{"id":71990,"date":"2017-04-28T13:13:25","date_gmt":"2017-04-28T11:13:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-podemos-prevenir-el-envejecimiento-de-los-telomeros\/"},"modified":"2022-11-09T20:36:50","modified_gmt":"2022-11-09T18:36:50","slug":"como-podemos-prevenir-el-envejecimiento-de-los-telomeros","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-podemos-prevenir-el-envejecimiento-de-los-telomeros\/","title":{"rendered":"\u00bfC\u00f3mo podemos prevenir el envejecimiento de los tel\u00f3meros?"},"content":{"rendered":"<p><em>La especialista en <strong>Antiaging y Gen\u00e9tica<\/strong>, Doctora <strong>Tanya \u00c1lvarez<\/strong>, desvela lo que ocurre en nuestro cuerpo cuando envejecemos y <strong>c\u00f3mo podemos prevenir el envejecimiento prematuro.<\/strong><\/em><\/p>\n<p>En los \u00faltimos a\u00f1os <strong>la teor\u00eda del <a href=\"https:\/\/shawellness.com\/shamagazine\/telomerasa-y-antiaging\/\" target=\"_blank\" rel=\"noopener noreferrer\">acortamiento telom\u00e9rico<\/a> ha sido una de las m\u00e1s aceptadas<\/strong> y existen diferentes estudios que relacionan el <strong>acortamiento de dichos tel\u00f3meros<\/strong>&#8211; los extremos de los cromosomas- <strong>con el envejecimiento.<\/strong> Se relacionan con nuestro estado de <strong>salud general<\/strong>, efecto del <strong>metabolismo oxidativo<\/strong> y del <strong>envejecimiento celular.<\/strong> Al nacer es cuando tenemos la mayor longitud de nuestros tel\u00f3meres y a partir de ah\u00ed ya comienzan a acortarse durante toda la vida. <strong>Este proceso se mantiene a velocidades diferentes para cada individuo<\/strong> y con la evaluaci\u00f3n de dichos tel\u00f3meros podemos evaluar si envejecemos de forma dispar o no a nuestra edad cronol\u00f3gica.<\/p>\n<p>En la actualidad se habla mucho de <strong>c\u00f3mo frenar o ralentizar el proceso de envejecimiento.<\/strong> Este es un tema de constante estudio por parte de la comunidad cient\u00edfica internacional. <strong>Nuestro estilo de vida y h\u00e1bitos diarios tienen una influencia directa en el progreso del envejecimiento celular.<\/strong> No podemos olvidar que el envejecimiento celular constituye un proceso fisiol\u00f3gico propio del ciclo vital e inherente del ser humano. La diferencia se encuentra en el hecho de <strong>evitar que el envejecimiento sea acelerado<\/strong> y de que p<strong>odamos hacer todo lo posible para evitar envejecer de una forma poco saludable.<\/strong><\/p>\n<p><strong>Los factores m\u00e1s comunes que aceleran el proceso de envejecimiento son:<\/strong><\/p>\n<ul>\n<li>Tabaquismo<\/li>\n<li>Dieta pobre<\/li>\n<li>Consumo diario de alcohol<\/li>\n<li>Caf\u00e9<\/li>\n<li>Estr\u00e9s<\/li>\n<li>Insomnio<\/li>\n<li>Exposici\u00f3n a contaminaci\u00f3n ambiental<\/li>\n<\/ul>\n<p>Afortunadamente, <strong>dichos factores se pueden evitar<\/strong> y reemplazar con h\u00e1bitos de vida saludables para ralentizar el envejecimiento.<\/p>\n<p>Cuando se trata de la alimentaci\u00f3n, una <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/7-alimentos-antienvejecimiento\/\" target=\"_blank\" rel=\"noopener noreferrer\">dieta antiaging<\/a> rica en vitaminas, minerales y antioxidantes<\/strong> puede <strong>prevenir el acortamiento de los tel\u00f3meros.<\/strong> Por otra lado, a parte de <strong>hacer ejercicio<\/strong>, <strong>descansar un m\u00ednimo de 7 horas diarias<\/strong> y <strong>mantener los niveles de estr\u00e9s bajos, <\/strong>est\u00e1<strong> <a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0142689\" target=\"_blank\" rel=\"noopener noreferrer\">cient\u00edficamente probado<\/a><\/strong> que <strong>la meditaci\u00f3n alarga la longitud de los tel\u00f3meros<\/strong> ya que estimula dos genes que producen<a href=\"https:\/\/shawellness.com\/shamagazine\/telomerasa-y-antiaging\/\"><strong> la telomerasa,<\/strong> <\/a>la enzima que alarga los tel\u00f3meros.<\/p>\n<p><strong>En <a href=\"https:\/\/shawellness.com\/shamagazine\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a><\/strong> <strong>realizamos perfiles de antienvejecimiento muy completos<\/strong> en los cuales evaluamos diferentes par\u00e1metros en sangre, orina y heces, as\u00ed como<a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-la-medicina-preventiva-y-genetica\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong>informaci\u00f3n que se encuentra en nuestros genes,<\/strong><\/a> lo cual nos es \u00fatil a la hora de cuidarnos y personalizar nuestras pautas de salud. Dicha informaci\u00f3n tambi\u00e9n nos sirve para <strong>prevenir y modular el proceso de enfermar por patolog\u00edas<\/strong> frecuentes que se relacionan con la edad.<\/p>\n<p>Al recibir estos resultados un profesional m\u00e9dico especialista en antiaging realiza la interpretaci\u00f3n de los resultados con lo cual <strong>elaboramos planes de salud a seguir muy ajustados a la necesidad de cada paciente.<\/strong> Dichos planes siempre <strong>incluyen dieta, ejercicio, cambio de h\u00e1bitos y suplementos naturales<\/strong> que <strong>contribuyan a la protecci\u00f3n celular y a optimizar la funci\u00f3n de cada una de nuestras c\u00e9lulas<\/strong><\/p>\n<p>Ven a descubrir la unidad de Medicina Preventiva y Gen\u00e9tica en SHA para mejorar tu calidad de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La especialista en Antiaging y Gen\u00e9tica, Doctora Tanya \u00c1lvarez, desvela lo que ocurre en nuestro cuerpo cuando envejecemos y c\u00f3mo podemos prevenir el envejecimiento prematuro. En los \u00faltimos a\u00f1os la teor\u00eda del acortamiento telom\u00e9rico ha sido una de las m\u00e1s aceptadas y existen diferentes estudios que relacionan el acortamiento de dichos tel\u00f3meros&#8211; los extremos de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo podemos prevenir el envejecimiento de los tel\u00f3meros? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La especialista en Antiaging y Gen\u00e9tica, Doctora Tanya \u00c1lvarez, desvela lo que ocurre en nuestro cuerpo cuando envejecemos y c\u00f3mo podemos prevenir el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/como-podemos-prevenir-el-envejecimiento-de-los-telomeros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo podemos prevenir el envejecimiento de los tel\u00f3meros? 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