{"id":71992,"date":"2017-04-30T12:40:03","date_gmt":"2017-04-30T10:40:03","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dieta-detox-para-el-invierno-depura-tu-cuerpo-pese-al-mal-tiempo\/"},"modified":"2022-11-09T20:36:50","modified_gmt":"2022-11-09T18:36:50","slug":"dieta-detox-para-el-invierno-depura-tu-cuerpo-pese-al-mal-tiempo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-detox-para-el-invierno-depura-tu-cuerpo-pese-al-mal-tiempo\/","title":{"rendered":"Dieta detox para el invierno: depura tu cuerpo pese al mal tiempo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El sistema gastrointestinal ha sido considerado como nuestro segundo cerebro, concretamente el intestino delgado. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los alimentos que comemos <\/span><span style=\"font-weight: 400;\">forman<\/span><span style=\"font-weight: 400;\"> parte de nosotros, llegando hasta cada una de nuestras c\u00e9lulas. Adem\u00e1s, la alimentaci\u00f3n tiene infinidad de efectos sist\u00e9micos, variando la regulaci\u00f3n hormonal, neurol\u00f3gica y psicol\u00f3gica. Por ello, cuidar nuestra dieta es sin\u00f3nimo de <\/span><span style=\"font-weight: 400;\">salud.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Dietas espec\u00edficas, \u00bfs\u00ed o no?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las posibilidades en cuanto a dietas son infinitas, literalmente. Existen miles de dietas diferentes, con m\u00e9todos diversos y objetivos distintos. Pero la que, con raz\u00f3n, est\u00e1 muy de moda en los \u00faltimos meses es la <\/span><b>dieta detox<\/b><span style=\"font-weight: 400;\">. Este tipo de dietas es la opci\u00f3n m\u00e1s seguida a la hora de intentar liberar de toxinas y elementos perjudiciales a nuestro organismo. Lo cierto es que su propio nombre supone la abreviaci\u00f3n de <\/span><b>detoxificaci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, lo que estamos consiguiendo con esta dieta es ir un paso m\u00e1s all\u00e1. Es decir, no nos centramos solamente en el factor de p\u00e9rdida de peso, sino que el objetivo fundamental de la dieta es conseguir un organismo sano, limpiandolo de pat\u00f3genos y sustancias perjudiciales que, con el paso del tiempo, se van acumulando en nuestros tejidos, da\u00f1andolos.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u00bfC\u00f3mo funcionan las dietas d\u00e9tox?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los pat\u00f3genos da\u00f1inos externos de los que estamos hablando son factores oxidantes. \u00bfQu\u00e9 quiere decir esto? Muy sencillo. Nuestro cuerpo es como una barra de metal. Si la desatendemos y la dejamos a la intemperie sin ning\u00fan cuidado, se oxidar\u00e1; es decir, se producir\u00e1n ac\u00famulos de sustancias que posteriormente se aferrar\u00e1n, dificultando mucho su retirada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, es importante mimar nuestro cuerpo para evitar da\u00f1os prematuros de los \u00f3rganos. La idea fundamental es conseguir una <\/span><b>depuraci\u00f3n del organismo <\/b><span style=\"font-weight: 400;\">mediante el refuerzo de los antioxidantes naturales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para llevar a cabo este proceso, la dieta consta de dos fases: la depurativa primero y la antioxidante despu\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u00bfQu\u00e9 tipos de dietas d\u00e9tox existen?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si est\u00e1s pensando en realizar una dieta <\/span><b>detox para el invierno<\/b><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\">es importante saber <\/span><span style=\"font-weight: 400;\">las diferentes posibilidades que existen:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Dieta-terapia de detoxificaci\u00f3n y drenaje: basada en el empleo de sustancias que favorecen la capacidad de eliminaci\u00f3n de nuestro cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Dieta a base de jugos: principalmente, consumo de vegetales y frutas en forma de zumo. As\u00ed mismo, tambi\u00e9n se incrementa la ingesta de otros l\u00edquidos como agua o t\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Dieta de s\u00f3lidos no procesados y l\u00edquidos: combinamos los jugos con s\u00f3lidos, pero estos son frutas, verduras, semillas o granos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Dieta de s\u00f3lidos no procesados: se excluyen aquellos de origen animal o procesados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Ayuno inteligente: ancestral, de hecho, existe una rama de la medicina: la higienista, que se basa en este concepto. Ayuno durante un tiempo determinado de, m\u00ednimo, un d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elijas la opci\u00f3n que elijas, los resultados que experimentar\u00e1s ser\u00e1n incre\u00edbles. No somos conscientes, pero al emplear este tipo de dieta estamos ayudando a nuestro ser a eliminar y depurar todo aquello que le genera un perjuicio. No te lo pienses m\u00e1s y pru\u00e9bala, <\/span><span style=\"font-weight: 400;\">tu cuerpo te lo agradecer\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En SHA tenemos a tu disposici\u00f3n el <a href=\"https:\/\/shawellness.com\/shamagazine\/sha-detox-treatment\/\">Programa Detox<\/a>, que combinamos con terapias naturales, ejercicio f\u00edsico y dieta desintoxicante con el objetivo de que consigas una mayor vitalidad y bienestar f\u00edsico y mental.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sistema gastrointestinal ha sido considerado como nuestro segundo cerebro, concretamente el intestino delgado. Los alimentos que comemos forman parte de nosotros, llegando hasta cada una de nuestras c\u00e9lulas. Adem\u00e1s, la alimentaci\u00f3n tiene infinidad de efectos sist\u00e9micos, variando la regulaci\u00f3n hormonal, neurol\u00f3gica y psicol\u00f3gica. Por ello, cuidar nuestra dieta es sin\u00f3nimo de salud. Dietas espec\u00edficas, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta detox: c\u00f3mo resetear tu cuerpo de manera sencilla y eficaz<\/title>\n<meta name=\"description\" content=\"La dieta detox supone una manera f\u00e1cil y sencilla de conseguir eliminar todo aquello que no nos beneficia de nuestro organismo, favoreciendo as\u00ed su funci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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