h\u00edgado<\/strong>. Disfruta de esta ensalada primaveral con toques de manzana y lim\u00f3n.<\/p>\n

      Ingredientes:<\/strong><\/p>\n

        \n
      • Un manojo de can\u00f3nigo<\/strong>s u otro tipo de ensalada<\/li>\n
      • \u00bd manzana granny smith<\/strong> cortada en rodajas<\/li>\n
      • 5 shiitake<\/strong> en rodajas finas<\/li>\n
      • 2 vasos de daikon<\/strong> cortado en tiras finas<\/li>\n
      • 4 cucharadas de semillas de s\u00e9samo<\/strong> tostadas<\/li>\n
      • 1 cucharada peque\u00f1a de vinagre umeboshi<\/strong><\/li>\n
      • 1 cucharada de zumo de lim\u00f3n<\/strong><\/li>\n
      • \u00bd cucharada de piel de naranja rallada<\/strong><\/li>\n
      • \u00bd vaso de agua mineral<\/strong><\/li>\n
      • 1 cucharada peque\u00f1a de shoyu<\/strong><\/li>\n
      • 1 cucharada peque\u00f1a de mirin<\/strong><\/li>\n
      • Sal<\/strong> al gusto<\/li>\n<\/ul>\n

         <\/p>\n

          \n
        1. Preparaci\u00f3n:<\/strong><\/li>\n
        2. Coloca el daikon en el plato y m\u00e9zclalo con un poco de sal. Coloca otro plato por encima del plato de daikon y d\u00e9jalo reposar durante 15 minutos.<\/li>\n
        3. A\u00f1ade agua, shiitake, shoyu, piel de naranja rallada y mirin en una sart\u00e9n y cubrelo con una tapa. Ll\u00e9valo a ebullici\u00f3n y hi\u00e9rvelo a fuego lento durante 5 minutos.<\/li>\n
        4. A\u00f1ade las verduras verdes (los can\u00f3nigos) y hi\u00e9rvelo a fuego lento durante un minuto.<\/li>\n
        5. Ret\u00edralo de la sart\u00e9n y s\u00edrvelo en un plato. Muele las semillas de s\u00e9samo hasta que se conviertan en un polvo fino y m\u00e9zclalo con vinagre de umeboshi y zumo de lim\u00f3n en un cuenco.<\/li>\n
        6. A\u00f1ade el daikon, la manzana troceada y el ali\u00f1o de semillas de s\u00e9samo con vinagre y lim\u00f3n a la ensalada.<\/li>\n
        7. M\u00e9zclalo todo y s\u00edrvelo.<\/li>\n<\/ol>\n

           <\/p>\n

          \u00a1Descubre qu\u00e9 otros alimentos se recomienda tomar durante un detox primaveral!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Melanie Waxman, experta en nutrici\u00f3n de SHA, propone estas recetas f\u00e1ciles y depurativas perfectas para un detox primaveral. Desintoxican el h\u00edgado, reducen la inflamaci\u00f3n en el cuerpo y promueven la p\u00e9rdida de peso e hinchaz\u00f3n.   Caldo de verduras al lim\u00f3n Una receta ligera que depura el h\u00edgado y tiene efecto relajante en el sistema […]<\/p>\n","protected":false},"author":8,"featured_media":81007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nRecetas detox para depurar el h\u00edgado en primavera - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Melanie Waxman, experta en nutrici\u00f3n de SHA, propone estas recetas f\u00e1ciles y depurativas perfectas para un detox primaveral. 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