{"id":71986,"date":"2017-04-20T11:29:57","date_gmt":"2017-04-20T09:29:57","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-7-mejores-beneficios-de-las-algas-marinas\/"},"modified":"2022-11-09T20:36:50","modified_gmt":"2022-11-09T18:36:50","slug":"los-7-mejores-beneficios-de-las-algas-marinas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-7-mejores-beneficios-de-las-algas-marinas\/","title":{"rendered":"Los 7 mejores beneficios de las algas marinas"},"content":{"rendered":"<p>El consumo de <strong>algas<\/strong> -tambi\u00e9n conocidas como plantas marinas- ha aumentado durante los \u00faltimos a\u00f1os debido a la \u00faltima moda de los llamados \u00absuperalimentos\u00bb. La gente quiere alimentos que les ayuden a sentirse y verse mejor, perder peso y tener m\u00e1s energ\u00eda.<\/p>\n<p>Si bien las algas marinas se han puesto de moda recientemente, son un alimento que ya com\u00edan nuestros antepasados y que ha permanecido olvidado durante muchos a\u00f1os. Pero por suerte la gente est\u00e1 despertando al ver los m\u00faltiples beneficios que las algas pueden aportar a nuestra salud.<strong> <\/strong><\/p>\n<p>Los superalimentos como las algas son alimentos que proporcionan nutrientes esenciales mediante el consumo de peque\u00f1as cantidades a\u00f1adidas a nuestra <strong>dieta sana<\/strong> habitual. M\u00e1s no siempre significa mejor, tenemos que ser conscientes de que mucha cantidad nos alejar\u00e1 de nuestros objetivos saludables. El exceso y la salud son incompatibles.<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Los 7 mejores beneficios de comer algas son:<\/strong><\/h4>\n<ol>\n<li><strong>Las algas marinas son densas en nutrientes<\/strong>, de hecho, el contenido en nutrientes de las algas marinas es en general superior al de las plantas terrestres. Contienen <strong>vitamina A,C, D, E, B1, B2<\/strong>, <strong>f\u00f3sforo<\/strong>, <strong>potasio<\/strong> (lo que da a las plantas su sabor salado y no el sodio como muchos creen), <strong>hierro, yodo, fibra, sodio<\/strong> y peque\u00f1as cantidades de<strong><a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\"> prote\u00ednas vegetales.<\/a><\/strong> Todos estos nutrientes esenciales son de f\u00e1cil asimilaci\u00f3n.<\/li>\n<li>\u00a1Contienen <strong>mucho calcio<\/strong>! <strong>Las algas tienen hasta 10 veces m\u00e1s calcio que la leche<\/strong>. \u00c9sta es probablemente la raz\u00f3n principal por la que las algas se consideran <strong>superalimentos<\/strong>.<\/li>\n<li>La composici\u00f3n qu\u00edmica del agua del mar se parece mucho a la de la sangre humana. El consumo regular de algas en cantidades controladas puede ayudar a <strong>estabilizar los niveles de az\u00facar en la sangre<\/strong>, <strong>limpiar el sistema digestivo, purificar y alcalinizar la sangre,<\/strong> <strong>limpiar el sistema linf\u00e1tico<\/strong> y ayudar a unir y eliminar los metales pesados \u200b\u200bde nuestro organismo. El \u00abalginato de \u00e1cido\u00bb de las algas puede incluso unirse al material radiactivo para ayudarnos a eliminarlo de nuestro cuerpo.<\/li>\n<li>Tienen <strong>propiedades antiv\u00edricas, antiinflamatorias y inmunomoduladoras,<\/strong> por lo tanto, <strong>fortalecen el sistema inmune<\/strong> y <strong>previenen numerosas enfermedades.<\/strong><\/li>\n<li>Son <strong>ricas en yodo<\/strong>, un <strong>mineral fundamental para la tiroides y para la salud en general<\/strong>. La tiroides es una de las gl\u00e1ndulas endocrinas m\u00e1s grandes del cuerpo y es <strong>responsable de una diversidad de procesos muy importantes<\/strong> como <strong>el uso de energ\u00eda,<\/strong> <strong>la creaci\u00f3n de prote\u00ednas, el sistema inmune<\/strong> y nuestra reacci\u00f3n a otras formas hormonales. Muchos problemas de tiroides se deben a una falta de yodo, ya que el cuerpo no produce suficientes cantidades de yodo por su cuenta y se tiene que consumir a trav\u00e9s de los alimentos.<\/li>\n<li>Las algas marinas<strong> son saciantes,<\/strong> pero <strong>no engordan,<\/strong> por lo tanto, son ideales para <strong>evitar el sobrepeso y la obesidad.<\/strong><\/li>\n<li><strong>Son quelantes<\/strong>, que quiere decir que tienen l<strong>a capacidad de absorber toxinas y metales pesados acumulados<\/strong> en el organismo y expulsarlos del cuerpo.<\/li>\n<\/ol>\n<p>Entre las algas m\u00e1s conocidas, destacan <strong>las kombu, dulse, kelp, wakame, fukus y espagueti de mar.<\/strong> Hoy en d\u00eda, se pueden encontrar en cualquier tienda especializadas de comida saludable y en herbolarios.<\/p>\n<p>Son muy vers\u00e1tiles en su preparaci\u00f3n y agregan un color y textura \u00fanicos a cualquier plato. Se pueden a\u00f1adir a las <a href=\"https:\/\/shawellness.com\/shamagazine\/como-preparar-una-sopa-de-miso-facil\/\">sopa de miso<\/a>, sopas de verduras, ensaladas y como acompa\u00f1ante a cualquier otro plato. Adem\u00e1s, se pueden tomar en formato de polvo, como <a href=\"https:\/\/shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/\">la espirulina<\/a> y la chlorella, y a\u00f1adirlas a los batidos verdes. <\/p>\n<p>\u00bfHas probado ya las algas marinas? Con todos los beneficios que ofrecen, <strong>son un alimento clave para una dieta equilibrada y saludable. <\/strong>Adqui\u00e9relas de forma c\u00f3moda y sencilla en nuestra <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/\">boutique online.<\/a><\/p>\n<p><em>*Art\u00edculo escrito por Kenneth Prange, experto en nutrici\u00f3n sana y terapias naturales.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El consumo de algas -tambi\u00e9n conocidas como plantas marinas- ha aumentado durante los \u00faltimos a\u00f1os debido a la \u00faltima moda de los llamados \u00absuperalimentos\u00bb. La gente quiere alimentos que les ayuden a sentirse y verse mejor, perder peso y tener m\u00e1s energ\u00eda. Si bien las algas marinas se han puesto de moda recientemente, son un [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los 7 mejores beneficios de las algas marinas | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre los 7 beneficios y propiedades que tienen las algas marinas para la salud. Son un alimento fundamental para una dieta equilibrada y saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/los-7-mejores-beneficios-de-las-algas-marinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 7 mejores beneficios de las algas marinas | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Descubre los 7 beneficios y propiedades que tienen las algas marinas para la salud. 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